Miles:
414 total / 0 in 2018
Goal:

To run Cowtown marathon for 2nd time in Feb 2012 with a better finish and performance

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Shona logged 414 miles.

Last workout almost 8 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Willow Creek Park 8.04 mi 01:19 09:46 pace

    Tough run. Even though the temp said 51 it felt colder.

  2. RUN
    alright Trinity Trails Group Run 10 mi 01:39 09:51 pace

    Still having issues with pain in my left foot. Thanks to my run coach she pushed me through this one.

  3. RUN
    good FW Turkey Trot 6.2 mi 01:02 09:56 pace

    Having some issues with pain on top of my left foot and arch. Other than that it was a pretty good run.

  4. RUN
    great Trinity Trails 5.11 mi 00:55 10:50 pace

    First run since being a little under the weather. Ran with slower pace group which was a nice change. Really enjoyed tonights run!

  5. RUN
    blah Trinity Trails 3.08 mi 00:32 10:18 pace

    Ouch!!! Tough run. Trying to run out the soreness. The 6 freaking blisters hurt worse than the sore legs!!

  6. RUN
    alright San Antonio Rock n Roll 1/2 M... 13.1 mi 02:22 10:52 pace

    Was a little off of my goal time of 2:15 but it was so humid and hot!! I was hitting my goal pace til about mile 7 when I had to stop for my 1st potty break then I seemed to lose steam. At about 9.... read more

  7. RUN
    great Trinity Trails in the dark!! 3.01 mi 00:32 10:32 pace

    Little spooky out there after dark. Nice easy run; last one before half in San Antonio on Sunday!

  8. RUN
    great Saturday morning group run 8 mi 01:17 09:40 pace

    Good run even though it was so cold.

  9. RUN
    great 3 mi 00:28 09:12 pace

    Fun run tonight.

  10. RUN
    good Trinity Trails 6.02 mi 00:58 09:37 pace

    Temp in the low 40's is a litte too cold for me but it's only going to get colder so I will have to learn how to adjust.

  11. RUN
    alright 4.01 mi 00:39 09:46 pace

    Some days are easier than others....today was one of those not so easy days. Still got it done.

  12. RUN
    great Trinity Trails 3 mi 00:28 09:24 pace

    Another great run!!

  13. RUN
    great Trinity Trails 3 mi 00:28 09:14 pace

    Felt great out there tonight.

  14. RUN
    good A lot of hills!!! 2.67 mi 00:27 10:17 pace

    Tough run but well worth it!!

  15. RUN
    6.23 mi 01:01 09:49 pace

    Planned on only doing 4 miles but felt great so put in a few extra

  16. RUN
    great Neighborhood 2.67 mi 00:26 09:46 pace

    Life has gotten in the way of running this week. Squeezed this run in between all the chaos.

  17. RUN
    great TCU 2.5 mi 00:27 10:40 pace

    Lots of hills today!!! Took the first mile at a pretty slow pace and then picked up on the remaining.

    • Tabatha
      Tabatha

      great job!!! Are you planning on running the Cowtown?

      about 7 years ago Like

    • Shona
      Shona

      Sorry Tabatha, I just saw your question. Yes, I'm planning on running the Cowtown full.

      about 7 years ago Like

  18. RUN
    great Trinity Trails 3.01 mi 00:29 09:35 pace

    Great run but very humid!!