Miles:
33 total / 0 in 2017
Goal:

getting back into shape after having a baby in Dec 2009.

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Sarah logged 33 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Treadmill run 5.1 mi 00:52 10:11 pace

    Did a 1 mile warm-up on elliptical and then did a 4 mile run in 42 min. Felt great even though the pace was slow. But I hadn't gone running in a few weeks, so overall I was happy!

    • Ashley
      Ashley You're an Inspiration
      You're an Inspiration:

      hahaha, your "slow" time is supa-dupa fast to me! I'm going to try and do 4 this week, too. good job!!

      over 7 years ago

  2. FIT
    great Hoboken Bootcamp 3.4 mi 01:30 26:28 pace

    Typical bootcamp stuff...

  3. FIT
    great Bootcamp #3 3.5 mi 01:30 25:42 pace

    Sit-ups, Push-ups, dips, lunges, squat-jumps, stairs, sprints, etc... 1.2 mile warm-up run, felt great!

    • Ashley
      Ashley

      you're making me tired just reading it! good job!!

      over 7 years ago Like

  4. FIT
    great Bootcamp #2 3.5 mi 01:30 25:42 pace

    Sit-ups, Push-ups, dips, lunges, squat-jumps, stairs, sprints, etc... 1.2 mile warm-up run, felt great!

  5. RUN
    great Treadmill 5k 3.1 mi 00:31 09:53 pace

    Fastest 5k since Elijah's arrival... shamefully thanking ke$ha's tik tok for getting me through the last 1/2 mile quickly! I never said I have great taste in music.

    • Nursedude
      Nursedude Nice Job
      Nice Job:

      nice work Sarah, we'll have to hit up a race this fall

      over 7 years ago

    • Ashley
      Ashley You're Funny
      You're Funny:

      that song gets me moving, too! but I looked up some of her lyrics when Sequoia wanted to get one of her songs on her iPod...NOT HAPPENIN! lol

      over 7 years ago

  6. FIT
    great Hoboken Bootcamp 3.5 mi 01:30 25:42 pace

    Got 2 girlfriends together and covered about 2.5 miles of jogging/walking while working in stairs, situps, pushups, lunges, lunge-jumps, squats, squat jumps, dips, mountain climbers, etc... And ma... read more

  7. RUN
    great Treadmill Run 3.1 mi 00:32 10:16 pace

    2 days in a row - its a post-childbirth record.

  8. RUN
    great Treadmill Run & weights 3 mi 00:33 10:54 pace

    Ran at a slower pace than I'd like, but I felt great and that was motivating. Thanks Sequoia for the extra boost this week! Lifted some weights after my run too!

    • Ashley
      Ashley

      I feel like I could run forever at an 11-12 minute pace! John keeps telling me how you feel is more important than pace. I guess he may be right! ;) good job!!

      over 7 years ago Like

    • Sarah W.
      Sarah W.

      Ok missy than you should up your mileage to 3! You can do it and you'll be so proud of yourself. Thats my challenge to you this week, get a 5k in (3.1 miles to be exact). Up for it?

      over 7 years ago Like

    • Ashley
      Ashley

      absolutely! I do need to map out 3...haven't run one outside yet, just on the treadmill. I'm sure it would be more fun...thanks for the inspiration!

      over 7 years ago Like

  9. RUN
    blah Treadmill Run 2 mi 00:20 10:00 pace

    Not great as I was planning on doing another 5k, but just couldn't mentally get into the run. Its always more of a mental challenge though for me.

    • Debra
      Debra

      me too too, but I'd be THRILLED with 2 mi/00:20!

      over 7 years ago Like

    • Ashley
      Ashley Nice Job
      Nice Job:

      me too!!!!

      over 7 years ago

  10. RUN
    blah 3.1 mi 00:32 10:10 pace

    The first 5k I've run since giving birth - it was slow and painful but I did it!