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Jonas logged 12293 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good 21.61 km 00:42 19.2mph pace

    Quick ride.

  2. VELO
    120 km 05:00 14.9mph pace

    2 weeks of commutes

  3. VELO
    good 98.95 km 03:08 19.6mph pace

    To Oravais ABC with the gang from around town.

  4. VELO
    good 75.38 km 02:53 16.2mph pace

    Exploring new places.

  5. VELO
    alright 15.15 km 00:40 14.1mph pace

    Some roller sprints, ate too much for these earlier today, felt all crappy in the end.
    Edit: my garmin seem to be way off, since I was sure I saw 100km/h on one of the sprints, and GearCalc Pro say... read more

  6. VELO
    good 26.95 km 00:55 18.3mph pace

    Rode the new Elite Arion rollers, they are a bit harder than the Tacx ones, also pushed up to 100% HR, could probably get to 101-102% with some extra effort.

  7. VELO
    good 58.84 km 02:06 17.4mph pace

    Roll around the larsmo lake.

  8. VELO
    alright 10.56 km 00:30 13.1mph pace

    Sore legs, had to test the new rollers tho, and the new saddle.

    • Carola
      Carola

      ha do köpt ny rullona? vila int do köp min? nästan som ny...

      over 6 years ago Like

    • Jonas F.
      Jonas F.

      nå nee, ha ju testa toki nu rej

      over 6 years ago Like

  9. VELO
    great 56.88 km 01:54 18.6mph pace

    Windy windy, crazy good tailwind on the way home.

  10. VELO
    good 109.88 km 04:09 16.5mph pace

    A trip to the astro club yesterday + a trip around Kokkola today, putting it on the same to save DM a few bytes.

  11. VELO
    good 60 km 02:30 14.9mph pace

    commutes

  12. VELO
    good 48.05 km 01:30 19.9mph pace

    Rollers

  13. VELO
    good 19.15 km 00:35 20.4mph pace

    500kcal burn on the rollers, no hands and one leg spins hurt, ouch.

  14. VELO
    good 22.02 km 00:45 18.4mph pace

    Quick ride around the usual 22km route

  15. VELO
    good 19.48 km 00:37 19.6mph pace

    500kcal burnoff

    • Kris R.
      Kris R.

      Rollers again, or going outside? it looks so sunny in your profile photo...

      over 6 years ago Like

    • Jonas F.
      Jonas F.

      Rode the rollers, rained all day.

      over 6 years ago Like

  16. VELO
    great 37.25 km 01:00 23.1mph pace

    Rode the rollers since the weather was so bad outside.

  17. VELO
    120 km 05:00 14.9mph pace

    commutes

  18. VELO
    alright 33.18 km 01:26 14.4mph pace

    Tired legs.

  19. VELO
    good 138.03 km 05:27 15.7mph pace

    Blasted wind, tailwind the first 60km, headwind the rest.

  20. VELO
    great 37.36 km 01:19 17.6mph pace

    Happy legs, but too hot to ride, 2 big bottles of water gone in 1h15min.