Miles:
14173 total / 820 in 2018
Goal:

run happy and keep listening and learning

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Entries

  1. RUN
    Morning mile 1.54 mi

    A mile before the workout with trainer

  2. RUN
    13 plus 13.57 mi 02:41 11:50 pace

    Ended up a couple short as had wanted to run at least 15..

  3. RUN
    alright 2 plus 2.54 mi

    pre-workout couple

  4. RUN
    alright thursday's 5 5.07 mi

    5 miles split over a.m. (1.07) and p.m. (4 with the daughter)

  5. RUN
    alright base build 10 10.09 mi 01:56 11:28 pace

    another base build run

  6. RUN
    alright easy eight 8.28 mi 01:34 11:19 pace

    still only in log the miles phase - trust the pace will come back later

  7. RUN
    alright monday mile 1.19 mi

    pre workout mile

  8. RUN
    Progressive 10k 6.22 mi 01:15 12:01 pace

    After 2 meh miles decided to pick it up and ran 3rd at 11:28 pace, 4th @ 11.05, 5th @ 10.36 and 6th at 9:32 and sub 8 for the last .22 ... so overall was an ok one

  9. RUN
  10. RUN
    alright phew a 13 miler finally 13.43 mi 02:46 12:21 pace

    this was totally a mind over matter run and glad i did it -- while originally I had planned a 15 miler for this Saturday, found myself down with the runs and acute stomach cramps all of Friday and ... read more

  11. RUN
    alright 7 plus 7.57 mi

    7 plus at IISc

  12. RUN
    alright Day 40 - 5k 3.15 mi 00:38 12:03 pace

    since it was a milestone day pushed myself to go beyond the post workout mile and squeezed out a 5k...glad! cheers all

  13. RUN
    alright 5k plus 3.62 mi 00:39 10:47 pace

    5k plus

  14. RUN
    alright 1 plus 1.46 mi 00:18 12:24 pace

    post workout mile to retain streak

  15. RUN
    alright a 10 miler 10.17 mi 01:55 11:17 pace

    a 10er

  16. RUN
    alright sunday 10k 6.47 mi 01:16 11:40 pace

    an ok run

  17. RUN
    alright saturday's chennai BF mile 1.13 mi

    was raining and the plan for a skinny BF 5k (hadn't packed my vibrams for the one-night trip to chennai) inside the gated community compound had to be abandoned as the cemented floor was too s... read more

  18. RUN
    alright Friday's rushed dark am mile 1.25 mi

    with a 6 am train to catch just had enough time to log a mile to keep the streak going

  19. RUN
    alright a 10k 6.23 mi 01:14 11:50 pace

    included 1 minute pick me ups after every 3 minutes of running recovery...don't want to call them intervals cos the speed on the faster runs were still way too slow...but Ill get there...read ... read more

  20. RUN
    alright another mile 1.4 mi 00:17 11:50 pace

    pre workout mile