Site:
http://chopswife.blogspot.com/
Miles:
2189 total / 0 in 2018
Goal:

Starter wife, working my way towards trophy wife! ;o) STRONG mind, body & soul; NEW goals-1/2 mary in under 2:10, sub 27 5k, 8:30 mile & Beat CANCER!

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Susan-Sunnee logged 2189 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    ooB 5.4 mi 01:10 12:57 pace

    run/walk for the first 3.9 miles...then ran into a neighbor and walked another 1.5 miles with her. She just had a pacemaker put in 2 weeks ago and she was walking 13:40-14:40 paces! Total badass! 7... read more

  2. FIT
    Stairmaster 00:20

    completed a "hill" program. wore my full pack for this as well.

  3. walk
    TM 00:21

    TM alternated between 10% and 20% incline in 2 min intervals and also wore a full pack. 12.5 lb just in water! lol

  4. RUN
    good ooB 3.52 mi 00:41 11:34 pace

    .25 w/u and .25 c/d included

  5. VELO
    good YMCA 9.35 mi 00:30 18.7mph pace

    bike, upper body weights and core. that.is.all. :o)

  6. RUN
    good Happy Happy Joy Joy 3.21 mi 00:37 11:25 pace

    walk .35 14:23
    run 1 mile 10:16
    walk .25 14:09
    run 1 mile 10:07
    walk .25 13:52
    run .25 10:12
    walk .12 15:43 (cool down)