Susan-Sunnee
run/walk for the first 3.9 miles...then ran into a neighbor and walked another 1.5 miles with her. She just had a pacemaker put in 2 weeks ago and she was walking 13:40-14:40 paces! Total badass! 7... read more
- Site:
- http://chopswife.blogspot.com/
- Miles:
- 2189 total / 0 in 2018
- Goal:
Starter wife, working my way towards trophy wife! ;o) STRONG mind, body & soul; NEW goals-1/2 mary in under 2:10, sub 27 5k, 8:30 mile & Beat CANCER!
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Susan-Sunnee logged 2189 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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RUN
ooB 5.4 mi 01:10 12:57 pace
- walk
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FIT
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walk
TM 00:21
TM alternated between 10% and 20% incline in 2 min intervals and also wore a full pack. 12.5 lb just in water! lol
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RUN
-
RUN
- walk
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RUN
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RUN
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walk
good 0.59 mi 00:09:25 15:50 pace
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RUN
- VELO
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RUN
good Happy Happy Joy Joy 3.21 mi 00:37 11:25 pace
walk .35 14:23
run 1 mile 10:16
walk .25 14:09
run 1 mile 10:07
walk .25 13:52
run .25 10:12
walk .12 15:43 (cool down) - VELO
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VELO
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RUN
4.83 mi 01:15 15:35 pace
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RUN
2.62 mi 00:27 10:19 pace
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RUN
3.01 mi 00:36 11:58 pace
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walk
10.69 mi 06:49
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RUN
3 mi 00:31 10:27 pace
Susan-Sunnee
Nice run/walk and neighbor time!
about 5 years ago • Like
Nicely done!
about 5 years ago • Like
Looks like you're getting back into a good routine!
about 5 years ago • Like
Way to go Sunnee. That's a bigger ooB.
about 5 years ago • Like