10944 total / 2816 in 2015

2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.

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  • 4 miles
  • 00:57 time
  • 556 calories
  • 2 workouts
  • This Week time period


  1. walk
    good Walk with my son 1.01 mi 00:20 20:00 pace

    Meant to run 5k but wrenched my back. Ugh.

  2. RUN
    great out-and-back 3.1 mi 00:37 11:54 pace

    Great morning run! Each mile was faster than the one before. Happy Tuesday, DM!

  3. RUN
    good 4.38 mi 01:00 13:41 pace

    Plan called for a 60 minute easy run after the bike ride. 7 miles run yesterday, 25 mile bike this morning---and oh yeah, it's 85 degrees. In November. Trudged through. Did a 1:1 ratio and... read more

  4. VELO
    good bike path 25.04 mi 02:05 12.0mph pace

    Plan called for a 90-120 minutes "fun" bike ride. ha! fun? Well, I guess it was. I met up with my friend Brian and did the bike path. I'm still humiliated at how much bike fitness... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Why do you feel humiliated? We all lose some fitness here and there, don't worry about it, Sug. Keep going!

      5 days ago

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Great Ride Sugar, 25+ miles is a great ride! :-)

      5 days ago

    • Steve S.
      Steve S.

      All bike rides are fun, right?

      4 days ago Like

  5. RUN
    good out-and-back 7 mi 01:30 12:55 pace

    nice and slow. Orders were 90 minutes, to go easy 10 minute warm up (I did 1:1) and then 60 minutes 2:1, then 20 minutes easier and easier. Got done with 90 minutes and almost at 7 miles, so OCD ... read more

  6. RUN
    1.93 mi 00:44 22:47 pace

    walk with a friend

  7. RUN
    great Los Penasquitos Canyon Reserve 3.89 mi 00:45 11:34 pace

    Nice run on the canyon trails with Anne S. !

  8. VELO
    trainer at home 13 mi 01:00 13.0mph pace

    Distance estimated. A nice spin at home.

  9. RUN
    great Silver Strand Half Marathon 13.29 mi 02:42 12:12 pace

    Unofficial results. Wasn't going to do this race, but I won a free entry, and it fit in my marathon training plan so....and it was great! Triple negative split! Per Steve S. , did the first ... read more

  10. walk
    great Bubble Run 2.49 mi 00:55 22:08 pace

    walked this fun run with my family. it was a blast!

  11. RUN
    great around the 'hood 3.57 mi 00:45 12:36 pace

    great run! this included 5 hill repeats----run up the hill for 1 minutes, then walk down, x5. I did a different hill this time---this hill is steeper than the one I'd been using. The rest o... read more

  12. RUN
    great 2.22 mi 00:30 13:30 pace

    was supposed to run for 30 minutes at easy pace after the ride. Did 60 second run/60 second walk to make it through. With the bike ride, plus 11 miles run yesterday, I'm TOAST.

  13. VELO
    great Three Witches 31.22 mi 02:20 13.4mph pace

    Plan called for a 75 minute bike ride, but this ended up being a lot longer. Not too far, but since I've barely been on my bike, the hills killed me. Still, great ride with a friend and great... read more

    • Steve S.
      Steve S.

      I went down the three witches today. Nicely done, good week of marathon training.

      19 days ago Like

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Those hills sound just like their name, witches!

      19 days ago

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Great long ride, well done Sugar! :-)

      19 days ago

  14. RUN
    good LSD 11 mi 02:18 12:34 pace

    60 second run/60 second walk ratio. Seemed to work pretty well, except for my walks kept getting slower as time went on. Jury is still out on my new Hokas. I got a small blister on my foot during... read more

  15. RUN
    great speedwork 3.87 mi 00:45 11:37 pace

    10 minute warm up, then 5x2 minutes at fast pace, with 1 minute walk break between. Finished at half mary pace, 2 min run/30 second walk

  16. VELO
    good trainer fail 3 mi 00:15:00 12.0mph pace

    trainer fail. was supposed to bike 1 hour----too windy, wet and cold outside so did the trainer. Gave up after 15 minutes---too bored. :)

  17. walk
    good 1.06 mi 00:26 24:31 pace

    after my swim, I went for a walk with a friend

  18. swim
    good back at it 2000 yd 00:49 42:46 pace

    40 lap swim

    5x400 as
    50 easy
    50 moderate
    50 easy
    100 fast
    100 easy
    50 moderate

  19. RUN
    great 2.8 mi 00:40 14:17 pace

    not sure whether to count this as a run or a walk! coach Steve S. said very slow, and do a 30 second run/90 second walk ratio. Nice to get out there.

    • Dennis S.
      Dennis S.

      Either walk or run, that,s still 2.8 miles more than i,ve done this week-lol :-)) Well done Sugar! :-)

      24 days ago Like1 person

    • Steve S.
      Steve S.

      Its a run and you nailed it. If 6 min per mile speed demons are doi g 10 min mile essy runs then 10-11 min milers need 14-15 min mile easy runs.

      24 days ago Like

    • Barb

      It's a run - all runs have a purpose even the slow and easy ones!

      24 days ago Like1 person

    • Helene W.
      Helene W.

      Definitely a run, Sug!

      20 days ago Like

  20. RUN
    great Jack o Smash 15k 9.15 mi 01:48 11:49 pace

    Unofficial time. Local 15k benefiting the special ed department of the school district---a cause near and dear to my heart. Stuck with a 60 second run/30 second walk for the most part. Hot and hi... read more