9473 total / 1345 in 2015

2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.

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  1. RUN
    great Lake Miramar 11 mi 02:10 11:47 pace

    Surprised at my pace, considering I was in a world of hurt the last two miles. Actually, the last mile was my fastest. Woke up with tight legs from yesterday's 65 mile ride....wasn't sur... read more

  2. RUN
    great brick run 1.78 mi 00:20 11:14 pace

    Just a quick run off the bike. Like usual, went out way too fast---can never feel my legs after bike and I run in the 9's! Slowed down. Did my 2 minute run/30 second walk.

  3. VELO
    great Pendleton/Christianitos 65.04 mi 04:42 13.8mph pace

    Great long ride with Marianne Z. . Two out-and-backs at Camp Pendleton, then through the campgrounds to Trestles and down Christianitos. Back to the parking lot, then out-and-back more miles to g... read more

  4. swim
    good Time Trial 1700 yd 00:42 43:55 pace

    34 lap swim. My arm was hurting the whole time--it's been a few weeks since I've had any pain, so that sucks. Still, got it done. Here's the eerie part---my TT is exactly the same,... read more

  5. RUN
    great out-and-back 4.12 mi 00:45 10:55 pace

    Killed it.

  6. VELO
    great trainer ride 14 mi 01:05 12.9mph pace

    Didn't have time for this earlier today, but am proud of myself for getting on the trainer after dinner. As always on the trainer, distance is estimated.

  7. swim
    great Endurance Swim 3200 yd 01:20 44:00 pace

    64 lap swim. Felt good for the most part----easily could have kept going. Garmin says I did 3275, I have no clue where they get the extras 75......

    800 warm up
    200 free
    4x100 controlled breathing... read more

  8. VELO
    great Hilly and beautiful 40.02 mi 03:02 13.2mph pace

    I had a 4 hour ride scheduled. Was supposed to do it yesterday, but with my exhaustion and the rain I flipped my weekend and ran 10 yesterday. The problem was, today, I had to be at my kids'... read more

  9. RUN
    good horse trails 10.05 mi 02:03 12:13 pace

    Well....I was supposed to bike today. Had a slumber party for my daughter's Brownie troop last night---got little sleep---came home, exhausted. It was overcast but nice. Went out to get my b... read more

  10. VELO
    great Lake Miramar 20.34 mi 01:18 15.6mph pace

    4 laps of Miramar Lake. Windy as all heck.

  11. swim
    great 2400 yd 01:02 45:28 pace

    Back at it after two days off. Monday was a planned rest day, but yesterday I got a cortisone shot in my little toe joint (OUCH!) and two prokerotosis scraped off/dug out on the bottom of the same ... read more

    • Barb

      Nice workout!! Hope that foot starts feeling better soon - those cortisone shots HURT.

      12 days ago Like

    • Show 6 more comments...
    • Runninglove

      OUCH! Great swimming...I am hoping to start a little swimming this summer. I'll have to drive 20 miles to a pool, but even once a week might be good. Hope your foot feels better soon!

      11 days ago Like

    • Steena

      You're a yard hog lately! :)

      11 days ago Like

  12. RUN
    good Mother's Day Run 9.04 mi 01:50 12:06 pace

    Happy Mother's Day to all my DM friends! I got to sleep in until 7:30; was served breakfast in bed; opened up cards and gifts; got a gazillion snuggles and cuddles and kisses from my son and d... read more

  13. VELO
    good Bonsall to Oceanside 56.06 mi 04:18 13.0mph pace

    Long ride with Steve S. ---my longest since last May, when I did a century! The first part was pretty darn hilly. East on the 76 to West Lilac and up, up, up. Then down Circle R....onto the San L... read more

    • Leah Great Performance
      Great Performance:

      This is fantastic .... oh what a strong ride - Really you are looking so ready to have a fantastic 70.3 Sugar - well done !! And great company ..... Great day !!

      16 days ago

    • Show 11 more comments...
    • Ann M.
      Ann M.

      Super miles!

      16 days ago Like

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Great long ride Sugar-Well done! :-)

      16 days ago

  14. RUN
    alright rain run 2.47 mi 00:30 12:08 pace

    Came home from my swim, went for a slow run in the POURING rain. Awesome!

  15. swim
    alright speed set 2200 yd 00:56 44:55 pace

    44 lap swim. Started out conservatively, as I was still assessing my held up pretty well, only started to really hurt during the last 500.

    600 warm up
    50 fast
    50 easy
    2x50 fast
    50 ... read more

  16. VELO
    great trainer ride 15 mi 01:05 13.8mph pace

    Distance estimated. Rain this morning, rain in the forecast and ominous clouds made me move my ride indoors. Of course, it didn't rain the whole time I was on the trainer (it drizzled on my d... read more

  17. RUN
    good out and back 4 mi 00:46 11:26 pace

    Out and back. Was only supposed to run 45 minutes but the OCD got the best of me and I had to get to an even 4. LOL.

  18. swim
    good 2000 yd 00:51 45:00 pace

    40 lap swim. Did a recovery set, as my shoulder has been hurting ever since Sunday's tri. It did feel sore at first but by the end loosened up. Time includes rests between sets, because I sti... read more

    • Steve S.
      Steve S.

      I always give total time on my pool swims. Garmin connect shows moving time.

      19 days ago Like

    • Sugarmagnolia

      oh, ok, so that's my moving time then that I reported?

      19 days ago Like

    • Ted

      if you include the rests, that is total time. without rests is "moving time". I like to record the "moving time" so I know my pacing.

      19 days ago Like

    • Tabatha H.
      Tabatha H.

      Been out of pocket, will have to catch up on your Tri. Hope it was awesome.

      19 days ago Like

  19. VELO
    good spin on trainer 13 mi 01:00 13.0mph pace

    Distance estimated. Somewhat sluggish spin on the bike. Wasn't feeling it, but better than not doing it I suppose.