9213 total / 1085 in 2015

2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.

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  • 13 miles
  • 01:00 time
  • 681 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good spin on trainer 13 mi 01:00 13.0mph pace

    Distance estimated. Somewhat sluggish spin on the bike. Wasn't feeling it, but better than not doing it I suppose.

  2. RUN
    great Spring Sprint Run 3.17 mi 00:34 10:51 pace

    Unofficial results, per my Garmin. Sadly, I didn't turn it all the way off at the end, my race stopped at 3.17 I remember, but I hit something wrong. My task was to do each mile consecutivel... read more

  3. VELO
    great Spring Sprint Bike 11.05 mi 00:42 15.6mph pace

    Unofficial results, per my Garmin. They changed the course this year, they couldn't use Fiesta Island, so we went west instead. 3 hairpin turns (times two, as we had to do the course twice).... read more

  4. swim
    alright Spring Sprint Swim 686 yd 00:11:33 29:37 pace

    Unofficial results, per my Garmin. This time includes the run to transition---I hate when they put the swim timing mat at the entrance to transition. I want the SWIM time! I am not actually this ... read more

    • Steve S.
      Steve S.

      Swim looks good overall. I agree, mat should be at swim exit. As soon as you are out of the water you are in transition.

      2 days ago Like2 people

    • Ted

      good swim... grouping/clogging is the nature of the tri-swim. Agree mat should be at water's edge.

      2 days ago Like

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Some good feedback to send to the RDs, Sug!

      2 days ago

    • Steena

      That drives me nuts too! Either way, congrats on your day!

      2 days ago Like

  5. VELO
    good to the lake 23.45 mi 01:52 12.6mph pace

    Mostly easy ride. A few rollers, but a lot of false flats. Rode to Lake Miramar, did a lap, and came home. Coming home was a lot faster----down those false flats. I have a sprint tri tomorrow a... read more

    • Ann M.
      Ann M.

      Super miles Sugar!!

      3 days ago Like

    • Steve S.
      Steve S.

      Hmmm. Those quads should be recovered by now. Stick em and roll em. Maybe some carbs for dinner to get them so glycogen.

      3 days ago Like

    • Tabatha H.
      Tabatha H.

      Listen to the professor. Good luck tomorrow.

      3 days ago Like

  6. RUN
    alright heat training 2.45 mi 00:30 12:14 pace

    came home after my swim and did a 30 minute run. so hot. did some extra walking up the hill on the way home. So slow and hot.

    • Steve S.
      Steve S.

      Good practice.

      4 days ago Like

    • Barb

      Slowing down in the heat is smart. It's so hard to manage hot weather when you're out for a run or bike ride. Come here... I'm pretty sure it will never ever be hot again. ;)

      4 days ago Like

    • Guillermo V.
      Guillermo V.

      Yes it was hot, not quite like the other day but still. Good run.

      4 days ago Like

  7. swim
    great non-stop swim 2000 yd 00:49 42:45 pace

    Continuous swim. Garmin said I did 2075---I have no clue how it adds extra laps, this was pretty much non-stop.

    • Steve S.
      Steve S.

      Nice! It has an accelerometer. If yoh surge it may think you turned. It can cheat you too. Especially if you don't push off.

      4 days ago Like

  8. VELO
    great trainer ride 14 mi 01:05 12.9mph pace

    Distance estimated. Another sweaty hour+ on the trainer. Did Steve S.'s Tri Prep II set.

  9. RUN
    good slog 3.73 mi 00:45 12:03 pace

    Got this done early, when my car was in for an oil change. Ran in a part of town I've never run in. Hot even at 8:00 a.m. Blah.

  10. VELO
    blah misery 15.11 mi 01:13 12.4mph pace

    Slow, hot and laborious ride. Plan called for an hour ride, zone 1/2. Did a few small hills, but mostly flat-ish/small rollers. So hot outside. Didn't bring enough to drink, shame on me. And... read more

  11. swim
    great speed set 2200 yd

    44 lap swim. I can't upload to Garmin right now so I can't see my data. Grr....

    3x200 warm up (last set at faster pace)
    2x200 free (50 easy, 50 faster, 50 fast, 50 easy)
    500 mini swim t... read more

  12. VELO
    good chasing Steve 42.3 mi 03:25 12.4mph pace

    Wow. I'm DONE, my quads are screaming. Met up with Steve S. today---was supposed to be a 4 hour bike ride and I came up short, shhhh don't tell my coach,lol----very hilly. Del Dios Hig... read more

  13. RUN
    great local loop 8 mi 01:33 11:41 pace

    Wonderful run. I didn't want to go----woke up with legs feeling dead, it was drizzly and my bed was so warm. But, I'm training. Plan called for a 90 minute run. Went a bit over, that&... read more

  14. swim
    great speed set 1600 yd

    32 lap swim. Had VERY limited time to swim (was on a field trip with my daughter, and had to squeeze this in between the bus getting back and picking the kids up from school---had 50 minutes only, ... read more

  15. RUN
    great brick run 1.33 mi 00:15:00 11:16 pace

    Short run off the bike

  16. VELO
    good trainer ride 13 mi 00:51 15.3mph pace

    Distance estimated. Just another ride on the trainer. Legs shot from yesterday. Started with a pulling in the muscle behind my left knee but it went away as I continued.

  17. RUN
    great out-and-back 4.02 mi 00:45 11:12 pace

    Came home from my bike ride and immediately transitioned to go on a 45 minute run. Tried to keep in zone 2. Did my run/walk ratio until mile 3, when I just winged it. Gorgeous, chilly weather.

  18. VELO
    great Scripps Poway Parkway 20.1 mi 01:43 11.7mph pace

    Scripps Poway Parkway with Marianne Z. . The mountain gets easier, but I never like it any more.1400 ft in elevation, per Garmin. Tough ride. Cold to start---I was comfortable the entire time in ... read more

    • Leah

      ha ha ha cold to start :) Thats funny the high on my ride today was 41 :) Great work you two strong ladies !!

      13 days ago Like1 person

    • Steve P.
      Steve P.

      awesome ride!!

      13 days ago Like

  19. swim
    2900 yd 01:18 47:20 pace

    58 lap swim. Time includes rest between sets. Garmin added on an extra 75 yards--not sure why....

    Did not understand all the instructions given for this, but on the main set (the 10x100) I jus... read more

  20. walk
    dog walk 1 mi

    busy day but squeezed in a walk with the puppers