6989 total / 1092 in 2014

2014: Complete Ironman Oceanside 70.3--and finish strong! Complete my first century bike ride. Do another 2.4 mile ocean swim. Most of all, have fun & stay fit!

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  • 3 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great magic 3.02 mi 00:34 11:23 pace

    Finally zapping the zero. Life circumstances have kept me from working out this week. This run felt GREAT----very little pain, and I felt amazing.

  2. VELO
    good bike path with son 4.78 mi 00:30 9.6mph pace

    After my run, my son wanted to bike more. Brought him to the bike path for the first time. Parked at Carmel Valley Road---plan was to bike up to Black Mountain and back for about 8 miles. He didn&#... read more

  3. RUN
    blah I'm melting..... 6 mi 01:19 13:09 pace

    Clearly this was more walk than I intended. Had a late start, as I met Steve S., Ted and Onci A. at the bay this morning to do an open water swim practice with my 10 year old (not logging any of th... read more

    • Steve S.
      Steve S.

      That's okay, Good maintance run. And you were coach mom this morning. Proud of your young un for toughing out that cold water.

      4 days ago Like

    • Barb

      You had a busy day racking up a swim, bike and run!!

      4 days ago Like

    • Petite

      These hard miles do count girl. Great job!

      3 days ago Like

  4. VELO
    good up the coast 40 mi 03:12 12.5mph pace

    Ah, the beauty of training for a ride instead of a race! I feel no pressure with my times. Plan today was to bike 4 hours. I have a Girl Scout event I have to be back for, so I left at 7:15 with a... read more

  5. swim
    mixing it up 2000 yd

    40 lap swim. Steve S. let me make up my own set today, so here's what went down:

    500 yards warm up
    5x100 faster, with kicking
    500 yards drills (catch-ups going up the lane, fists going back ... read more

  6. VELO
    good interminable ride 20.13 mi 01:33 13.0mph pace

    Plan called for 20-25 along the bike path. This ride seemed like it would never end. I'm so sick of the bike path. I die a little bit inside every time I have to ride it. I ended up going fro... read more

  7. swim
    good time trial fail 2000 yd

    40 lap swim. Was supposed to be a timed trial for the 1000 in the middle---I thought I was smart by bringing my Garmin poolside to time it. Problem was, I had it on auto-pause, so I had no recordin... read more

  8. RUN
    good out-and-back 3.64 mi 00:45 12:21 pace

    45 minute run on tap, zone 1-2. Done. Used my Galloway timer for my 1:30/00:30 ratio.

  9. VELO
    great trainer at home 14 mi 00:52 16.2mph pace

    Did most of the DVD Steve S. wanted me to do. Only skipped the 8 minute cooldown as I am running out of time. I don't know if I did it like they wanted (hard for me to do such high cadence) bu... read more

  10. RUN
    great Peace Love Run 5k 3.19 mi 00:34 10:39 pace

    Awesome 5k run with my son. And by "with my son" I mean I watched him run as he raced ahead and came in a full 2 minutes ahead of me. Proud Mama!

  11. VELO
    great with the birthday boy 9.78 mi 01:02 9.5mph pace

    It's my son's 10th birthday today. He wanted to ride 10 miles for 10 years, so headed to Miramar Lake after my solo ride. He got a new bike yesterday (formerly riding his BMX---now has a ... read more

  12. VELO
    good back in the saddle 30.04 mi 02:23 12.6mph pace

    My first bike ride since Oceanside (minus one trainer ride). My legs were like, "whoa, there, lady, what's up?!?". Took it nice and easy. Feels nice not to worry about time, as my n... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Lots of miles for your first ride after the half IM, Sug!

      12 days ago

    • Steve S.
      Steve S.

      Look at you go. Crushing those hills.

      12 days ago Like

    • Leah

      YOU are now a climbing beast - you can climb anything ...... Excellent ride !!

      12 days ago Like

    • Phong C.
      Phong C.

      Nice ride, way to go!

      11 days ago Like

  13. RUN
    alright out-and-back 3.1 mi 00:37 11:46 pace

    Only my second run post-Oceanside. I feel it. Not a pretty run. I really need to get another epidural steroid shot, my sciatic is NOT good. And I also need to add up mileage, I might need new shoes... read more

  14. swim
    great dip in the pool 1050 yd

    21 lap swim. Wanted to do more, but I had my kids with me (they're on spring break) so it is what is ok.

    1 lap with my son, working on sighting and having my feet near his face

  15. VELO
    great trainer at home 12 mi 00:45 16.0mph pace

    Yes, back on the bike for the first time since Oceanside. The kids are home all week on Spring Break so the trainer it was. Did Steve S.'s "more power" workout, including high cadenc... read more

  16. RUN
    good back on the run 4.18 mi 00:51 12:07 pace

    My first run post- Oceanside. Balboa Park with my BFF and two of his friends. Only planned on 5k but wanted to keep up with the boys. Nice to get out there.

  17. Shared Photo

    Am I right, or am I right? :)

  18. swim
    great back in the chlorine 1500 yd

    30 lap swim. My first workout since my 70.3 on Saturday. Felt good to get back in the water, but weird without a specific big race to train for, ya know? Meant to do 1000 yards but felt so good did... read more

    • Leo D.
      Leo D.

      Nice sets. I like doing 250s too. Enjoy at least a couple of weeks of just easy training. As someone who fills every single month with races, sometimes its just nice to go easy.

      21 days ago Like

    • Show 5 more comments...
    • Barb

      Ahhh... nice and easy sounds perfect for your recover week. Well done!

      21 days ago Like

    • Christy M.
      Christy M.

      It is going so well for you!

      21 days ago Like

  19. My blog recap of my Ironman California Oceanside 70.3 is up!

  20. walk
    great Leg stretcher 1 mi

    Just a stroll with Padfoot. Legs really needed some blood flowing. Met two new constituents, so the Senator was happy and tail was a'wagging!