11616 total / 535 in 2016

2015: Complete Vineman 70.3--and finish strong! Do a few half marathons, maybe a century, maybe another 2.4 mile swim. Try to stay as injury-free as possible.

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  • 20 miles
  • 02:40 time
  • 1967 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Espola Road 12.65 mi 01:00 12.7mph pace

    Second time on the tri bike. Still trying to get comfortable with it.

  2. RUN
    great Miramar Lake 7.51 mi 01:40 13:17 pace

    I didn't get my long run in this weekend so I did it today. 90:60 ratio. Felt pretty good. Hoping I'm still pain-free for this weekend's half mary!

  3. walk
    good 2 mi

    I don't normally log walks anymore but what the heck. Had to park a mile away from a triathlon where I was going to cheer a friend doing his first.

  4. VELO
    good To the Kook 40.48 mi 03:19 12.2mph pace

    Still do much work to do on the bike. But overall an enjoyable ride to the Cardiff Kook and back with a friend.

    • Vern M.
      Vern M.

      Big miles today, Sugar! The Kook sounds like a great turnaround point!

      2 days ago Like

    • Barb

      On the new bike?? Nice miles!

      2 days ago Like

  5. swim
    great swim test 1500 yd 00:38 44:09 pace

    30 lap swim.

    So I heard today at my gym that the pool is yards, not meters. Not sure what to believe. I think I'll change my settings back to yards, just in case. Better to train more than l... read more

    • Steve S.
      Steve S.

      Well done!! Poway is meters. I've swam it. I guarantee its longer than Fit. Well done on the swim. Good set up for your baselines.

      4 days ago Like

    • Show 3 more comments...
    • Anne S.
      Anne S.

      I always get those measurements confused too, let alone lose count if I don't have technology to help me. Sounds like you're bouncing back again. Agree--we need to run together soon.

      4 days ago Like

    • Dennis S.
      Dennis S.

      Meters or yards, still a great swim Sugar! :-)

      3 days ago Like

  6. RUN
    great 3.26 mi 00:45 13:48 pace

    Slow easy run, don at 1:1, with a nice negative split too!

  7. RUN
    great 3.15 mi 00:40 12:46 pace

    Great run---done at 2:1 ratio

  8. VELO
    alright tri bike 8.84 mi 00:44 12.1mph pace

    Just a little ride around my neighborhood. First ride on my tri bike. It's hard to get used to. I guess I'll start with little spurts like this and build up from there.

    • Vern M.
      Vern M.

      Fun to break in a new bike! Nice ride, Sugar!

      7 days ago Like

    • Barb

      I've always wondered how the transition would be from a road bike. I hope you end up loving it!

      7 days ago Like

    • Guillermo

      Breaking in a new bike, way cool.

      7 days ago Like

    • John S.
      John S.

      They're much more comfortable than a road bike once you get used to aero position

      6 days ago Like

  9. FIT
    great Hike with the Girl Scouts 2.51 mi

    My troop earned their hiking badge today. Fun hike in the Blue Sky Reserve.

  10. RUN
    great out-and-back 10.06 mi 02:13 13:10 pace

    A much better run than my 9 last Monday. Did a 1:15 run/45 walk ratio. Was able to maintain. Hot outside but not unbearable. Taper run next week, then the Tinker Bell Half in 2 weeks. Feeling ... read more

    • Steve S.
      Steve S.

      Taper run? Is Tinkerbell an A race? Taper is for A races. Otherwise, keep training!

      10 days ago Like

    • Show 2 more comments...
    • Steve S.
      Steve S.

      We'll see, Before a B race a mini taper, before a C no taper. but your cycle calls for a bit of a pull back, you've built for 3 weeks now. Probably 7-8.

      10 days ago Like1 person

    • Vern M.
      Vern M.

      Well done, Sugar! Nice to see you feeling better with these long runs!

      9 days ago Like

  11. swim
    good 2000 yd 00:52 45:32 pace

    40 lap swim.

    The last few weeks have not been good for me workout-wise. The week before, kids were home for spring break...this past week, while I got my running in, I didn't feel good all w... read more

  12. RUN
    alright 3 mi 00:40 13:12 pace

    slow trudge----legs still feeling like jelly, like earlier this week.....but got it done. 2:1 ratio

  13. VELO
    tired bike fail 3.8 mi

    tried to bike, but from the start it wasn't good. My gears were sticking (couldn't shift into the big ring---I need to clean it) and I just wasn't feeling good at all. My legs felt... read more

    • Vern M.
      Vern M.

      Hope some cleaning takes care of it and the next one is better!

      13 days ago Like

    • Dennis S.
      Dennis S.

      That,s a shame Sugar, Hope you have a better ride next time out!

      13 days ago Like

  14. swim
    good Powerhouse Park OWS 1180 yd

    Took a friend, who's training for his first tri, to the ocean to practice some open water swimming.

  15. RUN
    blah hot loop 9 mi 02:11 14:30 pace

    ugh. I know much of the country is covered by floods and snow right now, but where I am, it's almost 90 degrees today. I couldn't do my long run this weekend, as I was out of town, so ha... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      What matters is to keep going, Sug. The pace is irrelevant. Well done!

      15 days ago

    • Show 5 more comments...
    • Barb

      It's so hard to battle that kind of heat - especially early in the season when you're just getting acclimated. I'm glad you had plenty of fluids. Now stop beating yourself up because you logged some serious miles today!

      15 days ago Like

    • Anne S.
      Anne S.

      Wow, color me impressed. It was hot hot hot yesterday and I can't believe you got 9 miles done in it.

      15 days ago Like

  16. RUN
    great with the boy 3 mi 00:39 13:09 pace

    Kids are on spring break. I wanted to run before my husband went to work but couldn't because he actually went on a run (!!) Busy day, getting my son's tooth pulled, etc.....but he felt ... read more

    • Vern M.
      Vern M.

      Sounds like fun to run with your son today!

      19 days ago Like

    • Douglas W.
      Douglas W.

      nice 3 miler with your son!

      19 days ago Like

    • Dennis S.
      Dennis S.

      Great work Sugar, although i have no idea how you son can run straight after getting his tooth pulled, i would have been in bed for the rest of the day, so Kudos to him! :-)

      17 days ago Like

    • Helene W.
      Helene W.

      Agreed with Dennis, it is amazing he could still run and beat you too! Kuddos young one!

      15 days ago Like

  17. RUN
    good Out and back 3.1 mi 00:41 13:22 pace

    Kids off for spring break so I had to do this early before the hubs went to work. Niggles in my legs at the start made me even more slow and cautious but I warmed up after a mile. At the half way ... read more

  18. swim
    great 1050 yd 00:25 42:12 pace

    21 lap swim. Met Steve S. at my old, outdoor pool (how I miss it!) after my run.

    Warm up:
    2x200 (50 swim, 50 fists, 50 pull, 50 swim)
    100 as 25 easy, 25 build 25 fast, 25 easy

    4x25 with an... read more

  19. RUN
    good loop 8.08 mi 01:54 14:08 pace

    Long run with a friend, done at 1;1 ratio. Some quad/hip pain toward the end, but not sharp like I'd been experiencing. Will try to roll it out later. Earned my medal for a virtual race in t... read more

    • Barb

      Fun excuse to get out for some good miles!!

      24 days ago Like

    • Vern M.
      Vern M.

      Nice long run, Sugar-- and congrats on the virtual race!

      23 days ago Like

  20. VELO
    alright Del Dios Highway loop 34.22 mi 02:45 12.4mph pace

    A solo, hilly (2263 feet of elevation gain) ride, partly in the rain. Harder than it should have been. This time does not include many breaks I took to rest my legs. Ugh. 5 months to IM Santa C... read more