Miles:
1279 total / 0 in 2017
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. did a yoga workout: Backbends with Adi in...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Backbends 00:55

Backbends with Adi in this week's free class. I did a backbend! Actually, I did two backbends! Really liked this class. Very fast paced flow at the beginning. Really woke me up and got me into it quickly.

  • Vern M.
    Vern M.

    Sounds like a great class, Steph! Nice practice!

    over 4 years ago Like

  • Jeff D.
    Jeff D.

    wow - that's something I will never achieve. Way to go!

    over 4 years ago Like

  • Rose
    Rose

    I'll have to try that one, Stephanie. Great job on the practice, and congrats on the backbends!

    over 4 years ago Like

  • Chris R.
    Chris R.

    That sounds painful but beneficial

    over 4 years ago Like

  • Alicyn H.

    Awesome job Stephanie!!!

    over 4 years ago Like

  • Jeff D.
    Jeff D.

    where ya been girl?

    over 4 years ago Like

  • Vern M.
    Vern M.

    Haven't heard from you in a while, Stephanie-- we miss you!

    over 3 years ago Like