Miles:
1279 total / 0 in 2017
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. did a weights workout: Just a quick total bo...

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good Total body quickie

Just a quick total body weights today after a run.
3 x 10 dead lift
3 x 10 good morning
3 x 10 squat
3 x 6 tricep pushup
3 x 10 bicep curl
3 x 10 bench press
3 x 10 shoulder two way raise
3 x 10 rear delt fly