Miles:
1279 total / 0 in 2017
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. ran: Did a treadmill worko...

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  • 3 miles
  • 00:37 time
  • 12:45 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM Workout 2.9 mi 00:37 12:45 pace

Did a treadmill workout that I found on Pinterest. Run for 1 minute at 7.5 mph. Then walk at 4.0 at an incline for three minutes. I thought it would be a breeze, but definitely not. Felt good to be doing intervals.