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  • 7 miles
  • 01:55 time
  • 1103 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good treadmill 4 mi 00:42 10:30 pace

    just miles.

  2. FIT

    yep. body's a bit rusty! feels good to stretch the limbs.

  3. RUN
    alright treadmill 3.3 mi 00:43 13:01 pace

    Yasso 800's:
    did not time my day well and ran out of time to finish scheduled training. got 4 out of 6 in.
    4-800m in 5 min (10mm) each, then walked for 5 min (14mm).

  4. RUN
    alright Stoney Creek Metro 15 mi 02:57 11:47 pace

    Well let's see. Firstly, this is My. Longest. Run. Ever! woot-woot! Now, I won't say this was my best run or easiest. It was hard. My legs hurt around mile 8 and I pretty much started to ... read more

  5. RUN
    9 mi 01:40 11:06 pace

    decent run but I sure miss running outside.

  6. RUN
    good 3.1 mi 00:30 09:40 pace

    my quick run was very rushed. ended up spending running time on looking for son's basketball shirt (and went to game without a much needed shower.....sorry fellow bball spectators!)

  7. FIT
    good Les's Place 00:40

    finally got to do some weights!
    warm up with 2 minutes of jump rope.
    back - 6 ex (machine 5,6 plates) X 3 sets X 12 reps
    shoulders - 7 ex (free wts, #10, #15 d.b.'s) X 2 sets X 12 reps

  8. RUN
    tired treadmill 4 mi 01:05 16:15 pace

    Did my Yasso 800's. Totally screwed up waiting to do them in the evening and just didn't have the energy. Got it done, but it weren't purty! (pace N/A)
    10 minute warm up; 800m @ 5:15... read more

  9. RUN
    alright TM 13 13 mi 02:24 11:04 pace

    Artic Michigan = more treadmill miles. This felt like foreverrrrrr. Aimed for 11:15mm for the first 47 minutes, then 30 minutes at 10mm pace. Took two 3 minute walks at 80 minutes and again at 110 ... read more

  10. RUN
    alright treadmill 3 mi 00:33 11:00 pace

    behind on miles this week due to flu for the last few days....yeah, I know all my fb peeps really missed my mile updates! HA :P

  11. FIT
    been a while 00:40

    need to add more weight days into the week!
    back - 7 various ex X 3 sets X 10 reps (machine - 5 plates)
    tri's - 4 various ex X 2 sets X 12 reps (15# d.b's)
    shoulders - 3 ex X 2 sets X 12... read more

  12. RUN
    good Tempo 4 on the Treadmill 4 mi 00:38 09:30 pace

    good run. 2 minute warm up, then ran at a somewhat tough pace. Pushed the last 2 minutes and up'd level to 7. Always try to sprint the end!

  13. RUN
    good The Treadmill Dozen 12 mi 02:17 11:24 pace

    Tired legs and tight calves but it. got. done! I'm actually pretty happy with this run, 2 walk breaks at 70 minutes in and then 20 minutes later to put some glide on my arms, cause they were b... read more

  14. RUN
    good Seymour Lake Park 9 mi 01:48 11:57 pace

    training called for 7 miles but I missed yesterday's run, so was going to add it to todays. ran laps at the park. went pretty well. practicing consistent pace. harder than you'd think not... read more

  15. RUN
    Hill Repeats 1.72 mi 00:20 11:49 pace

    1/4 mile warm up, then 25m hill runs X 10 repeats. cut short due to kids getting too cold on the sledding hill :/

  16. RUN
    alright Superbowl Miles 10 mi 01:50 11:00 pace

    Was not my easiest run. Did 55 minutes, jumped off treadmill to flip the chicken wings in the oven, then jumped back on for another 55 minutes. Miles 7 & 8 were a struggle. Legs are tight from ... read more

  17. RUN
    blah outside...really??? 7 mi 01:23 11:51 pace

    ughhh, that was brutal! should have worn Trax but didn't and ended up running with feet slipping under me, which made for a much more intense workout! rough, just rough. hoping tomorrow's... read more

  18. RUN
    good treadmill 4.1 mi 00:43 10:29 pace

    good run with legs feeling pretty solid. can't ask for more than that!

  19. RUN
    blah Hill Repeats 4 mi 00:49 12:13 pace

    it was cold! and windy! and my legs were tired! but I got my hill repeats in, although ended up walking the last stretch of each repeat. Very winded today, not sure why.
    1 mile warm up
    8 X 200 hill... read more

  20. RUN
    good treadmill 0.85 mi 00:08:00 09:24 pace

    ughhhhh....there 9 miles!