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  1. RUN
    good 9.01 mi 01:39 11:01 pace

    This was a decent run, Beautiful out! Having issues with tendon above left Achilles. Doesn't hurt when walking, but hurts immediately when running,Will be delaying my scheduled long run (20mil... read more

  2. RUN
    injured treadmill 10 mi 01:56 11:35 pace

    Finished the 2nd half of my scheduled 20. Some pain going on in my left "Achilles" area. Maybe over did on Monday's run. Really felt beat up and I think it took it's toll. Hope ... read more

  3. RUN
    tired Stoney Creek 10.01 mi 01:54 11:24 pace

    Ok, so this didn't go well. In retrospect, wish I would have waited until tomorrow to do this run. Was trying to stay as close to training plan as possible, but with 2 days of traveling back f... read more

  4. RUN
    alright Last day in FL 5 mi 01:00 12:00 pace

    was suppose to do 8 miles today, but we're leaving FL (time to get back to reality), so got 4 in and a mile walk.

  5. RUN
    good Treadmill 4 mi 00:46 11:30 pace

    Easy run getting in training miles.

  6. FIT
    great Shoulders 00:20

    Love working shoulders. used 10#, 15# free weights.

  7. FIT
    great Muscle's Gym, FL 00:30

    Quick chest workout.

  8. RUN
    great Speedwork at Muscles Gym 6 mi 01:20 13:20 pace

    Did speedwork on tm. Yasso 800's for 5 mins (10mm), then 5 min walk/jog. Repeated 8 times. Felt really good to stretch the legs after Sundays long run.

  9. RUN
    tired Treadmill 19 19 mi 03:58 12:31 pace

    Here in beautiful Florida and could not bring myself to do this run outside. Haven't adjusted to the heat even for these kind of miles. It was hard. I guess it's suppose to be, right? I w... read more

  10. RUN
    alright Orange Lake CC, Kissimmee, FL 7 mi 01:21 11:35 pace

    It's just too bloody hot for this Northern girl! I was miserable. Tried listening to music to distract from the heat. Nope. Looked at all the beauty of the nature surrounding me. Nope. Why oh ... read more

  11. FIT
    good Muscles Gym, FL 00:40

    Weights and machine working back and shoulders. Chest still sore from Monday! :/

  12. RUN
    good Yasso 800's 6 mi 01:20 13:20 pace

    Did my Yasso 800's X 8 repeats with a 4-5 minute walk in between each repeat. Went really well. Body was warmed up from weight workout and I always seem to run better after lifting :)

  13. FIT
    good Turbo Jam (Abs) DVD 00:20

    Yep, still a great workout!

  14. RUN
    good Muscles Gym, treadmill 3 mi 00:32 10:39 pace

    finished up with a run on the t.m.

  15. FIT
    good Muscles Gym, Orange Lake, FL 00:40

    Vacation workout. Used weights for the first time in what seems like forever! Chest and shoulder workout doing my usual exercises. Got hard at the end. Like I said, it's been a while ;)
    Chest ... read more

  16. RUN
    Pollyann Trail 17.01 mi 03:29 12:15 pace

    I love running, I hate running, I love running, I hate running....What else can I say after hitting my 1st 17 miler! A huge thank you to my loving bf, Les, who dropped off water at 2 mile intervals... read more

  17. RUN
    good treadmill 7 mi 01:15 10:42 pace

    Confidence builder run. Treadmill runs have become my, "i can do this." Treadmill runs are consistent, and lately, other than it being extremely hot to run in the house (I even open windo... read more

  18. RUN
    good treadmill 4 mi 00:56 14:00 pace

    Yasso 800's (5 min warm up, 5:15 min 800m, followed by 5 min jog; repeat 5 times)

  19. RUN
    good the treadmill queen 10 mi 01:52 11:11 pace

    Babying my legs back to recovery. Stayed home and did treadmill miles. No issues with the shins! woot-woot. A bit of inner hip joint achiness. Not sure what that's about. Was able to stay at a... read more

  20. RUN
    good Around Oxford 7.01 mi 01:19 11:16 pace

    Was scheduled to be 4 miler. Trying to fit my runs in this weekend, so rearranging and did 7 miler today with hopes to get long run (17mi) in tomorrow. But I have shin splints setting in and don&#x... read more