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Spiros logged 1612 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great 10 km 00:48 07:43 pace

    17min warm up and 3km
    4x5min at 3:40/km with 2min jogging 6,2km @ 26 min
    5 min cool down and 800m

  2. RUN
    great 5 km 00:30 09:39 pace

    Muy relajado para descansar! Tenía muy buen tiempo ¡¡

  3. RUN
    great ag.kosmas race 20km 20 km 01:26 06:54 pace

    Aunque tenía un poco viento en contra yo pude hacer un nuevo personal récord!!