10652 total / 142 in 2019

1,000mi run annually, 5K under 20min, and 90min half.

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  • 17 miles
  • 0:00 time
  • 2030 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great 4.54 mi

    40-min easy jog before flight to Mexico. Awwww, yissssss

  2. RUN
    good 2 mi

    Only time to squeeze in a quick two on the TM

    • Kathy H.
      Kathy H. Great Performance
      Great Performance:

      Way to get a run in!

      1 day ago

  3. RUN
    good 4.08 mi

    Four on a mild Wednesday before work. Go get at it, Y’all! YEEEEHAAAWWW!

  4. RUN
    good 4.12 mi

    Four before work. Cold wet morning in NoVA

  5. RUN
    great 2.6 mi

    Monday quick TM before icy skate to work

  6. RUN
    good 3.05 mi

    Three on the TM
    Happy Saturday y’all

    • Kathy H.
      Kathy H. Great Performance
      Great Performance:

      Staying consistent as always! Hope it was a great weekend!

      5 days ago

  7. RUN
    alright 3.3 mi

    Three b4 work

  8. RUN
    great 3.11 mi

    FiveK MONDAY!

  9. RUN
    alright 3.3 mi

    Super Bowl Sunday!
    Who’s playing? 😂

  10. RUN
    blah 2.22 mi

    Twenty quick on the TM

  11. RUN
    good 4.52 mi

    Four.five on a snowy Friday morning in Northern Virginia

  12. RUN
    good 4.15 mi

    Four back in chilly DC
    Stay warm, y’all!

  13. RUN
    1.01 mi

    Long day ahead. One mile on the TM

  14. RUN
    good 1.11 mi

    Quick 10min before dinner in Florida

  15. RUN
    good 2.75 mi

    Florida light workout before all day meetings

  16. RUN
    great 2.6 mi

    Rainy gray Ft Lauderdale
    Happy Sunday, y’all!