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Rob logged 2538 miles.

Last workout over 1 year ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Washington Heights Salsa, Blu... 3.17 mi 00:21 06:33 pace

    Calves blew up. Had to step off and stretch. Not good.

  2. RUN
    good Beautiful Spring-like 7M plod 7.05 mi 01:02 08:46 pace

    Great shakeout run around the bottom of Manhattan.

  3. RUN
    alright Al Gordon 4M Race 4 mi 00:26 06:31 pace

    I averaged 5:59/mile pace at this event last year. Gotta do better.

  4. RUN
    alright 6.31 mi 00:58 09:14 pace

    FDW->WSH Calf twanger

  5. RUN
    5.09 mi 00:40 07:56 pace

    Chilly Central Park trot

  6. RUN
    alright Gridiron 4M 4.01 mi 00:25 06:15 pace

    Official time:
    25:09 (06:18 pace)

    Achilles and hip singing a bit at first, then eased up and got on with it.

    1. 6.23
    2. 6.10
    3. 6.26
    4. 6.06