Miles:
867 total / 0 in 2019
Goal:

Running, cycling, swimming, lifting. Looking to get in shape for triathlons.

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Emily logged 867 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    alright 10.6 mi 00:45 14.1mph pace

    I left at about 12:15, so it was the heat of the day, and super windy (of course!). The pool at the end of the ride made it alll worth it. Glad to finally be riding again.

  2. VELO
    alright 10.6 mi 00:45 14.1mph pace

    I left at about 12:15, so it was the heat of the day, and of course, super windy. However, the pool at the end of the ride made it allll worth it.

  3. VELO
    blah 28 mi 01:38 17.1mph pace

    Haven't had any activity since the Earth Day 5K, and that was in April.. Signed up for a tri June 19 in Topeka, since I will already be there for a wedding... Route was pretty vicious and it ... read more

  4. RUN
    alright 3.1 mi 00:36 11:45 pace

    5K would have been a little bit better if I had gone to bed much earlier............. But, didn't walk! Had to stop for a moment to take off jacket and tie around waist, was slowed down by i... read more

  5. RUN
    good 1.1 mi 00:12:48 11:38 pace

    Nice run in beautiful weather. Lifted for about 25 minutes, did upper body. Dropped some time from my last loop on this route. Slowly getting my sea legs back. Ran better than expected after my... read more

  6. RUN
    good 12.59 mi 00:53 04:12 pace

    First day back in the saddle, and the weather couldn't have been more beautiful! It was great to see all the old crew, and get some mileage in. Not going to be anything like this this summer... read more

    • Britt H.
      Britt H.

      Great to see you made it out to the ride. Did you ride w/ the fast or slow group? Hope to see you riding soon!

      almost 9 years ago Like

  7. RUN
    good 1.5 mi 00:16 10:33 pace

    Knocked almost two minutes off this route. Shall we contribute it to the strong winds on the previous run? While I am slowly easing my way back in, I have so far yet to go. Lifted for the first ... read more

  8. RUN
    alright 1 mi 00:10:08 10:07 pace

    Pace picked up a lot, just wanted to get a short jaunt in on Sunday and it was getting dark....

  9. RUN
    alright 1.1 mi 00:13:29 12:15 pace

    Sure is hard to get back into the groove. Will be glad when I am in more shape...

  10. RUN
    alright 1.5 mi 00:17 11:33 pace

    Still windy, a little sore from yesterday, but got a little more distance in.

  11. RUN
    alright 1.1 mi 00:12:55 11:44 pace

    Extremely windy, but felt good to get out.

  12. FIT
    good Weights 00:30

    Weights for 30 mins. Did upper body and abs.

  13. VELO
    good 27.9 mi 01:39 16.9mph pace

    Nice ride with beautiful weather and good company. Going to be sore, haven't ridden like this in a while!

  14. FIT
    good 00:45

    Lifted for 45 minutes. Did circuit training for whole body.

  15. VELO
    good 10.72 mi 00:50 12.9mph pace

    Very easy Tuesday ride.

  16. swim
    good 700 m 00:50 114:57 pace

    Swam at the Weede with the tri club. We probably didn't swim the whole hour, and the distance is approximate. These are just the laps I could count. . . Felt great to get back in the water.... read more

  17. VELO
    good 26 mi 01:35 16.4mph pace

    Nice ride, went up Croweburg Hill. Feeling good from Saturday's ride.

  18. VELO
    good 65 mi 03:50 17.0mph pace

    Ride was pleasant, had great company. Average for the first 35 miles was 19.9.

  19. VELO
    good 24.9 mi 01:21 18.4mph pace

    It was a small group, I got dropped twice, and had to work really hard to catch back up each time, but I managed.. somehow... Overall, a pleasant, hard ride.

    • Britt H.
      Britt H.

      Great job to keep pushing!! Are you riding the Gorilla Century (100 miler) Sat?

      over 9 years ago Like

  20. VELO
    good 17 mi 01:00 17.0mph pace

    Nice easy Tuesday ride.