2160 total / 364 in 2015

I am trying to stay healthy and work on improving my times and distance, maybe run my first marathon this year if possible

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  • This Week time period


  1. RUN
    0.9 mi

    Warm up and cool down

  2. RUN
    Saturday morning long run 8 mi 01:10 08:42 pace

    Felt decent for not much run time lately. Busy summer so just running when I can. Happy running everybody! !!

  3. RUN
    0.6 mi

    Warm up and cool down

  4. RUN
    good Hot evening run 3.1 mi 00:25 08:00 pace

    Late post from last Tuesday. Melting humid evening run.

  5. RUN
    good 0.8 mi

    Warm up and cool down

  6. RUN
    good Fathers day morning 10K 6.2 mi 00:53 08:36 pace

    Busy week and this was all I had time for. Another late post from last week. I hope it was a great father's day for all dads out there. Happy running everybody! !!

  7. RUN
    good Tuesday 5K 3.1 mi 00:25 07:59 pace

    Just putting in some miles. Happy running everybody

  8. RUN
    good 0.7 mi

    Warm up and cool down from two days ago I forgot to post

  9. RUN
    1.2 mi

    Warm up and cool down

  10. RUN
    good Cape Lacroix trail long run 9 mi 01:17 08:32 pace

    First longer run in a few weeks and felt decent. Can I say its betterrrunning at 6am than 6pm?!!!! I am happy to have made time to get this run in because my schedule has been crazy. I hope everybo... read more

  11. RUN
    alright 0.6 mi

    Warm up and cool down

  12. RUN
    alright Lexington hills 4 mi 00:35 08:46 pace

    Another melting run with heat and humidty with this being a late post from Friday evening. Felt decent but not alot of giddyup or push that night. I did not do a long run last week and missing plen... read more

  13. RUN
    alright Cape Lacroix trail 3.1 mi 00:26 08:20 pace

    Heat and humidty has kicked in!!! I wanted to slow down my pace some on purpose because i was tired but the weather helped do it too. With no time for long run last weekend I am just starting the w... read more

  14. RUN
    0.6 mi

    Warm up and cool down

  15. RUN
    good 0.6 mi

    Warm up and cool down

  16. RUN
    good Eminence hills 5 mi 00:43 08:32 pace

    Hills day run on vacation in Eminence, Missouri. My buddy Shawn and I are kayaking/fishing on the Jacks Fork river for a few days and I got out yesterday morning for a tough hill run before going o... read more

  17. RUN
    good 0.6 mi

    Warm up and cool down

  18. RUN
    good Faster 5K 3.1 mi 00:24 07:40 pace

    My pace is getting better and better lately and I am not sure why but I like it!!! Another good run on the trail in Cape in cool temps in the 60s. Happy running everybody

  19. RUN
    good 1.1 mi

    Warm up and cool down

  20. RUN
    good Unexpected great long run 10 mi 01:23 08:19 pace

    Earlier this week my goal was to run 9 or 10 and if I felt really good to go ahead and run a half for the heck of it. It ended up being a crazy busy weekend and I couldn't run early in the mor... read more