2098 total / 302 in 2015

I am trying to stay healthy and work on improving my times and distance, maybe run my first marathon this year if possible

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  • 9 miles
  • 00:58 time
  • 893 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 0.7 mi

    Warm up and cool down

  2. RUN
    good Lexington hills at dusk 4 mi 00:34 08:23 pace

    First hills since April but it felt good. I am glad I made time to get this run in. Happy running everybody! !!

  3. RUN
    0.7 mi

    Warm up and cool down

  4. RUN
    great Cape trail 5K 3.1 mi 00:24 07:44 pace

    Kick butt short run day. Felt good today even in the humidity and blowing ass wind. Pace was good and body was pain free!!!! Happy running everybody

  5. RUN
    blah 1.2 mi

    Warm up and cool down

  6. RUN
    blah Rough long run day 11.5 mi 01:42 08:49 pace

    In the end all that matters Is I got It done!!! I feel like a whiny bitch but It was just one of the those runs that I knew would be a struggle. Not enough sleep all week, sore foot and back was re... read more

    • Anne S.
      Anne S.

      You turns a yucky experience into a milestone. That's no easy feat (or feet!)

      5 days ago Like

  7. RUN
    alright 0.7 mi

    Warm up and cool down

  8. RUN
    alright 4 mi 00:32 08:05 pace

    Felt blah when I started but got better as it went. Nice cool 60 degree weather for a run but cant believe its this cool before Memorial day weekend. Hope everybody has a great holiday weekend. Hap... read more

  9. RUN
    good 0.7 mi

    Warm up and cool down

  10. RUN
    good Cape trail run 3.4 mi 00:27 07:51 pace

    It was my first run in 5 days and I didn't really push. This run felt pretty easy and I still had a good pace. Back to some hill work next run. Happy running everybody

  11. RUN
    good 0.75 mi

    Warm up and cool down

    • Anne S.
      Anne S.

      Hey Cliff! Just saw your comment on the hovercraft. My husband is a retired Coastie. Were you ever stationed in San Diego, Kodiak, Cape Cod or E-City/Outer Banks?

      13 days ago Like

    • Cliff M.
      Cliff M.

      Nope sorry he got stationed in some good spots!!!! I was on a CGC Alert in Cape May and small boat station St Inigoes in Md and later in reserves at station in Chincoteague Va. I am originally an east coast beach bum who moved to Midwest.

      11 days ago Like

  12. RUN
    good Cape trail 5 miler 5 mi 00:41 08:10 pace

    Felt good but tired from long week. Tammy is leaving for a trip to KC until Monday night so no long run this weekend but the girls and I should have alot of fun. Will have to hit it hard next week.... read more

  13. RUN
    good Feel good 5K 3.1 mi 00:24 07:50 pace

    Post from last night's run. Felt good and faster today. Glad to be kind of in a groove. Hope to stay healthy and keep at it with busy summer schedule coming. Happy running everybody

  14. RUN
    1 mi

    Warm up and cool down

  15. RUN
    Cape trail long run 10 mi 01:25 08:28 pace

    First early morning run in a month or so and this felt good. Never felt like I needed to walk plus my pace and breathing felt great. All good stuff, happy running everybody!!!!

  16. RUN
    good 0.5 mi

    Warm up and cool down

  17. RUN
    good Cape trail 3.1 mi 00:25 08:01 pace

    Late start to this week's runs but a decent one today. Adjusting to the heat but loving the weather. Happy running everybody! !!!

  18. RUN
    good Cape trail long run 9 mi 01:20 08:52 pace

    First long run in 3 weeks. Also made a poor decision and ran in the middle of the day today with the heat and humidity. Started out really good but walked short spots like 4 times in last 2.5 mile... read more

  19. RUN
    good Thursday run 4.5 mi 00:38 08:20 pace

    Last late post this week. Just putting in some miles.

  20. RUN
    good Tuesday run 3.1 mi 00:25 07:57 pace

    Another late post from Tuesday. 5K run felt good.