Miles:
1255 total / 39 in 2014
Goal:

I am trying to stay healthy and work on improving my times and distance, maybe run my first marathon this year if possible

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Cliff logged 1255 miles.

Last workout 8 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 0.7 mi

    Warm up and cool down

  2. RUN
    good 3.5 mi 00:32 09:05 pace

    Feeling good but just not in normal running shape yet. Every run feels like a struggle and not comfortable yet...either way it was a decent run in awesome weather. Happy running everybody!!!

  3. RUN
    good Cape trail 2.3 mi 00:20 08:52 pace

    Nice day for an outside run. Feeling ok so far running again. Happy running everybody

  4. RUN
    good 0.5 mi

    Warm up and cool down

  5. RUN
    alright Post flooding muddy Cape trai... 2 mi 00:18 08:52 pace

    Just getting a couple miles in when I can. Hopefully i can get a run on Sunday. Happy running everybody and have a great weekend

  6. RUN
    0.8 mi

    Warm up and cool down

  7. RUN
    good 0.8 mi

    Warm up and cool down

  8. RUN
    good Cape trail 2.5 mi 00:22 08:49 pace

    Felt good to get out and run in shorts and with warm weather. Picked up the pace a little and actually broke under 9 minute pace...woohoo!!! Still feel super out of shape with my breathing so I won... read more

    • Laura H.
      Laura H.

      nice! Warm day here too, definitely happy to get the shorts out!

      17 days ago Like1 person

    • Terry F.
      Terry F.

      Awesome job Cliff! How are the little ones?

      17 days ago Like1 person

    • Cliff M.
      Cliff M.

      Love wearing the shorts again Laura!!!! Terry the little ones are doing great! !!! Demmy just turned 2 and Tess is 6 months old....they are keeping us busy

      16 days ago Like

  9. RUN
    good Cape Lacroix trail 4 mi 00:38 09:23 pace

    2 runs in the same week!!!! I hope to run 3 times next week and slowly let the miles add up. Glad to be outside running again. Felt good this morning even after running on Friday. Happy running eve... read more

  10. RUN
    good 1.1 mi

    Warm up and cool down

  11. RUN
    good Cape trail 2.5 mi 00:23 09:16 pace

    Felt decent. Just trying to get a run in this week. Happy running to everyone out there getting it done

  12. RUN
    good 0.7 mi

    Warm up and cool down

  13. RUN
    good 0.6 mi

    Warm up and cool down

  14. RUN
    good Cape trail 3.1 mi 00:30 09:39 pace

    Note to self...whats the good thing about not running and being out of shape? NOTHING!!! It was my first 5K in months and I am going to count It as my long day this week. I remember a few months ag... read more

  15. RUN
    good 0.4 mi

    Warm up and cool down

  16. RUN
    good Treadmill 2 mi 00:19 09:23 pace

    Felt decent

  17. RUN
    good 0.5 mi

    warm up and cool down

  18. RUN
    good Cape trail 2 mi 00:19 09:23 pace

    Felt good but slow. First outside run in months!!!! Hope to make time to get back into a routine but I know this awesome weather is great motivation. Happy running everybody! !!!

  19. RUN
    good 0.6 mi

    Warm up and cool down

  20. RUN
    good Treadmill 2 mi 00:19 09:19 pace

    Felt decent but just finding time to run is the hard part. The weather has turned awesome lately so I cant wait til I can get more chances to run off the treadmill. Happy running everybody