2462 total / 666 in 2015

I am trying to stay healthy and work on improving my times and distance, maybe run my first marathon this year if possible

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  1. RUN
    injured Cape trail 2.34 mi 00:31 13:22 pace

    Bad and more bad. The ankle that was chirping at me the last few miles of yesterday's long run has bothered me walking ever since. I was hoping it was just sore and would work itself out after... read more

  2. RUN
    good 0.7 mi

    Warm up and cool down

  3. RUN
    good Cape trail/Sprigg/Across the ... 16 mi 02:22 08:53 pace

    Felt good most of the way except last couple miles with an ankle chirping at me. Take away the Mexico humidity and margaritas and was better than my 6 miler earlier this week. Glad to be back on tr... read more

  4. RUN
    good 0.5 mi

    Warm up and cool down

  5. RUN
    good Valentin Rivera Maya 5K 3.13 mi 00:24 07:42 pace

    The resort we stayed at had a 5K going on yesterday so I signed up and got 1st place in Men's division. Not my best time but with the humidity in Mexico and all the tequila Tammy and I have ha... read more

  6. RUN
    alright 0.85 mi

    Warm up and cool down.

  7. RUN
    alright Valentin resort road and side... 6.2 mi 00:57 09:15 pace

    Ran at sunrise in our resort which made it better than the other day but still super humid. Also, slowed way down because I took a nice chunk of skin off my big toe playing water polo a couple of d... read more

  8. RUN
    alright 0.8 mi

    Warm up cool down

  9. RUN
    alright Valentin Rivera Maya resort c... 5 mi 00:44 08:46 pace

    Tammy and I just got to our resort in Mexico and I was due for a run today so here it is. By the way 4pm is not the optimum time to run in this kind of heat....haha!!! Oh well I only did 5 but it f... read more

  10. RUN
    great 1.3 mi

    Warm up and cool down

  11. RUN
    great Cape trail to the Mississippi... 14 mi 02:00 08:34 pace

    Late run this morning due to lightning and rain at daybreak. Only 3 runs this week and cut back mileage for this long run and didn't try to push too hard but pace still turned out great and fe... read more

  12. RUN
    good 0.7 mi

    Warm up and cool down

  13. RUN
    good Sprigg street run 6 mi 00:52 08:41 pace

    Felt good this morning to run a new route from Sprigg street to the river and back with some rolling hills. 2 Gus packs 3 bottles of water and 1 G2 on the cool down. Happy running everybody.

  14. RUN
    good 0.8 mi

    Warm up and cool down

  15. RUN
    good Cape trail morning run 6 mi 00:51 08:27 pace

    Felt pretty good but a little tight after Sunday's long run. Listening to my body and only doing 3 runs this week instead of 4 and cutting back miles on my long day. All part of plan so far. H... read more

  16. RUN
    great 0.9 mi

    Warm up and cool down

  17. RUN
    great Missouri/Illinois long run 17 mi 02:26 08:36 pace

    This ties my longest run ever but it felt way better than the last time 3yrs ago. I can say my marathon training is going well. A few aches this morning during the run but the 46 degrees helps keep... read more

  18. RUN
    good 0.5 mi

    Warm up and cool down.

  19. RUN
    good Cape Lacroix trail 6 mi 00:52 08:43 pace

    My relaxed run for this week. Going to shoot for 17mile run on Sunday morning. Lets see how that goes. Happy running everybody!!!!

  20. RUN
    great 0.7 mi

    Warm up and cool down