2339 total / 543 in 2015

I am trying to stay healthy and work on improving my times and distance, maybe run my first marathon this year if possible

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  • 6 miles
  • 00:42 time
  • 620 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 0.8 mi

    Warm up and cool down.

  2. RUN
    alright Cape Lacroix trail run 5 mi 00:42 08:22 pace

    This run felt decent even though I am beat today. With the heat and humidity coming back I might have to go back to running all mornings again if it stays like this. Thank God for hydration!!! Happ... read more

  3. RUN
    alright 1.3 mi

    Warm up and cool down

  4. RUN
    alright Cape trail/downtown half mara... 13.1 mi 01:57 08:56 pace

    This was my first half run in awhile so I ran at a more relaxed pace because It was just part of training. Also, just signed up for my first full marathon in November. Instead of running with Gus a... read more

  5. RUN
    good 0.75 mi

    Warm up and cool down

  6. RUN
    good Cape trail 5 mi 00:43 08:41 pace

    Nice relaxed morning run. Happy running everybody.

  7. RUN
    good Bel Air running group 5.38 mi 00:50 09:15 pace

    Good run with the group. We did sets of the steps at the court house at mile 4 which slowed us down but all the other miles were low to mid 8s. Good time and conversation. Happy running everybody.

  8. RUN
    great 0.5 mi

    Warm up and cool down

  9. RUN
    great Cape trail run 4 mi 00:31 07:46 pace

    Felt good running before dark with nice cool temps. This should be a great week with the forecast. Happy running everybody. .

  10. RUN
    good Sunday morning long run 10 mi 01:26 08:33 pace

    Felt good this morning but cut back the mileage a little because i have been going up every week and trying to keep the body healthy. Happy running everybody! !!

  11. RUN
    good 0.6 mi

    Warm up and cool down

  12. RUN
    good Lexington hills run 5 mi 00:45 08:56 pace

    Early morning hills run is what everybody needs on a Friday at the end of their work week. Good run with 59* temp at 5 am. Happy running everybody! !!

  13. RUN
    great Bel Air running group 4.53 mi 00:42 09:13 pace

    My first time with a large running group that meets on Wednesdays and runs in downtown Cape. It was a nice change and good company. We ran at slower pace but added in some long sets of steps at the... read more

  14. RUN
    good 0.6 mi

    Warm up and cool down.

  15. RUN
    good 5am flashlight run 3.51 mi 00:29 08:19 pace

    Felt good today but not pushing the pace. Happy running everybody.

  16. RUN
    great 1.2 mi

    Warm up and cool down.

  17. RUN
    great Cape trail long run 11.01 mi 01:33 08:27 pace

    Slept in a little and ran with the sun on me most of the run but cool temps helped for a great run for me. Felt good trying to keep my pace fairly consistent so I didnt slow down alot in the second... read more

    • Mary Ann H.
      Mary Ann H.

      Are you training for an event, Cliff?

      16 days ago Like

    • Cliff M.
      Cliff M.

      Sorry I didnt see your comment last week. I am trying to get my miles up and next week I am going to sign up for the White River full marathon. Not sure but might do another half before.

      10 days ago Like1 person

  18. RUN
    good 0.5 mi

    Warm up and cool down

  19. RUN
    good Lexington hills morning run 5 mi 00:44 08:51 pace

    Good early morning run with a little more distance on hills day. Feeling decent and liking the challenge and push of these Missouri hills. Happy running everybody! !

  20. RUN
    good 0.6 mi

    Warm up and cool down.