2235 total / 439 in 2015

I am trying to stay healthy and work on improving my times and distance, maybe run my first marathon this year if possible

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  1. RUN
    0.7 mi

    Warm up and cool down

  2. RUN
    Knoxville Tenn early morning run 5 mi 00:41 08:06 pace

    Great early morning run on rolling roads. Felt great with cool temps. Happy running everybody

  3. RUN
    good 0.75 mi

    Warm up and cool down

  4. RUN
    good Early beat the heat run 3.11 mi 00:25 07:53 pace

    Morning run felt good and I picked up the pace a little. Almost 80 degrees at 5am is crazy though. Happy running everybody

  5. RUN
    good 1.25 mi

    Warm up and cool down

  6. RUN
    good Long run day 9.1 mi 01:22 08:57 pace

    Good run this morning in plenty of humidity. Did not push hard just kept a steady pace. Now I am heading home for a nice, big breakfast! !! Happy running everybody.

  7. RUN
    good 0.7 mi

    Warm up and cool down

  8. RUN
    good Nice morning trail run 3.5 mi 00:29 08:22 pace

    Yayy for a little cooler temps!!! Got my run in early and its only supposed to be in 80s today. Happy running everybody

  9. RUN
    good Longish run 7 mi 01:02 08:54 pace

    Felt good this morning. Not sure about mileage because my Garmin died during the run. With this crazy heat I am cutting back my long day mileage and just going to add another run during the week o... read more

  10. RUN
    good 0.8 mi

    Warm up and cool down

  11. RUN
    good Cape Lacroix trail 4.4 mi 00:37 08:27 pace

    Felt good and just putting in some cruise control miles. Trying to deal with the heat by getting most of my runs in the mornings now. Happy running everybody.

  12. RUN
    good 0.75 mi

    Warm up and cool down

  13. RUN
    good Hump day 5K 3.1 mi 00:24 07:51 pace

    Started vacation today with a morning run which was nice. It rained last night so it cooled off a little. My run felt good and I believe i will search for a fall race to sign up while I am off. Hap... read more

  14. RUN
    good Sunday morning humid long run 8 mi 01:11 08:54 pace

    Overslept but got up and finally made it happen. Just trying to keep putting in some miles. Happy running everybody.

  15. RUN
    alright Lexington hills day 4 mi 00:36 08:58 pace

    Felt ok for first hills run in awhile. Got my run done just before rain began come down hard. Happy running everybody.

  16. RUN
    good 2.8 mi

    Added up my warm up and cool down from the last week.

  17. RUN
    good Monday morning run 3.1 mi 00:24 07:52 pace

    Humid morning run but It felt good. Trying to pick my pace up a little today. Happy running everybody! ! I am finally caught up on my late posts today.

  18. RUN
    good Cape trail long run 9 mi 01:19 08:46 pace

    Decent long run. Best run I have had in awhile. I got a little motivation from my youngest daughter Tess who would not give up staying awake Friday night so I kept pushing on a day I didnt feel muc... read more

  19. RUN
    alright Cape trail 4 mi 00:34 08:26 pace

    Run down tired run just getting some miles in. Happy running everybody

  20. RUN
    alright Cape trail 3.1 mi 00:25 08:00 pace

    Hot, muggy run. Late post from last Tuesday. Trying to catch up my late posts.