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Rob-The-Runner logged 2115 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. Shared Photo

    Skinny Bear roaring through the finish...fastest marathon of my Fall marathoning season..4 weeks after the Mother Road 100. A good confidence builder.

  2. marathon race report from this past weekends Rocket City Marathon:

  3. I closed this account. Happy running to all.

  4. Did a one hour rehearsal run for next Sunday's Steamtown marathon. I tried out the 27 minute run 3 minute walk with running at 7:20 pace. I ended up with a mile average of 7:36. I was not s... read more

  5. Lots of thoughts today regarding strategy for the Steamtown marathon on 10.10. I am thinking of setting up one watch for 27 minute run 3 minute walk intervals. My thought is that I will not likel... read more

  6. Excited for everyone participating in events this weekend. Marathons, Ultras, 24 hour events, 100 milers - very jealous - enjoy!!!

  7. Two years of running...and running on...

  8. Shared Photo

    ‎2 years of rob-the-runner coming up this week. Started this journey on 09.21.2008. Worked hard to recover and build the fitness I presently have and I now value being in running shape more than I ... read more

  9. Shared Photo

    Here is my progress on the States. The dream is to do one marathon and one ultra-marathon in all 50 States, i.e., 100 events. I am pleased with the progress thus far given that rob-the-runner was... read more

  10. finished up my detailed report on the 9.11.2010 patriots' run marathon:

    check it out if such things interest you :)

    • Greg Y.
      Greg Y.

      Interesting read Rob. You gave such a detailed report about Kettle 100 which was very insightful. I'm 6 weeks away from trying first 100 miler. Any last minute words of wisdom?

      about 8 years ago Like

    • Show 2 more comments...
    • Dave F.
      Dave F.

      Excellent report, Rob! Such things interest me a lot. Loved your perseverance on this one. Pulling for you at Steamtown. Looking forward to that for you!

      about 8 years ago Like

    • Rob-The-Runner

      @greg y: thx bro - my suggestion would be to focus primarily on completion and don't give much thought to speed. @greg p.: thx - it was tough and a bit discouraging - but i learned some things. @sherrie: you rock! go for the rocky raccoon - i know many a person who has loved that 100. @dave f: thx - i am hoping for a more enjoyable experience in scranton - ain't no party like a scranton party :)

      about 8 years ago Like