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  • This Week time period


  1. swim
    1.42 mi

    All arms today

  2. swim
    1.19 mi

    The best part of swimming is when the water finally comes out of your ears after a workout

    • Julie L.

      I have to agree. Better even than sitting in front of the fire after a good ski.

      1 day ago Like

  3. swim
    1.22 mi 00:40 32:47 pace

    Getting my fins back

  4. swim
    1.14 mi

    First swim in a long time!

  5. VELO
    20 mi

    Hip is still out of it from the weekend... so just a little biking today

    • Matt

      Solid ride Kathy. Hope the hip gets into it soon :)

      12 days ago Like

  6. RUN
    13.1 mi

    Beautiful day for a race!

  7. RUN
    6 mi

    Endurance tempo. Wasn’t feeling it today but did it anyway

    • Matt

      Way to get after it even when you didn't feel like it.

      18 days ago Like

    • Peter E.
      Peter E.

      Nice job getting the miles in anyway.

      18 days ago Like

  8. RUN
    8 mi


  9. RUN
    4.67 mi


  10. RUN
    4 mi

    Tempo miles... barf mode

  11. RUN
    6.5 mi

    Track day! Mile repeats with 800m sprints in between...

  12. RUN
    4.5 mi

    One mother of a hill

  13. RUN
    6 mi

    Endurance hills

  14. RUN
    5.56 mi

    Hill endurance and then some quick, fast sprints

  15. RUN
    4.5 mi 00:40 08:53 pace

    Mile repeats plus some rest laps💥

  16. RUN
    4.5 mi

    Hill repeats!

  17. RUN
    4.5 mi

    First run in weeks! Being sick sucks.