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Kathy logged 7928 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    5.17 mi

    Morning tempo pace

  2. RUN
    3 mi

    Quick sprints in the city

  3. RUN
    6 mi

    Nice way to end the week!! Endurance with some hill sprints at the end

  4. RUN
    3 mi

    Short run to ease back into it

  5. RUN
    great 6 mi

    Been werkin inside all weekend so feels good to get out!

  6. RUN
    5 mi

    Tough week but I’m surviving. The running helps.

  7. RUN
    6 mi

    Progression + sprints + endurance temp + hills

  8. RUN
    7 mi 01:00 08:34 pace

    Two endurance progression intervals sandwiched between two sprint interval sets. That was hard!

  9. RUN
    4 mi

    Endurance intervals mixed with some speeeedy sprints! Always good to work it out on the road

  10. RUN
    3 mi

    Pre conference run

  11. RUN
    4 mi

    Good morning!

  12. RUN
    3 mi

    Pre 🛫 run

  13. RUN
    5 mi

    Monday morning 400s

  14. RUN
    4 mi

    Pre demo day run!

  15. RUN
    3 mi

    Little post work focus time

    • Bill H.

      Yeah yeah - that’s where we solve all of our work problems isn’t it?

      8 months ago Like

  16. RUN
    4 mi

    Progression intervals and sprints!