Site:
http://unprocessedlife.posterous.com
Miles:
51351 total / 1085 in 2017
Goal:

To stay healthy and get in lots of long runs this summer!

Track and share your training!

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  • 91 miles
  • 08:27 time
  • 2948 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Full-body at the Summit 01:15

    Still sore from Tuesday's workout, so I did higher reps and lighter weight with focus on form. Still hurt so good.

  2. FIT
    great Summit workout 01:10

    Started with a mile of interval sprints, followed by squat rack time, back, chest, bis, tris, shoulders and abs.

  3. RUN
    great Trail run for Mary Ann's birt... 10 mi

    Beautiful morning for a birthday run!

  4. VELO
    great RydeBarre 19.1 mi 00:55 20.8mph pace

    Great workout with Susie this morning!

  5. FIT
    great 1,000-rep challenge 00:30

    Did this workout for a second time this week because the kiddo's ear infection kept me from lifting last night.

  6. RUN
    great Quick run with Laurie 4 mi

    Traveled for work this morning and couldn't get in a workout beforehand, so I ran tonight with special guest Laurie, in from Colorado.

  7. RUN
    great Haskell loop and stadium stairs 9.5 mi

    Great run with Nicole and then hit the stairs for a finisher.