Site:
http://unprocessedlife.posterous.com
Miles:
47958 total / 4306 in 2016
Goal:

To stay healthy and get in lots of long runs this summer!

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  • 93 miles
  • 07:55 time
  • 2893 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Walk with the dog 1 mi

    Another benefit of a day off!

  2. FIT
    great InTENSity HIIT class 00:50

    This was my first time at this class. It was a bootcamp-style HIIT that mixed weighted reps with plyo moves. Definitely got my heart rate up!

  3. VELO
    great Indoor bike 11 mi 00:42 15.7mph pace

    Got in a shorter ride before heading to InTENsity at RydeBarre. Day off work means class time!

  4. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Recovery day.

  5. FIT
    great BBG legs 00:28

    Did week 23 legs. Sooooo many squats. But looking forward to working out with Whitney tonight!

  6. RUN
    great Street sprints 1.25 mi

    I always feel like such a dork when someone drives or walks past me while I do these. Oh well.

  7. FIT
    great BBG abs 00:30

    Week 22 abs. Man, I need to start doing dedicated abs once a week again. Ouch.

  8. walk
    Walk/run with Dorian 3 mi

    Met up with Dorian and walked/ran after the boys on their bikes. It was great catching up!

  9. walk
    great Walk with the kids 2 mi

    Walked down to the school to play for a bit before lunch.

  10. RUN
    great Sunday long run 11 mi

    Nice miles on a beautiful morning. 60 degrees and little humidity.

  11. RUN
    great Street miles, track, stadium ... 10.5 mi

    Nothing like running sprints in front of a bunch of high school boys. At least I finished up before most of them were out of the locker room and ready for football practice...

  12. FIT
    great RIPIt class 00:50

    Working from home today and was able to get in a HIIT RIPit class, which uses suspension training. Ouch.

  13. RUN
    great Girls' run 5 mi

    Made it out to a girls' run for the first time in forever. It was so good to catch up with Nicole and Cara!