40882 total / 4204 in 2015

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 130 miles
  • 09:00 time
  • 4020 calories
  • 7 workouts
  • This Week time period


  1. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Good stuff.

  2. FIT
    great BBG Arms 00:30

    Week 15 arms, done!

  3. FIT
    great BBG Legs AND BBG Abs 01:00

    Well, I'm feeling great despite the cold and pink eye, so I decided to take advantage of the face that I was home alone and got in my first weights workout of the week (legs). That felt so goo... read more

  4. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Ironically, my cold is on the way out but I landed my daughter's pink eye yesterday, so this was my easiest workout of the week even though I have to stay home from work today.

  5. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Felt a bit better. Still kept it easy.

  6. VELO
    great Indoor bike 30 mi 01:30 20.0mph pace

    Fighting a cold. Barely got through this but did it because I thought it would make me feel better. I was right.

  7. VELO
    great Sunday bike—boo 25 mi 01:30 16.7mph pace

    Several reasons I didn't get to run with my girls this morning, but mostly it was that a thunderstorm came through when we'd planned to meet and secondly because my son gave me his cold a... read more

  8. FIT
    great HIIT group sessions with Whitney 00:30

    Good work on legs, abs and shoulders.

  9. RUN
    great Stadium stairs and sprints 7.5 mi

    Did double the stadium stairs plus 100s, warmup and cool down laps before, between and after everything, and ran there and back.

  10. FIT
    great BBG Arms 00:30

    BBG Week 14 arms plus a bit of stretching afterward (while the baby was napping).

  11. RUN
    great Quick "heavy" 3-miler 3.5 mi

    Staying home with the baby today (she has pink eye), so I decided to get in a little extra because I haven't been able to truly run since last Saturday despite two very short "runs" ... read more

  12. VELO
    great Not a great workout 25 mi 01:30 16.7mph pace

    Feeling a little under the weather and did something to my back yesterday while soothing a sick baby. Hoping for a better day tomorrow!

    • Steve P.
      Steve P.

      +++++vibes awesome job on the 25! hope you feel better soon!

      8 days ago Like

  13. RUN
    great Interval mile-ish 1.5 mi

    Ran a five-minute interval to warm-up before weights. Was going to run more after weights (maybe 2 or 3 miles) but then got the call that my daughter had probable pink eye. Had to go straight from ... read more

  14. FIT
    great HIIT-style workout with Whitney 00:30

    Great stuff as usual!

  15. FIT
    great BBG 2.0 Abs 00:30

    Did Week 14 abs this morning because I have an odd half-day at work. Arms were scheduled, but I'm actually getting to see my lovely trainer Whitney tonight, and I'm sure she'll do a ... read more

  16. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Legs needed the spin after my BBG workout last night!

  17. RUN
    great Quick track work with the kiddo 1 mi

    The little man lost a race at summer camp (to a girl!), so he wanted to hit the track to "train." Quick little workout;)