48545 total / 4892 in 2016

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 64 miles
  • 02:40 time
  • 2270 calories
  • 6 workouts
  • This Week time period


  1. FIT
    great BBG legs, modified for more w... 00:30

    Added RDLs instead of x-hops:)

  2. VELO
    great Indoor bike 22 mi 01:20 16.5mph pace

    Took a break mid-ride to do street sprints. Weights tonight!

  3. VELO
    great Susie's Just Ryde class 18.8 mi 00:55 20.5mph pace

    Tough high RPM work with Susie this morning. Totally kicked my butt.

  4. FIT
    great BBG arms + superset dumbell f... 00:30

    Rainy, rainy Sunday. Decided to do Susie's 9 a.m. class instead of getting up early enough to bike on my own at home (I like to get most of my workout done before the kids get up if I'm a... read more

  5. RUN
    alright Saturday morning long run and... 10.8 mi

    It was a pretty morning but the humidity hung around and I was tanked and had finished my water by the end of it, even though it was only in the low 70s. Did three rounds of stadium stairs (regular... read more

  6. VELO
    great Just Ryde with Susie 17 mi 00:50 20.4mph pace

    Great workout with Susie F. this morning. I really like uptempo drills, I think. I'm going to be running sore tomorrow!

  7. FIT
    great Kettle bell protocal 00:15:00

    Did my kettle bell set up five times through.

  8. FIT
    great 1,000 rep challenge 00:30

    My legs were still sore from my double lift on Monday but oh well.

  9. FIT
    great Stair stepper 00:10:00

    Warm up before the runners' group workout.