Site:
http://unprocessedlife.posterous.com
Miles:
49766 total / 6114 in 2016
Goal:

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 128 miles
  • 08:15 time
  • 4020 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great RydeBarre plus home ride 28 mi 01:30 18.7mph pace

    Great pyramid workout with Susie F.!

  2. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Legs weren't as heavy as expected. Hoping to make the runners' group workout tonight.

  3. FIT
    great Lower body workout 00:45

    Squeezed this in before picking Nate up from gymnastics. Lots of squat and deadlift variations plus a trip to the leg extension machine, which I haven't used in like two years. It'll hurt... read more

  4. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Good stuff

  5. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Wasn't as sore as I expected to be after yesterday's weight work. Kept it easy though with just the bike.

  6. FIT
    great Weights with Colinda 01:30

    Spent some good time at the gym warming up with a variety of squats and deadlifts with the 20KG bar. Then we did a full-body workout and Day 4 of #12daysofhiitmas

  7. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Rain ruined our typical Sunday run, but I got in good writing time.

  8. RUN
    great Stadium stairs! 10 mi

    Finally back to my normal Saturday run. This time, Nicole came, which was awesome! Felt good to get back to miles and stairs!

  9. VELO
    great RydeBarre 18.2 mi 00:50 21.8mph pace

    Great class of "threes" with Susie F.

  10. FIT
    great 1,000-rep challenge 00:30

    Tried something different this morning and went with weights and no cardio before heading to Susie's class!

  11. FIT
    great The Summit with Colinda 00:45

    Did full-body work during our test run there. Deadlifts, lunges, good mornings, squats; incline chest press and flies, hammer curls and tricep extensions.

  12. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Needed the writing time on the bike, so no weights today.

  13. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    My legs were sore from yesterday's lift. Good to ride them out.

  14. FIT
    good Lower body weights 00:45

    Doing a week free trial at The Summit to see if I want to use it to supplement my home and Unite workouts. I love working out at Unite but the lack of a daily open gym is a little frustrating. Tryi... read more

  15. RUN
    alright Another sick girl run 6 mi

    Actually felt better today than yesterday but I coughed more. Of course. Haha.

  16. RUN
    great Sick girl run 6 mi

    I'm coughing again and I better not get a second round of pneumonia. Still, I really wanted to run. So I took it easy, walking the hills, etc., and was nice to myself. Hopefully that will pay ... read more