Site:
http://unprocessedlife.posterous.com
Miles:
40275 total / 3598 in 2015
Goal:

To stay healthy and get in lots of long runs this summer!

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  • 122 miles
  • 08:50 time
  • 4240 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great BBG abs plus stretching 00:30

    Week 11 is over! On to week 12 of BBG!

  2. walk
    great Walk with the fam 2 mi

    This was actually two walks (I'm being lazy in typing this in). Walked once in the morning with the baby in the stroller and once at night with her in the front carrier.

  3. RUN
  4. VELO
    great Indoor bike (cut short) 16 mi 01:00 16.0mph pace

    Had the day off, so I didn't set my alarm. Started about an hour later than normal. After about 30 minutes, the kiddo got up and wanted to watch cartoons in the same room, which is just great,... read more

  5. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    No interruptions this morning and the baby slept well, so I wasn't as exhausted. Whew!

    • Karen M.
      Karen M. Nice Job
      Nice Job:

      Amazing how those babies have a direct affect on our fitness life...

      2 days ago

    • Sarah H.
      Sarah H.

      They do! I'm just grateful to be able to workout at home and not have to totally ditch my plans if something goes awry!

      1 day ago Like1 person

    • Karen M.
      Karen M.

      That's big a huge factor in me getting back into shape. Jarrod mowed (and keeps mowed) a 1/4 mile path on our land, and I run that. Otherwise, there'd be no way to fit it in!

      1 day ago Like1 person

    • Sarah H.
      Sarah H.

      I'm so glad you're able to do that! That's awesome!

      1 day ago Like

  6. FIT
    great BBG arms and Sore to the Core 00:40

    BBG week 11 arms plus the ab workout that I had scheduled for Thursday but was easier to get in today.

    • Jennifer K.
      Jennifer K.

      Is Sore to the Core from the same BBG lady? I keep reading these posts and remembering I promised myself I'd work more on core stuff for the summer/marathon training. You always get it done, so thanks for keeping me honest!

      2 days ago Like

    • Sarah H.
      Sarah H.

      Nope, Sore to the Core is a different Instagram lady. She doesn't have the fitness background of BBG's Kayla, but her Instagram workouts are short, HIIT and good, so I checked out her ebook when it was on sale recently. She has some good free ab (and everything else) workouts on her Insta account, if you want to try one: https://instagram.com/alexajeanfitness/?hl=en

      2 days ago Like

    • Jennifer K.
      Jennifer K.

      Thanks!

      2 days ago Like1 person

  7. FIT
    great BBG Legs Week 11 plus Sore to... 00:40

    Great leg workout while the family was watching American Ninja Warrior. Tacked on Day 1 of the Sore to the Core 30 Day Challenge. Didn't do it with all the prescribed rest in between sets and ... read more

  8. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Good stuff. Had to stop 6 minutes in because the baby woke up, but happy to get it in!

  9. walk
    great Walk with the fam 1 mi

    Such a pretty day. Not too hot in the morning.

  10. FIT
    great Whitney 00:30

    Arms and core!

  11. RUN
  12. FIT
    great BBG abs 00:30

    Week 10 of BBG over while watching the president's Charleston speech:)

  13. FIT
    great BBG Arms 00:30

    Ouuuuuuch. Week 10 arms was super tough. I was trying to sit on the couch and scroll through Twitter and my arms were shaking too much!

  14. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Good stuff, per usual. Hubby went running in the heat!

  15. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Stiff from my leg workout last night!