Site:
http://unprocessedlife.posterous.com
Miles:
46968 total / 3315 in 2016
Goal:

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 105 miles
  • 06:40 time
  • 3673 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great RydeBarre JustRyde class 18.9 mi 01:00 18.9mph pace

    Had a great time in Susie F.'s class this morning! It was my second time and Nicole G. got there for her first time. We were both a sweaty mess by the end. Thanks so much for the great ride, S... read more

    • Susie F.
      Susie F.

      Glad you joined the fun! That 65/75 drill with the bursts is my current favorite - tough stuff.

      about 14 hours ago Like1 person

    • Sarah H.
      Sarah H.

      It was super tough! I really love how you target RPMs because it makes it so much more precise than the old spinning classes I would take. It was so hard then to know if I was doing what I needed to do! This is much easier to get right.

      about 13 hours ago Like1 person

  2. RUN
    great Three-mile warm up 3 mi

    Got up early before my RydeBarre class and did three around the neighborhood. I was already up and it was cool (72), so why not?

  3. RUN
    great Neighborhood sprints 1.25 mi

    Don't mind me, just sprinting down my street like a dork.

  4. VELO
    great Indoor bike 23 mi 01:20 17.2mph pace

    Decided to do sprints today as it'll be too hot to get out and walk at all and I have a lunch meeting, so I cut this a little short.

  5. FIT
    great BBG legs 00:30

    Did everything with 20-pound dumbells for week 15. Was huffing and puffing.

  6. FIT
    great BBG abs 00:30

    Hadn't done dedicated abs in a while, so I did week 14 today. Good stuff.

  7. RUN
    great Long run 10.5 mi

    Just went around the neighborhood. The slight breeze made it so much nicer than yesterday. Finished it off with some garden weeding.

  8. RUN
    great Hot and steamy long run 10.5 mi

    Soooo soupy, but hit the road, track and stadium stairs.

  9. RUN
    great Run/walk in the heat 3.5 mi

    Got out of work early and wanted to run off a stressful week, but it was 96 and sunny, so it was more of a run/walk with lots of drink breaks.

  10. FIT
    great Full body BBG 00:30

    Did week 14 full body but did side to side snap jumps instead of split jumps to up the intensity.