47958 total / 4306 in 2016

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 93 miles
  • 07:55 time
  • 2893 calories
  • 13 workouts
  • This Week time period


  1. walk
    great Walk with the dog 1 mi

    Another benefit of a day off!

  2. FIT
    great InTENSity HIIT class 00:50

    This was my first time at this class. It was a bootcamp-style HIIT that mixed weighted reps with plyo moves. Definitely got my heart rate up!

  3. VELO
    great Indoor bike 11 mi 00:42 15.7mph pace

    Got in a shorter ride before heading to InTENsity at RydeBarre. Day off work means class time!

  4. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Recovery day.

  5. FIT
    great BBG legs 00:28

    Did week 23 legs. Sooooo many squats. But looking forward to working out with Whitney tonight!

  6. RUN
    great Street sprints 1.25 mi

    I always feel like such a dork when someone drives or walks past me while I do these. Oh well.

  7. FIT
    great BBG abs 00:30

    Week 22 abs. Man, I need to start doing dedicated abs once a week again. Ouch.

  8. walk
    Walk/run with Dorian 3 mi

    Met up with Dorian and walked/ran after the boys on their bikes. It was great catching up!

  9. walk
    great Walk with the kids 2 mi

    Walked down to the school to play for a bit before lunch.

  10. RUN
    great Sunday long run 11 mi

    Nice miles on a beautiful morning. 60 degrees and little humidity.

  11. RUN
    great Street miles, track, stadium ... 10.5 mi

    Nothing like running sprints in front of a bunch of high school boys. At least I finished up before most of them were out of the locker room and ready for football practice...

  12. FIT
    great RIPIt class 00:50

    Working from home today and was able to get in a HIIT RIPit class, which uses suspension training. Ouch.

  13. RUN
    great Girls' run 5 mi

    Made it out to a girls' run for the first time in forever. It was so good to catch up with Nicole and Cara!