Site:
http://unprocessedlife.posterous.com
Miles:
53426 total / 3160 in 2017
Goal:

To stay healthy and get in lots of long runs this summer!

Track and share your training!

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  • 37 miles
  • 02:50 time
  • 1846 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Squats for lunch 00:45

    Little longer workout than usual because I couldn't get a squat rack right away. The lane was clear so I was able to add some prowler work too!

  2. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Thunderstorms:(

  3. RUN
    great Morning run 6 mi

    Humid run this morning.

  4. walk
    great Walk with Nicole 3.5 mi

    I'm really enjoying our catch-up walks! It'll be much harder to them once her baby comes next month!

  5. VELO
    great Thunderstorms 25 mi 01:30 16.7mph pace

    My knees needed a break and the rain gave them one. By the time I was finished, it had stopped and I was able to go walking with Nicole (next post).

  6. VELO
    great RydeBarre 16 mi 00:48 20.0mph pace

    Another good workout with Susie F. at the helm!

  7. FIT
    great 1,000-rep challenge 00:35

    I was moving slow this morning after not sleeping well after my late run. Oh well.

  8. RUN
    great Hot afternoon run and jump in... 4 mi

    Dorian invited us to her house for a quick run and followed by pool time with sangria. Definitely a good way to put a cap on summer!

  9. RUN
    great Much better morning run 6 mi

    No storms and less humidity. Much more pleasant!

  10. FIT
    great Squats for lunch 00:38

    Good time with the squat rack at lunch.

  11. RUN
    great Storm run 6 mi

    Beat the rain, watching lightning in the distance the whole time!

  12. FIT
    great Upper body and abs 00:38

    With one kid in bed early and the other at gymnastics practice, I thought I'd sneak in a quick workout.

  13. RUN
    great Long run plus walk with Nicole 11.5 mi

    Ran 8 and then walked 3.5 with Nicole.

  14. VELO
    great RydeBarre 17.7 mi 00:50 21.2mph pace

    Both Christine and Laurie were in class today! Trailrunners in the front row!