47457 total / 3804 in 2016

To stay healthy and get in lots of long runs this summer!

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  • 16 miles
  • 01:30 time
  • 536 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great BBG abs 00:30

    Snuck in a quick circuit after putting the baby to bed.

  2. RUN
    great Long run with Nicole 13.5 mi

    Accidental half-marathon with Nicole this morning. Hot and humid but we had fun catching up.

  3. RUN
    great Neighborhood and stadium stairs 10.5 mi

    Decided not to add in sprints today because I did street sprints three times this week.

  4. FIT
  5. RUN
    great Neighborhood and stadium stairs 10.5 mi

    Beautiful morning! I ran the neighborhood and then decided to ditch the sprints in favor of doing three rounds of stairs. I figured I've done enough sprints this week.

  6. RUN
    great Street sprints 1.25 mi

    Not very fast but felt really good today.

  7. VELO
    great Indoor bike 22 mi 01:20 16.5mph pace

    Cut it short to get in some street sprints and loosen up my back (which is sore from overzealous deadlifts Thursday).

  8. FIT
    great BBG full-body plus heavy legs 01:00

    I'm really loving my one day a week mixing a BBG-style workout (30 minutes, high intensity) with heavier leg moves like supersets of leg press (regular, wide, narrow), deadlifts, back squat an... read more