51351 total / 1085 in 2017

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 91 miles
  • 08:27 time
  • 2948 calories
  • 7 workouts
  • This Week time period


  1. FIT
    great Full-body at the Summit 01:15

    Still sore from Tuesday's workout, so I did higher reps and lighter weight with focus on form. Still hurt so good.

  2. FIT
    great Summit workout 01:10

    Started with a mile of interval sprints, followed by squat rack time, back, chest, bis, tris, shoulders and abs.

  3. RUN
    great Trail run for Mary Ann's birt... 10 mi

    Beautiful morning for a birthday run!

  4. VELO
    great RydeBarre 19.1 mi 00:55 20.8mph pace

    Great workout with Susie this morning!

  5. FIT
    great 1,000-rep challenge 00:30

    Did this workout for a second time this week because the kiddo's ear infection kept me from lifting last night.

  6. RUN
    great Quick run with Laurie 4 mi

    Traveled for work this morning and couldn't get in a workout beforehand, so I ran tonight with special guest Laurie, in from Colorado.

  7. RUN
    great Haskell loop and stadium stairs 9.5 mi

    Great run with Nicole and then hit the stairs for a finisher.