Site:
http://unprocessedlife.posterous.com
Miles:
50750 total / 484 in 2017
Goal:

To stay healthy and get in lots of long runs this summer!

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  • 125 miles
  • 08:54 time
  • 4392 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great RydeBarre 16.5 mi 00:54 18.3mph pace

    Great climbing class with Susie this morning!

  2. FIT
    great 1,000 rep challenge 00:30

    Because I didn't lift yesterday, I got this in before heading to RydeBarre this morning.

  3. RUN
    great Levee girls' run 4 mi

    Misty night with Nicole and Cara.

  4. FIT
    great Long full-body workout 01:30

    Crushed legs for 50 minutes and then did upper body and abs. Started the whole thing with a 1-mile interval run. Needed that. Bad.

  5. FIT
    great Alexia leg workout 00:45

    Did Alexia Clark's home leg workout for 1/9/17 (plus the optional EMOM squat challenge but minus the optional bulgarian squat challenge).

  6. VELO
    great Indoor bike 32 mi 02:00 16.0mph pace

    Good morning ride and read during the ice storm.

  7. VELO
    good Indoor bike 36 mi 02:00 18.0mph pace

    Good workout, though I'd rather be running (stupid ice). Did a little 10-minute ab circuit after.

  8. FIT
    great Alexia full-body workout 00:50

    Did the Alexia Clark home workout for 1/11/17.

  9. VELO
    great Indoor bike and RydeBarre 33 mi 01:35 20.8mph pace

    We did lots of higher RPM work at RydeBarre, which gave me almost 18 miles in 50 minutes!

  10. FIT
    great Heavy legs 00:40

    Warmed up with a mile of sprint intervals and then lifted heavy legs in supersets. Leg press; leg extension and hamstring curl; back squats and prowler pushes; dead lifts and squat/med ball tosses.... read more

  11. FIT
    great Dodzwiet bodyweight legs 00:35

    Added in some extra handheld weights and replaced one exercise with overhead squats to protect my still-injured upper back.

  12. RUN
    great Neighborhood streets with Nicole 4 mi

    Got in a nice run with Nicole. It was in the 40s, which was much better than this weekend! Glad to get together before this weekend's "winter storm"...