53973 total / 3707 in 2017

To stay healthy and get in lots of long runs this summer!

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  • This Week time period


  1. walk
    great Walk with Nicole 2 mi

    Afternoon walk with Nicole and Oliver.

  2. RUN
    great Slightly shorter Sunday run 8 mi

    My legs were toast from running and weights yesterday, so I turned back a little early.

  3. FIT
    great Full-body weights 01:00

    Did my full squat rack workout plus upper body (pulltups, dips, chest press, shoulder press, biceps curl) and abs.

  4. FIT
    great Weights for lunch 00:50

    Did my squat rack workout and then tied upperbody onto the end. I'm going to be sore!

  5. RUN
    great Morning run 6 mi

    Enjoying this fall weather while we have it!

  6. RUN
    great Morning run 6 mi

    Fun time with Sharah!

  7. RUN
    great Sunday runday 10 mi

    First run since Wednesday. Felt good!

  8. VELO
    great Indoor bike plus RydeBarre 40 mi 02:20 17.1mph pace

    I signed up for a RydeBarre class because it was a rainy morning but then woke up when I'd normally run anyway, and so I just sat on my bike and read. A good start to a day spent inside.

  9. VELO
    great RydeBarre 16.5 mi 00:50 19.8mph pace

    Sprints and hills this morning at RydeBarre!

  10. RUN
    great Early run 6 mi

    Quick morning run before work travel.

  11. RUN
    great Windy and cold morning run 6 mi

    Cold front, coming through!

  12. FIT
    great Weights for lunch 00:40

    Did mostly legs but added some arms at the end because I might not get to the gym any other time this week.