Site:
http://unprocessedlife.posterous.com
Miles:
52472 total / 2206 in 2017
Goal:

To stay healthy and get in lots of long runs this summer!

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  • 18 miles
  • 00:40 time
  • 1563 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Quick run this morning 6 mi

    Didn't see another runner out this morning. So weird.

  2. RUN
    great Morning run 6 mi

    Just beat the rain!

  3. FIT
    great Lunchtime squat session 00:40

    Quality time with the squat rack at lunch.

  4. RUN
    great Morning run 6 mi

    Saw a coyote!

  5. RUN
    great Stadium stairs, sprints and r... 10.5 mi

    Much better weather!

  6. RUN
    alright Rain run 7 mi

    Cut it short because I got caught in a storm.

  7. VELO
    Indoor bike plus RydeBarre 30 mi 01:45 17.1mph pace

    Somehow got a little extra in today.

  8. FIT
    great Upper body at lunch 00:40

    Got in a good upper body session at the gym on my lunch break.

  9. FIT
    great Lunchtime squat session at th... 00:30

    Met the hubby and got in legs and abs!

  10. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Rain this morning meant a day off from running. I probably needed it but I still hated to stay inside! We have to enjoy this weather before it's muggy in the mornings.

  11. RUN
    great Little slow 10 mi

    My right calf was a little cranky, so I stuck to the streets instead of getting in the stadium stairs and sprints.

  12. VELO
    great RydeBarre 19 mi 00:50 22.8mph pace

    No Susie this morning and Eliza subbed. I hadn't taken an Eliza-led Just Ryde class yet. She has an interesting way of mixing things up so that you get both hill work and speed work.

  13. FIT
    great Leg day at the gym 00:40

    Because I've been slacking on my lifting in the mornings so that I can work on my revision instead, I decided I'd try to do a leg-based workout at the gym over my lunch hour. I was surpri... read more

  14. RUN
    great Another great morning run 6 mi

    It was warm enough this morning that I had to bring water. I'd be so happy if summer were really here!