Site:
http://unprocessedlife.posterous.com
Miles:
52797 total / 2531 in 2017
Goal:

To stay healthy and get in lots of long runs this summer!

Track and share your training!

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  • 6 miles
  • 0:00 time
  • 521 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. VELO
    great RydeBarre 16 mi 00:50 19.2mph pace

    Great to be back to RydeBarre!

  3. RUN
    great Morning run 6 mi

    No weights because I'm back to the run/edit/get ready routine.

  4. RUN
  5. FIT
    alright Final hotel workout 7 mi 01:30 12:51 pace

    Had more time this morning and kept it easy for active recovery.

  6. RUN
    alright Treadmill intervals 5 mi 00:40 08:00 pace

    Hotel workout.

  7. VELO
    alright Indoor bike 25 mi 01:30 16.7mph pace

    Wanted to run before hitting my plane but the rain had other ideas.

  8. FIT
    great Kettle bell protocol plus abs 00:30

    Just felt like the right thing to do after my run!

  9. RUN
    great Morning run 6 mi

    Chose to run and not ride this morning so that the hubby could get in one last workout before I leave him for four days.

  10. FIT
    great Full-body weights, leg emphasis 00:30

    Finished up with some abs and stretching too.

  11. RUN
    great A little more bearable 6 mi

    The humidity was definitely better this morning. Still came back drenched with sweat but it was definitely better than two days ago!

  12. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Really needed an active rest day.

  13. FIT
    great Abs and stretching 00:20

    Cooled down with an abs circuit and some good stretching.

  14. RUN
    great HUMID 6 mi

    Sooooo humid. 75. My shorts were so heavy they were falling down by the end. Ha.