54990 total / 391 in 2018

To stay healthy and get in lots of long runs this summer!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:45 time
  • 521 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Squats for lunch 00:45

    Tried to be better about warming up today. Definitely improved things as far as how I felt on my lifts.

  2. RUN
    great Long run in 50 degrees! 10 mi

    I'm loving this weather after so much cold and ice.

  3. RUN
    great Long run 10 mi

    Long run with Sharah. It was 40 degrees and felt great!

  4. FIT
    great Squats for lunch 00:40

    Upped my front squat weight and it kills.

  5. VELO
    great Indoor bike 35 mi 02:00 17.5mph pace

    With a crazy ice storm coming in and the kids off school, I went a little long this morning on the bike to avoid being (as) stir-crazy later.