Site:
http://unprocessedlife.posterous.com
Miles:
33256 total / 2504 in 2014
Goal:

To stay healthy and get in lots of long runs this summer!

Track and share your training!

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  • 146 miles
  • 08:30 time
  • 5594 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Good stuff. Happy Friday!

  3. RUN
    great Run on the levee with Amanda ... 6 mi

    Had a great afternoon of running and walking and enjoying the weather. It was a bit cool for me, but the warm up is coming tomorrow!

  4. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Good stuff, as per usual.

  5. RUN
    great Run around campus with Nicole 4.5 mi

    Boy, it was windy! So, we weren't fast at all, but at least we had fun.

  6. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Went fast this morning. Hoping to run with Nicole tonight!

  7. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Seemed to go fast this morning. I'll take it!

  8. FIT
    great Personal training session wit... 00:30

    Arms and legs and core. Ouch.

  9. FIT
    great Pre-workout elliptical 2.5 mi 00:30 12:00 pace

    Good stuff.

  10. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Listened to the wind howling while biking this morning. This was before the snow started. It was 80 on Saturday. Ugh, Kansas.

  11. walk
    great Two walks, smooshed together 2 mi

    One post-run walk with the kiddo and the dog, immediately followed by another walk where the kiddo rode his bike and the hubby and I chased him.

  12. RUN
    great Haskell Loop with Courtney 6 mi

    Was worried about getting stuck in the in-coming thunderstorm during the hill run, so I just did the early portion. Came home and walked to even out the miles.

  13. walk
    great Walk with the fam 1 mi

    So pretty ou!

  14. FIT
    great Personal training session wit... 00:30

    Arms and legs. Ouch.

  15. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Sooooo glad it's Friday.

  16. RUN
    great Run around campus with Nicole 4 mi

    Got in an impromptu run with Nicole around campus after work. I can't run tomorrow because I have to take my sone to swim lessons, so this was a good compromise!

  17. VELO
    great Indoor bike 25 mi 01:30 16.7mph pace

    Seemed to take forever this morning for some reason. Oh well.

  18. FIT
    great Personal training session wit... 00:30

    Did all upper body. Tough stuff!