Miles:
702 total / 0 in 2015
Goal:

Run another half this spring and my first full by the end of the year!

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Shannon logged 702 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Holy Hotttttt 3 mi 00:45 15:00 pace

    Lots of walking, clearly wasn't prepared for the heat lol.. Calf sleeves did help with the cramps though!

    • Steve T.
      Steve T.

      Dang. Very cool here this morning at 50F and low humidity.

      9 months ago Like

    • Shannon Z.
      Shannon Z.

      Very jealous it was 75 with 75% humidity.. Gotta drag my butt out of bed before the sun.

      9 months ago Like

  2. RUN
    good 2 mi 00:30 15:00 pace

    Slow as molasses but still going, left calf still giving me arguments but trying to work through it

  3. RUN
    good 2 mi 00:28 14:00 pace

    Legs were angry and tight..

  4. RUN
    good 2.1 mi 00:30 14:29 pace

    Wk 4 Day 1

  5. RUN
    good Windy C25K Wk 3 Day 3 1.9 mi 00:27 14:12 pace

    Worked 16 hours yesterday but it meant that I got this weekend off! Got out there this morning and got back to it after an hour 80 hr work week... Ready to head back to SC next weekend.

  6. RUN
    good C25k wk 3 day 2 1.46 mi 00:20 13:41 pace

    Outside! 12 hour work days and I'm still making it happen.. No excuses!

  7. RUN
    C25K Wk 2 Day 1 1.77 mi 00:23 12:59 pace

    In Chicago for a month for work.. The hotel where I'm staying offers free passes to LA fitness so decided to check it out.. What a freaking zoo.. Good Grief.

    • Sherri M
      Sherri M

      At least you got something in, and you didn't have to pay for it. I love my gym and I appreciate that it makes it easier for me to even consider walking in to another gym, but yeah... they each have their own culture. (I use the term loosely.)

      11 months ago Like

  8. RUN
    good Hotel Dreadmill 4.5 mi 00:51 11:18 pace

    Supposed to do 6.5 today but I'm in Houston for work so got on the Dreadmill and got in what I could.