702 total / 0 in 2019

Run another half this spring and my first full by the end of the year!

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Shannon logged 702 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Holy Hotttttt 3 mi 00:45 15:00 pace

    Lots of walking, clearly wasn't prepared for the heat lol.. Calf sleeves did help with the cramps though!

    • Steve T.
      Steve T.

      Dang. Very cool here this morning at 50F and low humidity.

      over 4 years ago Like

    • Shannon Z.
      Shannon Z.

      Very jealous it was 75 with 75% humidity.. Gotta drag my butt out of bed before the sun.

      over 4 years ago Like

  2. RUN
    good 2 mi 00:30 15:00 pace

    Slow as molasses but still going, left calf still giving me arguments but trying to work through it

  3. RUN
    good 2 mi 00:28 14:00 pace

    Legs were angry and tight..

  4. RUN
    good 2.1 mi 00:30 14:29 pace

    Wk 4 Day 1

  5. RUN
    good Windy C25K Wk 3 Day 3 1.9 mi 00:27 14:12 pace

    Worked 16 hours yesterday but it meant that I got this weekend off! Got out there this morning and got back to it after an hour 80 hr work week... Ready to head back to SC next weekend.

    • Laura A.
      Laura A.

      Awesome Saturday miles! Enjoy your weekend off because you definitely earned it!!

      over 4 years ago Like1 person

  6. RUN
    good C25k wk 3 day 2 1.46 mi 00:20 13:41 pace

    Outside! 12 hour work days and I'm still making it happen.. No excuses!

  7. RUN
    C25K Wk 2 Day 1 1.77 mi 00:23 12:59 pace

    In Chicago for a month for work.. The hotel where I'm staying offers free passes to LA fitness so decided to check it out.. What a freaking zoo.. Good Grief.

    • Sherri M
      Sherri M

      At least you got something in, and you didn't have to pay for it. I love my gym and I appreciate that it makes it easier for me to even consider walking in to another gym, but yeah... they each have their own culture. (I use the term loosely.)

      almost 5 years ago Like

  8. RUN
    good Hotel Dreadmill 4.5 mi 00:51 11:18 pace

    Supposed to do 6.5 today but I'm in Houston for work so got on the Dreadmill and got in what I could.