Miles:
94 total / 0 in 2018
Goal:

Finish 5.5km in less than 45 mins...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shahdu logged 94 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10k train 1.9 km 00:20 16:56 pace

    Weeeeeeee!!

    • Marlin Z.
      Marlin Z.

      Ni training untuk standard chartered kl ke?? Yay!!!! Sikit sikit lama lama jadi bukit.. ;)

      over 6 years ago Like

  2. RUN
  3. RUN
    Larian balas dendam... 2.6 km 00:30 18:34 pace

    Balas dendam sebab seminggu tak lari. Hujan dan partner berdengkur yg menyebabkan larian pagi amat sulit sekali. (pergh. Skemanye laporan lari ini.)

  4. RUN
    Run run run 2 km 00:25 20:09 pace

    ;)

  5. RUN
    Morning run 3.02 km 00:30 16:00 pace

    Paksa relaaaaa.....

  6. RUN
    Lari kura-kura 2.82 km 00:36 20:32 pace

    Lembaps.

  7. Shared Photo

    My date.... ❤❤
    p/s: kitorg mood kepoci interframe pasangan pengantin baru nak bergamba...

  8. Shared Photo

    Lepas lari, lepak tepi laut...

  9. Shared Photo

    10 ribu langkah utk tidak kelihatan seperti ewoks!

  10. RUN
    Weekend-date-run 3.01 km 00:34 18:10 pace

    Best betul lari kat Tg Emas Muar. Cantek.

    • Shahdu S.
      Shahdu S.

      Dah naik 10 kilo!!! Wargghh.

      over 6 years ago Like

    • Marlin Z.
      Marlin Z. Nice Job
      Nice Job:

      Hehehehe... finally, u timbang berat you!! There you go, now you have a goal! ;)

      over 6 years ago

  11. RUN
    Morning Run 2 km 00:20 16:05 pace

    Ramai ghupenye org lari pepagi ni.

  12. RUN
    Im-not-pregnant-run 3.08 km 00:33 17:17 pace

    Mi coach heart rate monitor sux. Big time. Too much noise. Calori burned recorded - 278kcal.

  13. I did Sadie Nardini's yoga sequence for weight loss. My heart rate pumoed up till 135 bpm. Biar betul?!! 10 mins, I give up! Semput!

  14. RUN
    2 km 00:26 20:41 pace

    Lalalaaaa