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Shelley logged 21 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Monument Ave 6 mi 00:53 08:50 pace

    Awesome run!!!! Love the speed I have found lately!!

  2. RUN
    good Libbie 6 mi 01:05 10:50 pace

    Slow and steady on a beautiful morning! Where was this speed when i needed it last weekend?

  3. RUN
    alright Libbie and Grove 4.3 mi 01:00 14:00 pace

    Very hot and humid run/walk! Hip felt great but ITB was killing me by mile 1. I may need to start rolling before I run. Ugh!

  4. RUN
    good The Neighborhood 3 mi 00:40 13:20 pace

    Good fast walk tonight with the hubby and the dog. Thinking the beer might have helped!

  5. RUN
    great 2 mi 00:32 16:00 pace

    Not too bad for having so many stops with the pooch!