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Simon logged 14167 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 10.01 km 00:56 09:01 pace

    Tuesday am run set

  2. swim
    1460 m 00:26 28:36 pace

    St Kilda Mile Swim, course seems a bit short but. Nice hit out in choppy waters

  3. VELO
    good 110.02 km 03:51 17.8mph pace

    Saturday Ride - windy ride home but

  4. RUN
    good 8.01 km 00:45 08:58 pace

    On the clock this morning so a short run was called for.

  5. VELO
    good 25.4 km 00:45 21.0mph pace

    Good set on a spin bike

  6. swim
    3400 m

    Monday morning sqaud smash fest

  7. RUN
    injured 89.02 km 03:05 03:20 pace

    Long Ride

  8. VELO
    good 10.99 km 00:24 17.4mph pace

    warm up ride

  9. RUN
    blah 12.18 km 01:13 09:35 pace

    not the best of runs

  10. swim
    good 3020 m

    swim sqaud set

  11. RUN
    good 12.42 km 01:09 08:57 pace

    Pre work run. Very humid but nice to be in the morning sun.

  12. swim
    great 3400 m

    Monday swim squad - long course training is really starting

  13. swim
    1 m 00:19 29826:30 pace

    Pool down swim post run

  14. RUN
    4 km 00:23 09:06 pace

    Run off the bike - felt bad, but time says ok

  15. VELO
    good 100.03 km 03:28 18.0mph pace

    Great hit out on the bike - loved every min of it

  16. RUN
    good 15.14 km 01:24 08:55 pace

    Long course training, my body has a love hate relationship with it. But the goal is there time to aim and head for it.

  17. swim
    3200 m

    Sqaud swim

  18. RUN
    good 10.03 km 00:58 09:14 pace

    Sore lower back pushed on for a good run.

  19. swim
    good 3200 m

    Squad swim

  20. swim
    1200 m 00:23 30:38 pace

    Nice Dip in the bay after a run