Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:29 time
  • 947 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM SPN 2 mi 00:27 13:20 pace

    Watched some Supernatural while running on the TM

  2. walk
    campus walk 2 mi 00:39 19:35 pace

    walk around the trails of work with friends

  3. RUN
    great LSD around Lk Samm 14.5 mi 02:46 11:27 pace

    great LSD with my friend Brig today. Her longest run yet!

  4. RUN
    campus run 3.01 mi 00:36 11:59 pace

    run with patricia and brig

  5. RUN
    good Campus run 3 mi 00:37 12:17 pace

    run with patricia

  6. RUN
    good Campus run 3 mi 00:35 11:36 pace

    run around work campus with Brig and Patricia

  7. RUN
    good MayThe4thBeWithYou Virtual Run 3.1 mi 00:37 12:00 pace

    run with Brig and Patricia

  8. walk
    Gnarly walk 1.03 mi 00:22 21:49 pace

    Beautiful day for a puppy walk.

  9. RUN
    good WL Samm 6 mi 01:14 12:23 pace

    LSD with Brig

  10. RUN
    good Seahawks 12K 7.68 mi 01:20 10:25 pace

    Sixth year running. Took this one easy as I'm still learning to work with my body with running and the heel spurs. It's doable and not painful, I'm just out of shape with so little r... read more

  11. RUN
    Gnarly jaunt 1 mi 00:26 25:31 pace

    post 12K hanging out with puppy dog