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  1. RUN
    good Seahawks 12K 7.68 mi 01:20 10:25 pace

    Sixth year running. Took this one easy as I'm still learning to work with my body with running and the heel spurs. It's doable and not painful, I'm just out of shape with so little r... read more

  2. RUN
    Gnarly jaunt 1 mi 00:26 25:31 pace

    post 12K hanging out with puppy dog

  3. RUN
    good ZR S3-M41 on TM 2.75 mi 00:39 14:11 pace

    Took my new Brooks Adrenaline GTS 15 for a short TM spin. I think I'll keep them. Heel spur pain was not felt during the run, and after the shoes were off the pain was is normal minimal awaren... read more

  4. RUN
    good TM SPN 2 mi 00:22 11:14 pace

    watching Supernatural on Netflix finally. S1 Ep 7 complete

  5. RUN
    good ZR S3-M39 3.01 mi 00:36 12:02 pace

    Day 1 of marathon training

  6. RUN
    great ThereWillBePi 5K (3.14 miles) 3.14 mi 00:32 10:19 pace

    I started my watch when the GO time started so it would say I started at the right time(3.14.15 9:26) but it took a couple minutes and .04 steps to funnel through the start. They are compiling the ... read more

  7. RUN
    good Hot Chocolate 15K Seattle 9.32 mi 01:42 10:55 pace

    Not bad for my fresh 'heel spurs in both feet' diagnosis. The hills on this course look like they are giving the runner the salute.
    5K 00:30:40 09:53 min/mi
    10K 01:05:43 10:35 min... read more

  8. walk
    injured Gnarly walk 2.5 mi 00:40 16:00 pace

    My last time out in my LUNA Mono sandals. Looking at the heel-cups that I've worn in, you can totally see how thin they are where I have developed my heel-bone spur. RIP Monos. You did me well... read more

  9. walk
    good Gnarly walk 2 mi 00:30 15:00 pace

    walk with my puppy dog

  10. walk
    good MS w/ Brig 4 mi 01:00 15:00 pace

    walk around work with friend

  11. walk
    injured 2 mi 00:23 11:30 pace

    Taking it easy while bone spur pain goes away.

  12. RUN
    good RWS with Brig 4.4 mi 00:57 12:57 pace

    Took friend on trip round the Watershed. She's turning into a trail runner whooo!

  13. RUN
    good ZR S3-M38 @ RWS 3.25 mi 00:40 12:09 pace

    I broke down and bought some 'Altra Lone Peak 2.0' for hard core trail running. While I've been enjoying the Hokas they are causing a perma-blister/callus on my left foot where a sma... read more

  14. RUN
    alright ZR S3-M37 in RWS 5.6 mi 01:14 13:10 pace

    The Plantar fasciitis pain I feel is in my RT foot. When I had PF few years ago it was on my Left foot. I wore the boot anyway last night and it really helped. I walked a lot of this trail run just... read more