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Seret logged 3466 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. walk
    injured Gnarly walk 2.5 mi 00:40 16:00 pace

    My last time out in my LUNA Mono sandals. Looking at the heel-cups that I've worn in, you can totally see how thin they are where I have developed my heel-bone spur. RIP Monos. You did me well... read more

  2. walk
    good Gnarly walk 2 mi 00:30 15:00 pace

    walk with my puppy dog

  3. walk
    good MS w/ Brig 4 mi 01:00 15:00 pace

    walk around work with friend

  4. walk
    injured 2 mi 00:23 11:30 pace

    Taking it easy while bone spur pain goes away.

  5. RUN
    good RWS with Brig 4.4 mi 00:57 12:57 pace

    Took friend on trip round the Watershed. She's turning into a trail runner whooo!

  6. RUN
    good ZR S3-M38 @ RWS 3.25 mi 00:40 12:09 pace

    I broke down and bought some 'Altra Lone Peak 2.0' for hard core trail running. While I've been enjoying the Hokas they are causing a perma-blister/callus on my left foot where a sma... read more

  7. RUN
    alright ZR S3-M37 in RWS 5.6 mi 01:14 13:10 pace

    The Plantar fasciitis pain I feel is in my RT foot. When I had PF few years ago it was on my Left foot. I wore the boot anyway last night and it really helped. I walked a lot of this trail run just... read more

  8. Oh no the dreaded plantar fasciitis has flaired-up! It's been 2 years! That's what I get for doing a speedy 5K. Tonight I'll dig out my boot and work towards getting it healed up!

  9. As I was walking around the booths this morning pre-race one of the booth ladies asked me if I wanted to get my spine alignment checked, to which I replied: I already know I'm crooked, thanks!

  10. RUN
    great Resolution Run 5k & Polar Bea... 3.1 mi 00:26 08:28 pace

    I achieved a One Mile PR in this first mile! 8:00.0 !! For Real! Happy New Year everyone. Enjoy the time. This is the sixth year I've run this event and have taken the plunge into Lake Washing... read more

  11. RUN
    good ZR S3-M36 pt 2 2 mi 00:22 11:01 pace

    Finished off the mission started yesterday. This completes a month of running every day... 101 miles total. Only the 2nd time this year I've gone over 100 miles. YAY

  12. RUN
    alright ZR S3-M36 pt 1 1.25 mi 00:18 14:12 pace

    one mile- not feeling well. will finish the mission tomorrow

  13. RUN
    good ZR S3-M35 5.1 mi 00:52 10:15 pace

    Outside chilly run

  14. RUN
    good TM jaunt 1.75 mi 00:23 13:12 pace

    finished ep ZR S3-M33 from last night

  15. RUN
    good ZR S3-M33 5.1 mi 01:10 13:48 pace

    Started as a run but my dear brother called me 1½ miles in for christmas wishes so spoke with him for a couple miles while speed walking. Finished off the last 1½ miles at a run again. Overall stre... read more

  16. RUN
    good daily mile 1 mi 00:13:37 13:37 pace

    lazy lazy xmas day

  17. RUN
    ZR S3-M32 in RWS 5.01 mi 01:04 12:50 pace

    Trail Run with new Garmin 620. SO MUCH DATA to review. I love this stuff. Now just to figure out how to get garmin connect in DM to properly import

  18. RUN
    good ZR repeat 2.45 mi 00:51 20:48 pace

    Legs have settled down from the race

  19. RUN
    good Walk with Brig 3.25 mi 00:55 16:55 pace

    Nice walk with friend after work