Miles:
3706 total / 267 in 2015
Goal:

This Marathon Maniac #9859 wants to run smoothly in all 50 states.

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Seret logged 3706 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    blah PNW Ragnar Relay Oak Harbor ... 9.05 mi 01:42 11:13 pace

    Sowing Season S3-M49

  2. RUN
    good ZR S3-M46 & M47 finishes 4 mi 00:46 11:34 pace

    Finished up a couple missions that were pending

  3. RUN
    alright ZR S3-M47 part 1 1.8 mi 00:21 11:27 pace

    Started a mission but had to cut it short.

  4. RUN
    good ZR S3-M46 in RWS 9 mi 02:04 13:46 pace

    Great early morning RWS loops with Brig

  5. RUN
    blah ZR S3-M46 part 1 4 mi 01:01 15:19 pace

    Started out as a run with a friend but it was too hot in the afternoon so we walked.

  6. RUN
    good Sprints! 2 mi 00:23 11:16 pace

    yeowch! I forgot my Heart Rate strap. Would have been interesting to capture that data.

  7. RUN
    good ZR S3-M45 3.5 mi 00:50 14:17 pace

    Gym: Some core warm up then Walk + Run on treadmill with Zombies, Run!

  8. FIT
    good Elliptical & TM 2 mi 00:30 15:00 pace

    Did some treadmill and elliptical at a gym today followed by foam-rolling and stretching. Going to start some cross training.

  9. RUN
    good The DAM Marathon, Oregon 26.2 mi 05:08 11:45 pace

    Completed my 7/50 state marathon this weekend. It was quite hot. Good time for me considering I did not do ANY speed/tempo training this time around due to life schedule. Miles 18-20 still seem to ... read more

  10. RUN
    good R2R cool down 1.7 mi 00:17 10:09 pace

    walk back from the finish line to the car at the end with the group. Nice group of people it was the Tacoma REI team. yay! I love REI!

  11. RUN
    tired Rainer to Ruston Leg 11 5.73 mi 01:11 12:20 pace

    I came in 10 minutes under my estimated time. I told the group I was going to take it mellow as it was SO HOT and I got a bit of a sun burn. I still did good and had energy at the end so didn'... read more

    • Christy H.
      Christy H.

      Very nicely done. Too many people dropped yesterday by overdoing it. Great job pushing through but playing it smart at the same time.

      3 months ago Like

    • Seret
      Seret

      Thanks Christy. Yes very hot day I was happy to be with this group to run this leg for them.

      3 months ago Like

    • Jeff D.

      KfkĊ›nmkjmmmkwmrxkimfjrdv w

      3 months ago Like

  12. RUN
    tired Rainer to Ruston Leg 7 3.54 mi 00:38 10:43 pace

    Pure sun into a headwind. Mile 2 sucked but then I got better and it was over.

  13. RUN
    good Rainer to Ruston Leg 1 4.84 mi 00:45 09:14 pace

    Pick up group for Rainer to Ruston. They were also short one other member so I ran three legs. I was the most... advanced... endurance runner wise so took the hardest leg (11) at the end. Holy Heat... read more