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Seret logged 3484 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good TM SPN 2 mi 00:22 11:14 pace

    watching Supernatural on Netflix finally. S1 Ep 7 complete

  2. RUN
    good ZR S3-M39 3.01 mi 00:36 12:02 pace

    Day 1 of marathon training

  3. RUN
    great ThereWillBePi 5K (3.14 miles) 3.14 mi 00:32 10:19 pace

    I started my watch when the GO time started so it would say I started at the right time(3.14.15 9:26) but it took a couple minutes and .04 steps to funnel through the start. They are compiling the ... read more

  4. RUN
    good Hot Chocolate 15K Seattle 9.32 mi 01:42 10:55 pace

    Not bad for my fresh 'heel spurs in both feet' diagnosis. The hills on this course look like they are giving the runner the salute.
    5K 00:30:40 09:53 min/mi
    10K 01:05:43 10:35 min... read more

  5. walk
    injured Gnarly walk 2.5 mi 00:40 16:00 pace

    My last time out in my LUNA Mono sandals. Looking at the heel-cups that I've worn in, you can totally see how thin they are where I have developed my heel-bone spur. RIP Monos. You did me well... read more

  6. walk
    good Gnarly walk 2 mi 00:30 15:00 pace

    walk with my puppy dog

  7. walk
    good MS w/ Brig 4 mi 01:00 15:00 pace

    walk around work with friend

  8. walk
    injured 2 mi 00:23 11:30 pace

    Taking it easy while bone spur pain goes away.

  9. RUN
    good RWS with Brig 4.4 mi 00:57 12:57 pace

    Took friend on trip round the Watershed. She's turning into a trail runner whooo!

  10. RUN
    good ZR S3-M38 @ RWS 3.25 mi 00:40 12:09 pace

    I broke down and bought some 'Altra Lone Peak 2.0' for hard core trail running. While I've been enjoying the Hokas they are causing a perma-blister/callus on my left foot where a sma... read more

  11. RUN
    alright ZR S3-M37 in RWS 5.6 mi 01:14 13:10 pace

    The Plantar fasciitis pain I feel is in my RT foot. When I had PF few years ago it was on my Left foot. I wore the boot anyway last night and it really helped. I walked a lot of this trail run just... read more

  12. Oh no the dreaded plantar fasciitis has flaired-up! It's been 2 years! That's what I get for doing a speedy 5K. Tonight I'll dig out my boot and work towards getting it healed up!

  13. As I was walking around the booths this morning pre-race one of the booth ladies asked me if I wanted to get my spine alignment checked, to which I replied: I already know I'm crooked, thanks!

  14. RUN
    great Resolution Run 5k & Polar Bea... 3.1 mi 00:26 08:28 pace

    I achieved a One Mile PR in this first mile! 8:00.0 !! For Real! Happy New Year everyone. Enjoy the time. This is the sixth year I've run this event and have taken the plunge into Lake Washing... read more

  15. RUN
    good ZR S3-M36 pt 2 2 mi 00:22 11:01 pace

    Finished off the mission started yesterday. This completes a month of running every day... 101 miles total. Only the 2nd time this year I've gone over 100 miles. YAY

  16. RUN
    alright ZR S3-M36 pt 1 1.25 mi 00:18 14:12 pace

    one mile- not feeling well. will finish the mission tomorrow

  17. RUN
    good ZR S3-M35 5.1 mi 00:52 10:15 pace

    Outside chilly run

  18. RUN
    good TM jaunt 1.75 mi 00:23 13:12 pace

    finished ep ZR S3-M33 from last night