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  • 1 miles
  • 00:20 time
  • 242 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill mile 1 mi 00:20 20:00 pace

    walk with some running thrown in.

  2. Shared Photo

    so I got a running tattoo... anklet with charms

  3. RUN
    good Seahawks 12k Race 7.41 mi 01:10 09:28 pace

    Listened to ZR: S1-R2 Zombies run race mission

  4. walk
    great Discovery Park 3.5 mi 01:30 25:42 pace

    Beautiful morning for a walk with a friend.

  5. RUN
    tired ZR: S2-M24 2.32 mi 00:23 09:55 pace

    Will have to finish the Zombie Run mission tomorrow. Not feeling well tonight.

  6. RUN
    good ZR S2-M23 6.1 mi 01:05 10:42 pace

    Day 1 of training for August marathon

  7. RUN
    great ZR: S2-S12 5.1 mi 00:51 09:57 pace

    W.Lake Samammish in my Luna sandals. Spring is sooooo close to being fully here!

  8. RUN
    great ZR: S2-M22 6.2 mi 01:07 10:52 pace

    This is more like it!

  9. RUN
    good ZR: S2-M21 1/2 4.1 mi 00:45 10:58 pace

    more speedwork on the TM. Had to end the mission early again will finish 2/2 tomorrow

  10. RUN
    good ZR: S2-S11 pt 2 of 2 00:36

    Finished up the mission. Getting better at sprints.

  11. RUN
    good ZR: S2-S11 1 of 2 3 mi 00:35 11:39 pace

    run+walk. Didn't get to finish the mission so 2/2 will be tomorrow.

  12. RUN
    good ZR: S2-M20 2.5 mi 00:30 12:00 pace

    small walk + run on the treadmill to start breaking in my Luna Monos.

  13. RUN
    good ZR: S2-M19 5.1 mi 00:57 11:10 pace

    getting my speed back