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Senator logged 320 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    good Lunchtime Run 3.35 mi 00:27 08:07 pace

    after some time off for being sick it will be tough to make any sort of gains in the short term.

  2. RUN
    alright St. Pat's Loop 6.8 mi 01:02 09:08 pace

    Well...Ok. Its not Fort Ben. But due to poor planning, and work obligations I was stuck running the same ole' same ole'. I am amazed I didnt give up on myself and not go at all...becau... read more

  3. RUN
    good Lunch break! 3.57 mi 00:31 08:45 pace

    Ran the river and cemtery loop for lunch. Legs feel freaking great. I think I am going to hammer them tonight in a 10k time trial.

  4. RUN
    good Town And Country Loop 11.75 mi 01:51 09:28 pace

    not too bad running in 94 degree heat.

  5. RUN
    good neighborhood lunch time run 3.43 mi 00:28 08:01 pace


  6. FIT
    alright run 1.4 km then 30 pull ups x... 2.62 mi 00:28 10:29 pace

    I ran 1.4 km's then 30 pull ups x3 for time. I was/am a bit tired but did the workout anyway. I didnt kill it on the run.... Odd distance for WOD but it was a out and back to the pull up bar... read more

  7. RUN
    alright Lunch hour run 3.5 mi 00:26 07:17 pace

    It was a great day to be outside.

  8. FIT
    alright CF at the fit club at 5:30PM 1 mi 00:14:13 14:13 pace

    max rep toes to bar x 3 max rep pull ups x3, then
    50 air squats and 400m run x4 for time
    Despite still having back issues it went well.

  9. RUN
    lunch time out and back 3.37 mi 00:25 07:32 pace

    This run was much hard for total output. The streak continues.

  10. RUN
    good 10k At Tryon Farms 50k Course 10 km 01:08 11:00 pace

    ran the 10k loop for the upcoming 50k at Tryon Farms

    • Bret P.
      Bret P.

      Hows the course Senator?I was about doing the 10k.

      almost 7 years ago Like

  11. RUN
    good St Pats Park loop 6.63 mi 01:04 09:43 pace

    Started out very slow. Stopped to pee and check out some deer in the early morning fog. I ran very easily this AM and I am surprised that I managed to keep it sub 10 for the average.

    • Senator

      who else is running at Gnaw Bone this weekend?

      almost 7 years ago Like

  12. RUN
    alright lunch time run 3.5 mi 00:27 07:39 pace

    ran in the VFF's on pavement.

  13. RUN
    take down potato reek 13.1 mi

    Take down...the worst part of the race. I was really tired but went out anyway.

  14. RUN
    Set up Potato creek 12 mi

    set up for Potato Creek

  15. RUN
    Potato Creek 9 mi

    set up for Potato Creek

  16. RUN
    great Potato Creek trail course 13.06 mi 02:18 10:35 pace

    Great run. Felt like I could run forever.

  17. FIT
    fit club PM- 400m, 21-15-9, t... 0.5 mi 00:18 35:31 pace

    I wish I was stronger. It would make this a breeze.

  18. RUN
    alright Lunch time loop 3.39 mi 00:30 08:53 pace

    Ran thru the ghetto trying to keep the Elkhart River on my left side. Had to stop for traffic and flirted with being lost. Pace reflects that.

  19. RUN
    good ST Pats park 6.52 mi 00:57 08:48 pace

    Great run after work today

  20. RUN
    alright lunch time run thru the hood 3.39 mi 00:30 08:46 pace

    meh ok> It was nice to get out into the sun didnt push the pace because I had no idea where I was going. Saw some pretty neat old houses along the river.