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  • 19 miles
  • 03:06 time
  • 2928 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 5 Recovery w/4X100 5.43 mi 00:55 10:08 pace

    Kept it pretty easy...legs are feeling tired...think the taper is starting to get to me a bit...8K or 10K race effort tomorrow...should be interesting.

    • Ellen

      Nice recovery Sean! Good luck on that tough sounding run tomorrow :)

      3 days ago Like

  2. RUN
    alright V02 Max w/5X600 8.1 mi 01:19 09:45 pace

    My confidence in my training is dwindling...was hoping for an easier time...but I got out in the later afternoon and it was not pleasant. (7:06, 7:05, 6:33, 6:45, 6:37) :... read more

    • Saqeb L.
      Saqeb L. You're an Inspiration
      You're an Inspiration:

      Yet a nice work

      4 days ago

  3. RUN
    alright 5.38 mi 00:52 09:36 pace

    Not running in the muck today...will do V02 Max tomorrow...just solid TM effort after my horrid long run on Saturday.

    • Kent

      Sorry to hear about the rough outing on Sat. Sometimes longs just go that way. You know the next one will be better. Way to get some in on the TM, hope you get a break with the weather soon.

      4 days ago Like

  4. RUN
    alright 20 Mile Debacle 19.51 mi 03:40 11:17 pace

    Had a fell apart...just like my body...

  5. RUN
  6. RUN
  7. RUN
    good 10 V02 Max w/4X1200 10.05 mi 01:37 09:39 pace

    I know I complain far too much about the weather...especially the wind...but it was just brutal today. Gusts well over 30 from the North and Northwest. We get this wrap around wind that I call thre... read more

    • Slowtwitchsteve

      Great splits Sean! You don't complain too much. 3 direction wind sucks! But it's better than 4 direction wind! ;)

      11 days ago Like

    • Ed T.
      Ed T.

      nice work Sean!!...I hate the wind too!

      11 days ago Like

  8. RUN
    alright 8 w/6X100 8.1 mi 01:21 09:57 pace

    I had planned to take a couple of days off. I did NOT plan to take 4 days. Sometimes life just happens. Got back on the horse today. Weather was an adventure, but at least I got this in. Hoping for... read more

    • Kent

      Hope the days off helped your body recover from all the miles you've been cranking out and leads to a strong V02 run tomorrow.

      12 days ago Like

  9. RUN
    alright 6 Mile w/4X100 6.05 mi 00:59 09:44 pace

    This week is shaking out a bit different than I thought. My training plan has had to do the same. I am going to try to do my 8K-10K race effort tomorrow, then go medium long to longish Friday and t... read more

    • Ed T.
      Ed T.

      nice work Sean!...things always have a way of working out one way or another

      17 days ago Like

    • Saqeb L.
      Saqeb L.

      Doing well, nice work Sean

      17 days ago Like

  10. RUN
    good 7 w/5X600 V02 Max 7.4 mi 01:11 09:33 pace

    Tired legs...but I got this one in. Out the door a tad late so I didn't get my 8 in, but I was close enough I suppose. Cut the first one a tad short because it was still a little dark and appa... read more

  11. RUN
    alright Lunchtime 5 5.3 mi 00:52 09:48 pace

    Wind was just too much this morning/afternoon. Did this one at lunch. Was supposed to a V02 Max workout. I tried to make it work, but my short Kmart special treadmill just wasn't up to it. I ... read more

    • Andrew S.

      Nice run and monthly total. I was also about 20 miles higher for the month than I ever have been. Going to pay for that for a while, though...

      19 days ago Like

    • Slowtwitchsteve

      Awesome job on the high mileage month Sean!! Hopefully the weather cooperates with you today!!

      19 days ago Like

  12. RUN
    good 18 LR 18.13 mi 02:55 09:39 pace

    Not 100% sure how to feel about this one. Some circumstances forced me to cut my "pace" miles in the middle of the run (mainly little turds vandalizing the only two portalets around at tw... read more

  13. RUN
    blah 7 Recovery with 4X100 Sprints 7.15 mi 01:13 10:13 pace

    Cold and windy...recovery runs are the hardest runs to get mentally prepared for. Throw in garbage weather and I will take a double digit run over slow miles any day. Tomorrow is probably the harde... read more

    • Ellen

      You're doing such a great job getting these runs in! You can do it tomorrow, any marathon paced miles will be beneficial!

      23 days ago Like

    • Mike S.

      We'll get a break someday ... won't we ... please?

      23 days ago Like1 person

    • Sean D.
      Sean D.

      Thank you Ellen. I appreciate the vote of confidence.

      22 days ago Like

  14. RUN
    alright 13 MLR 13.15 mi 02:15 10:14 pace

    Met the old running group. Enjoyed doing a couple of miles with them. Had a hard time getting my tired legs moving faster after I broke off. This one felt really hard on very little sleep. Nice to ... read more

  15. RUN
    good 6 Mile Mind Clear 6.04 mi 01:01 10:08 pace

    I was supposed to take today off. The nice weather and some work stress got me out at lunch.

  16. RUN
    great 9 miles w/5X1000 VO2 Max 9.18 mi 01:28 09:32 pace

    Tried to really psyche myself for this one. I knew it was going to be hard. I am kidding myself if I honestly believe my 5K pace is 6:45 at this point in time. In all reality, I am guessing it is c... read more

    • Kent

      That is a really great run Sean, way to nail your targets! On speed work I totally understand what you're saying. I subscribe to the theory that the speed is there (your splits) it is a matter of building the endurance to match the speed through the miles you are logging.

      26 days ago Like

  17. RUN
    alright 7 Mile Reality Check 7.19 mi 01:08 09:24 pace

    So it was snowing fairly hard and was cold and little breezy again today. I got out a couple of minutes late because my clothes didn't dry last night and I had to stick them in the dryer. It m... read more

  18. RUN
    alright 7 Mile Recovery 7.13 mi 01:12 10:09 pace

    Windy...but ok

  19. RUN
    tired 17 Mile Springtime Fun 17.24 mi 03:04 10:39 pace

    I knew today was going to be hard. I was not counting on the snow storm. Greenway has been plowed early so I am not sure why it was in such horrible shape. I just couldn't get solid footing fo... read more

  20. RUN
    great 9 with 8K Race Pace 9.1 mi 01:24 09:16 pace

    I had a feeling I pushed too hard on Wednesday so I was pretty worried about this run. Pfitz has this as a 8K-15K Race Pace. With my speed issues the last couple of months, I didn't really kno... read more

    • Mike S.

      You're moving in the right direction. Nice & quick race pace miles!

      30 days ago Like

    • Brent P.

      Nice work Sean!! I am doing the Pfitz training plan too!

      30 days ago Like

    • Kent

      You should be pleased that is a solid run! Positive progress, keep it going!

      29 days ago Like