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Sean logged 7803 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    tired 7 Mile Run 7.1 mi 01:15 10:33 pace

    Tired legs for sure. Tried to just get one mile under 9 minute pace but I couldn't do it. I really need to catch up on some sleep. Beautiful weather again. I guess another patch of crazy wind ... read more

  2. RUN
    tired Sluggish 6 6.04 mi 01:01 10:01 pace

    Felt like I worked really hard to get just to the pace I did. Weather was perfect for February. Hoping a full 23 to recover will give me a little life tomorrow. Happy Wednesday!

  3. RUN
    alright Blustery 3 Miler 3.13 mi 00:34 10:51 pace

    Sustained winds at 33 and gusts to 53...it was a rough one. But I have a new running record for days in a row. 29. Feels good to break any record at this point in my running with all the injuries o... read more

  4. RUN
    blah Treadmill 8 8.4 mi 01:27 10:21 pace

    Wind is crazy again. Hit the gym and worked out some stuff in my brain while putting in the miles. I have now tied my longest running streak since I started keeping track 6 years ago.

  5. RUN
    alright Easy 3 3.05 mi 00:34 11:00 pace

    Worked out hard at the gym Friday night and again Monday. These were easy miles just to get me out. Boy the wind has been crazy lately. Even for here.

  6. RUN
    tired Treadmill 6 6.3 mi 01:05 10:19 pace

    Hard workout on the treadmill with a short warmup and cool down. I really don't like those things, but sometimes they are a necessity.

  7. FIT
    tired Stairs at the Gym 00:20

    20 minutes to get the legs going.

  8. RUN
    blah Zap the Zero 1.12 mi 00:11:25 10:10 pace

    Still some lingering effects of the stomach bug. But I did get out.

  9. RUN
    blah Working the Streak 2.12 mi 00:24 11:19 pace

    Pretty intense stomach issues Wednesday night. Hard to get out for this one and then the mile run on Friday. But I kept my streak going.

  10. RUN
    alright 8 Mile Wednesday 8.05 mi 01:26 10:39 pace

    Feeling all the days in a row. I am just beat, but I got up and got this guy in. Still windy, but not as bad as last weekend. I am really hoping if the ice keeps melting to start to work on adding ... read more

  11. RUN
    blah 6 Mile Tuesday 6.7 mi 01:13 10:52 pace

    The plows must have gotten out yesterday, which is nice, but the sidewalks are really icy now with the warmer temps during the day. Lots of slipping and sliding the whole run. Took a different rout... read more

  12. RUN
    alright 5 Mile Monday 5.06 mi 00:55 10:46 pace

    Had stomach issues since yesterday, but I was able to get out and get a run in and keep the streak going. Windy this morning...but nothing like the last two days. It is supposed to be pretty nice a... read more

  13. RUN
    blah Feeding the Streak Before I f... 3.29 mi 00:34 10:28 pace

    Insane wind again. Over 50 mph I believe.

  14. RUN
    blah 3 Mile Satur 3.26 mi 00:36 11:02 pace

    I know I have lived in Wyoming most my life...but the wind was awful...just...awful. Kept the streak alive but no long run.

  15. RUN
    tired 6 Mile 6.16 mi 01:08 10:59 pace

    This one was rough. Winds got really bad last night and with all the snow on the ground the drifting was pretty bad. Never did find much of a rhythm slipping, pushing though, and at times over, sno... read more

  16. RUN
    good 5 Mile Trudge 5.07 mi 00:56 11:02 pace

    I am really beat and there is still snow everywhere, but this was a nice little run even if the wind chill was below zero. 16 days in a row.

  17. RUN
    tired Added Distance 1.08 mi 00:12:10 11:15 pace

    Had an issue with laps. Seems I had too many stored. This is a guess based on my other splits.

    • Ellen
      Ellen

      ohhh I hate that! Good job, you guys are getting weather that I frankly do not miss!

      7 months ago Like

  18. RUN
    tired 8 Mile Snow RUn 3 mi 00:35 11:32 pace

    We had a delayed start at work because of the snow storm. Decided to get out and make the best of it. There is snow everywhere. This was actually 8 so I will add another mile to my run. 15 days in ... read more

  19. RUN
    tired Run Home 4.05 mi 00:45 11:05 pace

    This was actually an 8 miler. Garmin lapped out at the 3 mile mark and when I got to 4 it just stopped counting and made me delete old workouts and start a new one. I got back to my house to see a ... read more