8327 total / 0 in 2016

Have fun, and get into the best shape of my life.

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Scott logged 8327 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    State Lakes 15.78 mi 01:02 15.3mph pace

    Really dark morning with cloud cover... Met up with one other rider and took it fairly easy, and had to cut it a little short having to wait for two trains. Nice temps for this time of year, and j... read more

  2. VELO
    23.35 mi 01:19 17.7mph pace

    Sunday Morning group ride...Just 4 of us, nice consistent pace for most, with a sprint at the end.

  3. RUN
    2.22 mi 00:21 09:16 pace

    Easy run after the bike ride...Although it wasn't completely easy considering my battle with the crud I have going on as well.

  4. VELO
    14.34 mi 00:54 16.1mph pace

    Windy and cool. Went with 2 other riders and kept the pace very light.

  5. RUN
    2.69 mi 00:26 09:36 pace

    Only a few runs in of getting back into running again, so I'm trying to keep the pace light, even though no pace feels too easy at the moment...I'm still enjoying getting out there.

  6. RUN
    1.8 mi 00:10:30 05:49 pace

    A little run with my boys, who just learned to ride their bikes without training wheels. They did really well, and managed to carry water for us :)

  7. VELO
    13.21 mi 00:48 16.5mph pace

    Morning ride with one other person. Kept it short due to forgetting my water bottle at home.

  8. RUN
    good Johnson Lake 2.02 mi 00:20 09:39 pace

    Still trying to break back into the running nice and easily. My cardio is there, but the legs have a long ways to go. Was great weather, and I really enjoyed it, even though it was difficult to l... read more

  9. VELO
    Valley 26 mi 01:28 17.7mph pace

    Easier paced ride out to Valley for breakfast, then back. Very sore on this one from hitting the pavement the day before.

  10. VELO
    injured 17.8 mi 01:05 16.4mph pace

    Solo ride out to the lakes. While trying to avoid hitting two little girls on bikes going the wrong way on one of the little roads I slipped off of the road edge then managed to dump myself back o... read more

  11. VELO
    good 18.76 mi 01:08 16.6mph pace

    Group ride in the dark. Easier paced with a good 34mph sprint at the end.

  12. VELO
    18.41 mi 01:05 17.0mph pace

    Small group ride in the dark.

  13. VELO
    good 18.48 mi 01:02 17.9mph pace

    Morning group ride in the dark. 5 of us out this morning, very nice morning, kept a consistent pace throughout with a good sprint toward the end.

  14. RUN
    good Run/Walk 2.24 mi 00:26 11:36 pace

    Haven't run in such a long time, so I'm easing my way back into it. Ran for a mile then walked and ran a bit for the rest.

  15. VELO
    17.8 mi 01:03 17.0mph pace

    Morning group ride. Small group and very dark keeps the pace a little slower. Had a nice long sprint toward the end to burn any "extra" energy off.

  16. VELO
    good 27.47 mi 01:30 18.3mph pace

    Foggy ride out to Valley, ate breakfast then back to Fremont on old 275 with a light crosswind. Nice day for a ride.

  17. VELO
    20.33 mi 01:06 18.5mph pace

    Morning group ride.

  18. VELO
    good 18.6 mi 01:05 17.2mph pace

    Only 3 of us out this morning. About 52 degrees, so I have to start getting the warmer clothing out. Nice and easy pace for this one.

  19. VELO
    good State Lakes 20.93 mi 01:08 18.5mph pace

    Smaller groups out now that it is dark out when we are riding. 4 of us, took it easier until the end.

  20. RUN
    good 1 mi 00:10:00 10:00 pace

    Running behind my oldest son who is just getting used to riding with no training wheels. Realized it's really been quite a while since I have run, and I really need to start throwing it into ... read more