Miles:
94 total / 0 in 2018
Goal:

Starting all over again. Back to 10k by Feb.

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Sarah logged 94 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. It's been over two years since my last post where I talked about training for a 10k... WELL. I did the 10k, then gave up on exercise entirely. How stupid I have been. I've spent the la... read more

    • John H.
      John H.

      Welcome back, Sarah! C25k is a great way to get back at it. You got this!

      almost 3 years ago Like

  2. RUN
    good 6k 6 km 00:42 11:17 pace

    10k training has commenced!

  3. RUN
    good C210K W4D1 4.8 km 00:38 12:46 pace

    Running with my new Garmin I bought myself for my 30th birthday present so I will be including warm ups/cool downs in my times from now on... Back to run/walk at the moment as I'm easing myse... read more

  4. RUN
    good 4.29 km 00:34 12:40 pace

    I'm baaack. FIrst run in 3 months! But I have been busy climbing mountains and generally being very active. Now I'm on the other side of the planet and it's time to get my running... read more

  5. RUN
    great C25K W8D1 4.44 km 00:31 11:17 pace

    Best run yet! Treated myself to a short 1 minute walk after my second uphill stretch at around 20mins.

  6. RUN
    good C25K W7D3 Distance 4.03 km 00:29 11:29 pace

    Nothing to report. Walked for one minute at 10mins and 20min.

    • Rob O.
      Rob O.

      Not being on the couch and covering 4K instead, is worthy of a report Sarah :-) Nicely done!!

      about 6 years ago Like

    • Wendy
      Wendy

      Great!

      about 6 years ago Like

  7. RUN
    good C25K W7D2 4.04 km 00:30 11:53 pace

    Much better! Slow pace as traffic was a nightmare. I missed my Friday run last week because I was too busy throwing myself off a bridge... yes, I DID A BUNGY JUMP! My god, it was terrifying, and... read more

    • Jachima
      Jachima

      Good job getting your run in and for getting to week 7! Bungee jumping! What fun! Eventually I'll get myself to do that... maybe even skydiving... eek!

      about 6 years ago Like

    • Hallie H.
      Hallie H.

      Wow! Sounds fun, for you, not me :). Nice run!

      about 6 years ago Like

    • Stacey R.
      Stacey R.

      brave! I panic just thinking about such a thing!!

      about 6 years ago Like

    • Sarah S.
      Sarah S.

      Ahh! It was soooo scary. I still can't believe I actually did it!

      about 6 years ago Like

  8. RUN
    good C25K W7D1 Distance 4.04 km 00:28 11:14 pace

    Finally felt good about a run again - huzzah! Stopped for traffic at around 10mins, and walked for a minute at around 20mins... so I'm pretty pleased with my pace too :)

  9. RUN
    alright C25K W6D3 Distance 3.65 km 00:25 11:09 pace

    Still not feeling motivated but I got out there and did it anyway... and feeling slightly more positive about this one than the previous few, though only slightly. Walked for about a minute at aro... read more

  10. RUN
    alright C25K W6D2 (Distance) 3.62 km 00:27 11:48 pace

    Still not feeling it - when will my enthusiasm return?! Added in an extra minute of walking here hence the slow pace.

    • Chris U.
      Chris U.

      Hang in there Sarah. I know how it is. We go through phases. Find that enthusiasm. It's there.

      about 6 years ago Like

    • Rob O.
      Rob O.

      It happens to all of us Sarah, don't let it get you down. You will get your mojo back, keep adding up the k's and is so worth it, you won't have any regrets :-)

      about 6 years ago Like

    • Matt R.
      Matt R.

      It gets better. Hang in!

      about 6 years ago Like

    • John H.
      John H. Nice Job
      Nice Job:

      Keep it up...just get the foot out the door and go. We all have our ups and downs.

      about 6 years ago

  11. RUN
    good C25K W6D1 (Distance) 3.65 km 00:27 11:52 pace

    I have been so lazy the past few weeks! Thought I might have to start from scratch again today but decided to give W6D1 a go, and it went... alright. Probably a good point for me to pick up from.... read more

    • Walk W.
      Walk W.

      Yay Sarah!! Sounds like you're excited to get back on track and that is great. Your pace today was awesome!!! Good going! After I finished the C25K I began the C210K and am liking it a lot. I haven't signed up for a race yet. Glad to hear you're considering it. Keep going!

      about 6 years ago Like

    • Wendy
      Wendy

      Definitely enter a race! It will keep you on track and give you something concrete to work towards. Good job!

      about 6 years ago Like

    • John H.
      John H. Nice Job
      Nice Job:

      Way to go!

      about 6 years ago

  12. RUN
    alright 2.0 mi & strength 3.22 km 00:22 10:54 pace

    I've been a horrible runner this week with no motivation whatsoever. Glad to get out today and get myself back on track. I suppose after reaching the end of C25K I haven't really felt a... read more

    • Sarah S.
      Sarah S.

      Oh, and although this run was fairly short it appears to be my fastest yet! Maybe that lazy break actually did me some good :)

      over 6 years ago Like

    • Sang Y.
      Sang Y.

      Great run! nice pace!

      over 6 years ago Like

    • Wendy
      Wendy

      Nice, nice job Sarah! Sign up for a race...that will get you motivated!

      over 6 years ago Like

  13. RUN
    blah Round the hill 4.24 km 00:33 12:29 pace

    Really wasn't feeling it today after some bad decisions I made over the weekend (both life and food-wise) but forced myself out of the door for half an hour - this is including a 5min warm up ... read more

    • Stacey R.
      Stacey R.

      well done for getting out. That was a good decision! :)

      over 6 years ago Like

    • Show 2 more comments...
    • Gavin
      Gavin Feel Better
      Feel Better:

      Life is potentially strewn with bad decisions but hopefully lesson learned?
      Good set of numbers regardless.

      over 6 years ago

    • John H.
      John H. Nice Job
      Nice Job:

      You got out and got in some km's...that's always a good thing.

      over 6 years ago

  14. RUN
    alright Five to 10K W1D2 6.11 km 00:44 11:35 pace

    Moved fairly slowly throughout this one, particularly on my last interval. Didn't get much sleep last night though due to my stupid cat(!), plus it's fairly warm out there for an autumn ... read more

    • Sang Y.
      Sang Y.

      Great run! No sleep makes running hard!

      over 6 years ago Like

    • Wendy
      Wendy

      You got through it and that's awesome!

      over 6 years ago Like

  15. RUN
    good Five to 10K W1D1 6.14 km 00:44 11:31 pace

    I decided to start a 10K training program. I figure if I can run further than 5K it will make my first race slightly less intimidating. So we're back to intervals, which I have to say I enjo... read more

  16. RUN
    good C25K W9D9 4.34 km 00:30 11:07 pace

    "Congratulations on completing the 9 week program - treat yourself to a lollypop!"

    Okay, so it's not quite 5k, but I'm pretty damn happy that I can now run for 30mins straight ... read more

  17. Thought I'd miraculously lost 20 pounds overnight when I threw on my jeans this morning and they fell right off - yesterday they were loose, but not fall around your ankles loose. Turns out i... read more

  18. RUN
    good C25K W9D9 4.26 km 00:30 11:20 pace

    Started struggling a bit at around the 18 minute mark, then found my legs trying to walk when I reached a hill a few minutes later. It was pretty tough today, I was tired before I even headed out ... read more