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Santosh logged 5745 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. VELO
    65 km 02:15 18.0mph pace

    Nice ride with the Madrascals Gang. A group ride after a long time

  2. FIT
    00:30

    The usual Drill ! Targeting just the lower bod !

  3. FIT
    01:10

    Hatha Yoga !

  4. VELO
    30 km 01:10 16.0mph pace

    MTB'ing

  5. VELO
    28 km 01:05 16.1mph pace

    City clicking on MTB.

  6. FIT
    00:30

    Squats 90Kgs 3 x 6
    Leg Curl F 77 x 10
    Leg Curl B 77 x 10 . Core stretching.

  7. VELO
    12 km 00:30 14.9mph pace

    easy MTB'ing

  8. FIT
    01:00

    Hatha Yoga. I have a friggin desk job. Even on the off days have to get a light work out otherwise the day sucks.

  9. VELO
    92 km 03:40 15.6mph pace

    The sunday "Make it Count" base gets out.

  10. VELO
    good 71 km 02:40 16.5mph pace

    A gentler base.

  11. VELO
    good 80 km 02:50 17.5mph pace

    Great weather, a semi long ride and the touch of the genius of Armin Van Bruuen. The day is made.

    • Anandg
      Anandg

      Armin is the man. Were you listening to his ASOT sets?

      about 6 years ago Like

    • Santosh
      Santosh

      No the 2012 Trance Mix. Do you have any recommendations please let me know.

      about 6 years ago Like

    • Anandg
      Anandg

      I usually listen to his A State of Trance (ASOT) mixes. You should check out episode 592 (top 20 tracks of 2012).

      Armin's music helps me unwind and also when I go running. I have some of Armin's 4 and 6 hour sets on my iphone.

      about 6 years ago Like

    • Santosh
      Santosh

      That's the same one I am listening too. Two versions Contineous Mixes of 20 tracks. ( In the club version ) and ( on the beach version ) :))

      about 6 years ago Like

  12. FIT
    00:30

    Squats 90Kgs 6 x 3
    Leg Curls 10 x 3 ( all the plates , emptied the sink )
    Leg Curls back 10 x 3 ( emptied the sink )

  13. VELO
    25 km 01:00 15.5mph pace

    city slicking , I hardly brake. Ride my MTB like a fixie.

    • George A.
      George A.

      What MTB santosh? what tyres did u put on them?

      about 6 years ago Like

    • Santosh
      Santosh

      Cannondale F5 - One of the most sold MTB. For tarmac I use Continental Travel Contact.

      about 6 years ago Like

  14. FIT
    01:15

    Power Yoga Session

  15. VELO
    20 km 01:00 12.4mph pace

    An hour of city MTB'ing

  16. VELO
    120 km 05:00 14.9mph pace

    MTBing and some good off-roading with Sachin Chavan. Both on out MTB's. Off roading is tiresome , gave a hell of a workout

    • Kandappa A C
      Kandappa A C

      Where?

      about 6 years ago Like

    • Santosh
      Santosh

      We took a muddy left lane on our way back from scenic. The trail was awesome. Sachin knows lots of trails

      about 6 years ago Like

    • Balu
      Balu

      Wow 120kms off road thats like 250km on road. Super stamina sir

      about 6 years ago Like

    • Santosh
      Santosh

      Balu off Roading was just for around 10 - 20 kms. So I am just an average joe.

      about 6 years ago Like

  17. VELO
    136 km 05:00 16.9mph pace

    Finished breakfast with the gang and did an additional 22 KM + ride home to round the mileage for the week.- 400

  18. VELO
    20 km 01:00 12.4mph pace

    Rain screwed the weekend training. Splashed some rain water around the city in my MTB. What else to do ? . Shit never stopped !

  19. FIT
    00:45

    Squats 90 Kgs 5 x 3
    Leg Curl 77 Kgs 7 x 3 ( used all the plates )

    Core workout and flexibility.