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Sam logged 13283 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    good To LFP 5.67 mi 01:00 10:34 pace

    A run. An actual run. Not super speedy, but an actual run, and nothing really hurt. :-D Now to force myself to give myself a day between runs, and keep up my PT and bicycling to work a few time... read more

    • Larry M.
      Larry M. Great Performance
      Great Performance:

      Happy days! Glad to see you running - the world's a better place when we all run on Sunday.

      23 days ago

    • Helen M.
      Helen M.

      Happy day, so glad for you - pain free!
      Now you know you must behave and not run every day.
      Keep up the good work.

      23 days ago Like

    • Sam R.
      Sam R.

      Thank you, Larry! I think so, too. Church of the Sunday Long Run, though I'll take Church of the Sunday *Any* Run about now. :-) You'll be happy to know, Helen, that I woke up this morning, and while tempted, some stiffness in the knee reminded me to go do a cross training workout instead! LOL! I feel much better now. It's raining, and I have to pick up my CSA box at work today, so no biking, but the workout felt good. :-)

      23 days ago Like

  2. VELO
    good 16.43 mi 01:28 11.3mph pace

    To work and back

  3. VELO
    good 11.63 mi 01:08 10.2mph pace

    Work cycle. Ooof...those hills.

  4. walk
    good 1.1 mi 19:22

    Work walk.

  5. walk
    good 1.17 mi 00:18 15:35 pace

    Work lunch walk.

  6. VELO
    good 16.88 mi 01:24 12.1mph pace

    Cycling Sunday.