Miles:
5478 total / 93 in 2014
Goal:

Outrun that fat man that's trying to eat me whole. To be able to work all day and still have energy to spare at the end.

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  • 25 miles
  • 01:28 time
  • 1310 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Commute home 12.01 mi 00:48 15.0mph pace

    Wind gusts. ugh.

  2. VELO
    Commute to work 11.92 mi 00:40 18.1mph pace

    perfect time conditions for a nice ride.

  3. RUN
    1 mi 00:09:30 09:30 pace

    Pushed a little. Left middle back - spasm. Discouraging. Had to walk the last bit back after working the worst of it out on a street sign.

  4. VELO
    commute home 12.13 mi 01:00 12.2mph pace

    first half was great! then we had to face that south wind. Bummer.

    • Zachary K.
      Zachary K.

      Nothing like wind to make you feel like you aren't going anywhere :) Good job

      7 days ago Like

  5. VELO
    alright Commute to work 12.13 mi 00:56 12.9mph pace

    MTB - heavy bike! Great day to ride. Tried to keep my heart rate down. Couldn't on the hills.

  6. RUN
    alright Blueridge route 2.87 mi 00:32 11:08 pace

    Nice jog.

  7. RUN
    good Blueridge 2.91 mi 00:32 10:56 pace

    Nice slow jog. So far so good on sliding back into things. I had my normal 30 min workout this am. Another 25 minutes in the pool after work. Plus a 30 min jog when I got home. Feel pretty good.

  8. RUN
    Blueridge route 2.5 mi 00:28 11:03 pace

    comfortable jog.

  9. RUN
    Blueridge 3.13 mi 00:38 12:08 pace

    Walk jog. no gas.

  10. RUN
    Westridge 2.5 mi 00:30 12:00 pace

    walk jog run intervals. No juice.

  11. RUN