Miles:
7243 total / 448 in 2015
Goal:

Outrun that fat man that's trying to eat me whole. To be able to work all day and still have energy to spare at the end.

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Sam logged 7243 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    1.97 mi 00:24 12:19 pace

    kept my heart rate very low. Recovery run.