7243 total / 448 in 2015

Outrun that fat man that's trying to eat me whole. To be able to work all day and still have energy to spare at the end.

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Sam logged 7243 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. Switched to Garmin - can't figure out how to import training automatically. There's just not time to download and import each one individually. If I can figure it out, I'll be back.... read more

    • Christopher B.
      Christopher B.

      yeah, me too. I am running ten 5-minute miles every morning , but the satellite broke; and have lost about 100lbs but scale isn't working right, so I can't verify any of this. But you can just take my word for it.

      5 days ago Like

    • Sam M.
      Sam M.
      Awesome to hear about your training - that means we might end up having a race this year.

      5 days ago Like

  2. RUN
    1.97 mi 00:24 12:19 pace

    kept my heart rate very low. Recovery run.