3967 total / 561 in 2015

Consistency in training, good health and racing for fun with friends.

Wall of Motivation (1291)

  1.   Nice Job

    Great workout, Stu! on a workout

  2. Demetris C.
      Nice Job

    I am getting a workout just reading all of these exercises! Excellent workou... read more

  3. Demetris C.
      Nice Job

    Awesome job Stu!!! on a workout

  4.   Nice Job

    Well done, Stu! Sounds like a fun event! on a workout

  5.   Nice Job

    That's some workout, Stu! Hope the tweaked calf is OK. on a workout

  6.   Nice Job

    Tough indeed! on a workout

  7.   Nice Job

    Glad you're able to start running longer. Nice 7-miler! on a workout

  8.   Nice Job

    Strong as always! on a workout

  9.   Cheers

    Beer is good :) on a workout

  10.   Nice Job

    Great workout, Stu! on a workout

  11.   Nice Job

    Nice HIIT workout buddy! on a workout

  12.   Nice Job

    That's humid! on a workout

  13.   Nice Job

    Nice 50 min run to start the week Stu! on a workout

  14.   Nice Job

    Nice run in the nice weather, Stu! on a workout

  15. Demetris C.
      Nice Job

    Great to see that you back at running again! WTG Stu!!! on a workout

  16. Alun
      Nice Job

    Sounds good Stu! on a workout

  17. Demetris C.
      Nice Job

    I never hear of this Orange Theory fitness but it looks like a tough workout!... read more

  18. Alun
      Nice Job

    Plan done! good to see you getting your miles in Stu! :) on a workout

  19.   Nice Job

    Very strong workout, Stu! on a workout

  20. Henning
      Get Better

    you were injured? has this just happened or is it an old ailment? on a workout

  21. Alun
      Get Better

    Hope it heals fast. on a workout

  22. Henning
      Feel Better

    oh man. on a workout

  23.   Get Better

    Darn it! Hope your knee is OK, Stu! on a workout

  24.   Nice Job

    Great find for future hill workouts! on a workout

  25. Henning
      Nice Job

    awesome! on a workout

  26.   You're Funny

    Nice run, Aqualung! on a workout

  27.   Nice Job

    Awesome run Aqualung! on a workout

  28. Demetris C.
      Nice Job

    Way to increase your mileage Stu! on a workout

  29.   Nice Job

    Nice work on both counts, Stu! on a workout

  30.   Post a workout!

    Hi Stu, I hope you're OK. - Mel

  31. Henning
      Post a workout!

    I miss following your training!

  32.   Get Better

    Sorry about your hand, Stu! Glad the swelling is going down. Hope it's not se... read more

  33. Alun
      Feel Better

    Hopefully not too painfull? on a workout

  34.   Nice Job

    Beast mode! on a workout

  35. Alun
      You're an Inspiration

    No wonder you're feeling stronger, with all this core your are doing, great s... read more

  36.   Nice Job

    Very strong workout, Stu! on a workout

  37. Alun
      Nice Job

    Wow, that's a long session & a good mix. on a workout

  38. Bobbie Jo
      Nice Job

    better than i can do! on a workout

  39. Alun
      Nice Job

    Having fun in the snow! on a workout

  40.   Nice Job

    Great father/daughter 5k to start the year! My wife's sister lives in Cary. L... read more

  41.   Cheers

    Good start, Stu! Happy New Year! on a workout

  42. Henning
      Good Luck

    happy thanksgiving!

  43.   Great Performance

    Strong run, Stu! on a workout

  44. Alun
      Nice Job

    Nice one Stu! Hope you got to the bathroom smoothly too ;-) on a workout

  45. Henning
      Nice Job

    that's an early hump. nice speed-play. since my last marathon, bathroom-needs... read more

  46.   Nice Job

    Looks like a great app to try. Nice workout buddy! on a workout

  47.   You're Funny

    Glad you had a nice run! on a workout

  48.   Nice Job

    2 miles in the neighborhood and you get lost? lol - only you Stu! Nice easy c... read more

  49.   Post a workout!

    I miss following your training!

  50. Demetris C.
      Nice Job

    Awesome race with you son Stu! Congrats to both of you! on a workout