3554 total / 148 in 2015

Consistency in training, good health and racing for fun with friends.

Wall of Motivation (1281)

  1.   Nice Job

    Nice HIIT workout buddy! on a workout

  2.   Nice Job

    That's humid! on a workout

  3.   Nice Job

    Nice 50 min run to start the week Stu! on a workout

  4.   Nice Job

    Nice run in the nice weather, Stu! on a workout

  5. Demetris C.
      Nice Job

    Great to see that you back at running again! WTG Stu!!! on a workout

  6. Alun
      Nice Job

    Sounds good Stu! on a workout

  7. Demetris C.
      Nice Job

    I never hear of this Orange Theory fitness but it looks like a tough workout!... read more

  8. Alun
      Nice Job

    Plan done! good to see you getting your miles in Stu! :) on a workout

  9.   Nice Job

    Very strong workout, Stu! on a workout

  10. Henning
      Get Better

    you were injured? has this just happened or is it an old ailment? on a workout

  11. Alun
      Get Better

    Hope it heals fast. on a workout

  12. Henning
      Feel Better

    oh man. on a workout

  13.   Get Better

    Darn it! Hope your knee is OK, Stu! on a workout

  14.   Nice Job

    Great find for future hill workouts! on a workout

  15. Henning
      Nice Job

    awesome! on a workout

  16.   You're Funny

    Nice run, Aqualung! on a workout

  17.   Nice Job

    Awesome run Aqualung! on a workout

  18. Demetris C.
      Nice Job

    Way to increase your mileage Stu! on a workout

  19.   Nice Job

    Nice work on both counts, Stu! on a workout

  20.   Post a workout!

    Hi Stu, I hope you're OK. - Mel

  21. Henning
      Post a workout!

    I miss following your training!

  22.   Get Better

    Sorry about your hand, Stu! Glad the swelling is going down. Hope it's not se... read more

  23. Alun
      Feel Better

    Hopefully not too painfull? on a workout

  24.   Nice Job

    Beast mode! on a workout

  25. Alun
      You're an Inspiration

    No wonder you're feeling stronger, with all this core your are doing, great s... read more

  26.   Nice Job

    Very strong workout, Stu! on a workout

  27. Alun
      Nice Job

    Wow, that's a long session & a good mix. on a workout

  28. Bobbie Jo
      Nice Job

    better than i can do! on a workout

  29. Alun
      Nice Job

    Having fun in the snow! on a workout

  30.   Nice Job

    Great father/daughter 5k to start the year! My wife's sister lives in Cary. L... read more

  31.   Cheers

    Good start, Stu! Happy New Year! on a workout

  32. Henning
      Good Luck

    happy thanksgiving!

  33.   Great Performance

    Strong run, Stu! on a workout

  34. Alun
      Nice Job

    Nice one Stu! Hope you got to the bathroom smoothly too ;-) on a workout

  35. Henning
      Nice Job

    that's an early hump. nice speed-play. since my last marathon, bathroom-needs... read more

  36.   Nice Job

    Looks like a great app to try. Nice workout buddy! on a workout

  37.   You're Funny

    Glad you had a nice run! on a workout

  38.   Nice Job

    2 miles in the neighborhood and you get lost? lol - only you Stu! Nice easy c... read more

  39.   Post a workout!

    I miss following your training!

  40. Demetris C.
      Nice Job

    Awesome race with you son Stu! Congrats to both of you! on a workout

  41.   Nice Job

    I didn't know you were running it. Congrats to you and your son! on a workout

  42. Marcelo S.
      Nice Job

    priceless time and fun miles!!! on a workout

  43.   Nice Job

    Nice race, Stu! Sounds like great family time! on a workout

  44. Alun
      Post a workout!

    Hi Stu haven't seen you posting for a while, everything ok with you?

  45.   Nice Job

    Looks enjoyable run at the park! on a workout

  46.   Nice Job

    Sounds enjoyable! on a workout

  47.   Nice Job

    Great run Stu! Humidity is back, should be cooler next week! on a workout

  48.   Hi-five

    Glad it felt easy and good! on a workout

  49.   Nice Job

    Nice 10k, Stu! on a workout

  50. Alun
      Nice Job

    Good to read that your strength is coming back Stu, keep at it! on a workout