Site:
http://stu262.wordpress.com/
Miles:
3481 total / 75 in 2015
Goal:

Consistency in training, good health and racing for fun with friends.

Track and share your training!

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  • 11 miles
  • 02:56 time
  • 2561 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 30 Minute Easy Run 2.03 mi 00:23 11:07 pace

    30 Minute Easy Run
    F %H
    Plan: 30 Minutes easy
    Actual: Nice easy run cut a little short to get back to work. Included 4 striders midway through run. (Ran through northern New Zealand, but would rath... read more

  2. RUN
    6 x 2 minutes @90-95% 3.5 mi 00:44 12:37 pace

    6 x 2 minutes @90-95%
    F %H
    Plan: 5 min at Warmup. Run 10 minutes at easy pace; 6 x (2 minutes @90-95% w/ 4 minutes recovery); Cool down running 5 minutes easy followed by 5 minutes walking easy.
    A... read more

  3. RUN
    tired OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 9
    Z3: 19
    Z4: 17
    Z5: 8
    Calories: 579
    Avg/Max HR: 124/221
    Avg/Max %: 81/144
    Splat: 25
    Legs are sore from yesterday's longish run. Started with an inte... read more

  4. RUN
    good 50 Minute Easy Run 3.91 mi 00:49 12:31 pace

    50 Minute Easy Run
    44F 60%H
    Plan: 50 Minutes easy
    Actual: This seemed easy, but that's probably because I took most of last week off. On the other hand, after 30 minutes I was toast because I ... read more

  5. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 0
    Z2: 2
    Z3: 14
    Z4: 17
    Z5: 21
    Calories: 785
    Avg/Max HR: 136/184
    Avg/Max %: 88/119
    Splat: 38
    Summary: 2nd endurance workout in a row where HR went from zero to i... read more

  6. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.5 mi 01:30

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 2
    Z3: 12
    Z4: 28
    Z5: 39
    Calories: 1,222
    Avg/Max HR: 139/199
    Avg/Max %: 90/129
    Splat: 67
    This was a first. I wanted to test myself in a 90 minute HIIT work... read more

  7. RUN
    good 30 Minute Easy Run 2.56 mi 00:30 11:43 pace

    30 Minute Easy Run
    F %H
    Plan: 30 Minutes easy
    Actual: Weather is a bit nippy (25F) with high winds (10-30mph). Decided to run at work.
    Very peaceful as only one other person was in gym. Ran the Ger... read more

  8. FIT
    injured OrangeTheory Fitness-HIIT Wor... 00:45

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 4
    Z3: 25
    Z4: 13
    Z5: 11
    Calories: 488
    Avg/Max HR: 130/236
    Avg/Max %: 85/153
    Splat: 24
    Did 1000m warmup, plus 750m and 1000m push rowing pace.
    Knee hurt on... read more

  9. RUN
    good Easy Miles on Tready 2.3 mi 00:25 10:52 pace

    45 Minute Easy Run
    F %H
    Plan: 45 Minutes easy
    Actual: Ran 25 minutes easy during an abbreviated lunchtime treadmill session. Very busy at work, but glad I got this in.
    Left knee has been bothering ... read more

  10. FIT
    good OrangeTheory Fitness-HIIT Wor... 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 1
    Z3: 21
    Z4: 20
    Z5: 13
    Calories: 780
    Avg/Max HR: 132/228
    Avg/Max %: 86/148
    Splat: 33
    Cardio: 1000m row warm up; 2x (600m row @ Z3, 60 sec @ Z5,... read more

  11. RUN
    good 2.08 mi 00:29 13:56 pace

    30 Minute Easy Run
    F %H
    Plan: 30 Minutes easy
    Actual: Easy run on treadmill.

  12. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 4
    Z3: 18
    Z4: 12
    Z5: 22
    Calories: 818
    Avg/Max HR: 132/217
    Avg/Max %: 86/141
    Splat: 34
    Good workout. Strength Running were 2:30 repeats with negative progr... read more

  13. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 3
    Z3: 17
    Z4: 14
    Z5: 20
    Calories: 802
    Avg/Max HR: 137/225
    Avg/Max %: 89/146
    Splat: 34
    This was a good workout. Lots of rowing. HR monitor went funky on th... read more

  14. RUN
    S'posed 2B 40 Minute Easy Run 2.4 mi 00:32 13:20 pace

    40 Minute Easy Run
    F %H
    Plan: 40 Minutes easy
    Actual: Felt lower left small of back. Same as Marine Corps Marathon injury. Argh!
    Run felt easy. This trip went through a trail in California...part o... read more

  15. RUN
    good 30 Minute Easy Run 2.79 mi 00:35 12:32 pace

    30 Minute Easy Run
    F %H
    Plan: 30 Minutes easy
    Actual: Ran 30 minutes, then cooled down. This was an easy run that really was just that.
    Took a tour of Munich, Germany. Really enjoying these treadmi... read more

  16. RUN
    OrangeTheory Fitness-HIIT Wor... 2 mi

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 14
    Z3: 20
    Z4: 19
    Z5: 5
    Calories: 760
    Avg/Max HR: 123/153
    Avg/Max %: 79/99
    Splat: 24
    (Time in zones is estimated.) This was a strength class, but I could ... read more

    • Demetris C.
      Demetris C.

      I fell off the treadmill in the past also :). I bruised my knee really bad. I hope you are Ok. Great workout!!!

      30 days ago Like

    • Stu A.

      I'm doing well. Felt a pain in my left wrist while lifting, but fine now.

      30 days ago Like

  17. RUN
    40 Minute Easy Run on Treadmill 3.33 mi 00:40 12:00 pace

    45 Minute Easy Run
    F %H
    Plan: 45 Minutes easy
    Actual: Ran 40 minutes keeping a 12 mm pace on a treadmill with a running tour of Auckland and Wellington NZ. Ran up Mount Eden, Auckland and Mount Vi... read more

  18. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:22 11:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 3
    Z3: 20
    Z4: 24
    Z5: 12
    Calories: 824
    Avg/Max HR: 133/173
    Avg/Max %: 85/111
    Splat: 36
    Today's workout started strong, but faded on last iteration of ... read more

  19. RUN
    good Treadmill 2.54 mi 00:30 11:48 pace

    40 Minute Easy Run
    F %H
    Plan: 40 Minutes easy
    Actual: Too cold and wet to run early in the morning. Ran on treadmill at work during lunch hour. Boring...none of the scenery moved!

    • Debbie W.
      Debbie W.

      Kudos to you Stu, I'm not fond of running on a TM anymore. I'm spoiled by beautiful weather!! Proud of you for knocking this out! 😃

      about 1 month ago Like

    • Stu A.

      Thanks @Debbie. Don't you have a similar problem spinning all those miles? ;-)

      about 1 month ago Like1 person

    • Debbie W.
      Debbie W.

      Spinning is a piece of cake Stu! lol

      about 1 month ago Like1 person

  20. RUN
    good 30 Minute Easy Run 2.52 mi 00:30 12:01 pace

    30 Minute Easy Run
    34F 81%H
    Plan: 30 Minutes easy
    Actual: First mile felt very easy. After the long hill, legs started to feel yesterday's XT. Tried to keep cadence even and pace easy.
    All in ... read more