Site:
http://stu262.wordpress.com/
Miles:
4235 total / 232 in 2016
Goal:

Consistency in training, good health and racing for fun with friends.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:40 time
  • 222 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 2.75 Mile Walk 2.75 mi 00:40 14:32 pace

    2.75 Mile Walk
    67F 97%H Cloudy
    Plan: Walk
    Actual: walked over half of Saturday's walk to with my wife. We both wound up injured and out for Sunday. My heel remained swollen until today. Walked... read more

  2. FIT
    good Core PT 00:40

    3x30 sec with 30 sec recovery between each:
    Bridge w/LEFT knee raise – squeeze & core glute opposite knee raise
    Bridge w/RIGHT knee raise – squeeze & core glute opposite knee raise
    LEFT Sta... read more

  3. walk
    alright 4+ Mile Walk 4 mi 01:00 15:00 pace

    4+ Mile Walk
    70F 50%H
    Plan: Walk
    Actual: walked over 10k steps to and from Bean Traders with my wife.
    Heel was swollen at the turnaround. Managed steps very carefully, as the changed gait (to avoid... read more

    • Ruth B
      Ruth B

      good work

      2 days ago Like1 person

    • Stu A.

      Thanks Ruth! Very much appreciated.

      1 day ago Like

    • Patrick W.
      Patrick W.

      Nice walk. Hope your heel is ok.

      about 3 hours ago Like

    • Stu A.

      Heel has been keeping me from running for past 3 months... long term injury, but I am determined to be able to walk normally and get to run again. Thanks @Pat.

      about 1 hour ago Like

  4. RUN
    good OrangeTheory Fitness-HIIT Wor... 11 mi 01:00 05:27 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 5
    Z3: 22
    Z4: 21
    Z5: 6
    Calories: 714
    Avg/Max HR: 125/193
    Avg/Max %: 81/125
    Splat: 27
    Warm Up: 550m Row
    Floor: 8x Step Up, 6x Tricep Press, 150m Sprint Row... read more

  5. RUN
    good OrangeTheory Fitness-HIIT Wor... 10.3 mi 01:00 05:49 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 16
    Z3: 32
    Z4: 6
    Z5: 0
    Calories: 651
    Avg/Max HR: 116/150
    Avg/Max %: 75/97
    Splat: 6
    Warm Up: 625m Row
    Floor: 2x (10x (Chest Press, TRX Low Row, Curls w/Leg... read more

  6. RUN
    good OrangeTheory Fitness-HIIT Wor... 7 mi 01:00 08:34 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 19
    Z3: 21
    Z4: 14
    Z5: 0
    Calories: 643
    Avg/Max HR: 115/142
    Avg/Max %: 75/92
    Splat: 14
    Warm Up: 650m row
    Floor: 2x (10x (Incline Chest Fly, Incline Bicep Cu... read more

  7. RUN
    good OrangeTheory Fitness-HIIT Wor... 9.2 mi 00:56 06:05 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 9
    Z3: 32
    Z4: 9
    Z5: 2
    Calories: 642
    Avg/Max HR: 117/145
    Avg/Max %: 76/94
    Splat: 11
    Warm Up: 300m Row
    Floor: 2x (5x each Lateral step up, 10x Pull Over, 5x... read more

  8. RUN
    good OrangeTheory Fitness-HIIT Wor... 6.4 mi 00:52 08:07 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 6
    Z2: 19
    Z3: 20
    Z4: 8
    Z5: 2
    Calories: 621
    Avg/Max HR: 113/154
    Avg/Max %: 73/100
    Splat: 10
    Warm Up: 500m Row
    Floor: 18/15x (TRX Bicep Curl, Weighted Side Should... read more

  9. RUN
    good OrangeTheory Fitness-HIIT Wor... 10 mi 00:52 05:12 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 11
    Z3: 28
    Z4: 9
    Z5: 1
    Calories: 607
    Avg/Max HR: 118/144
    Avg/Max %: 77/94
    Splat: 10
    Warm Up: 200m
    Floor: 3x (10x Chest Flys, 5x Push Up Clap, 1... read more

  10. RUN
    OrangeTheory Fitness-HIIT Wor... 9.2 mi 01:00 06:31 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 4
    Z3: 30
    Z4: 16
    Z5: 6
    Calories: 746
    Avg/Max HR: 125/178
    Avg/Max %: 81/116
    Splat: 22
    Warm Up: 600m row
    Floor: (12/10/8/6 (TRX Chest Press, ISO Squat Row),... read more

  11. RUN
    good OrangeTheory Fitness-HIIT Wor... 10 mi 01:00 06:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 5
    Z2: 14
    Z3: 31
    Z4: 6
    Z5: 2
    Calories: 641
    Avg/Max HR: 114/149
    Avg/Max %: 74/97
    Splat: 8
    Warm Up: 600m Row
    Floor: written down at work
    Bike: written... read more

  12. RUN
    OrangeTheory Fitness-HIIT Wor... 11 mi 01:00 05:27 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 4
    Z2: 9
    Z3: 28
    Z4: 11
    Z5: 2
    Calories: 638
    Avg/Max HR: 118/151
    Avg/Max %: 76/98
    Splat: 13
    Warm Up: 600m Row
    Floor: 600m Row, 2x (18x (Squat to Raise, 180 Squat,... read more

  13. VELO
    good OrangeTheory Fitness-HIIT Wor... 5.5 mi 01:00 5.5mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 5
    Z3: 31
    Z4: 10
    Z5: 3
    Calories: 629
    Avg/Max HR: 119/151
    Avg/Max %: 77/98
    Splat: 13
    Warm Up: 600m Row
    Floor: 16/8/16 (Chest Press, ISO Squat with Low Row,... read more

  14. RUN
    great OrangeTheory Fitness-HIIT Wor... 5.5 mi 01:00 10:54 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 7
    Z3: 28
    Z4: 14
    Z5: 6
    Calories: 706
    Avg/Max HR: 122/193
    Avg/Max %: 80/125
    Splat: 20
    Warm Up: 650m Row
    Don't remember what I did, but it followed the... read more

  15. FIT
    good Core Workout 00:30

    3x30 sec with 30 sec recovery between each:
    Bridge w/LEFT knee raise – squeeze & core glute opposite knee raise
    Bridge w/RIGHT knee raise – squeeze & core glute opposite knee raise
    LEFT Sta... read more

  16. VELO
    good OrangeTheory Fitness-HIIT Wor... 11.1 mi 01:00 11.1mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 7
    Z3: 36
    Z4: 10
    Z5: 2
    Calories: 680
    Avg/Max HR: 119/148
    Avg/Max %: 78/96
    Splat: 12
    Warm Up: 600m Row
    Floor/Row: 400/300/200m Row, 3x (20x (Goblet Squat, ... read more

  17. VELO
    good OrangeTheory Fitness-HIIT Wor... 5.1 mi 01:00 5.1mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 4
    Z2: 12
    Z3: 28
    Z4: 7
    Z5: 1
    Calories: 514
    Avg/Max HR: 115/144
    Avg/Max %: 74/94
    Splat: 8
    Warm Up: 600m Row
    Floor/Row: 1 min. Sprint Row, 6/8 (Burpees w/wt, Push... read more

  18. VELO
    OrangeTheory Fitness-HIIT Wor... 5.6 mi 01:00 5.6mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 12
    Z3: 25
    Z4: 14
    Z5: 1
    Calories: 631
    Avg/Max HR: 120/207
    Avg/Max %: 78/134
    Splat: 15
    Warm Up: 850m Row
    Floor: 2x 6/10 (Step Up, Toe Touches, Chest Press,... read more

  19. VELO
    good OrangeTheory Fitness-HIIT Wor... 3.1 mi

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 8
    Z3: 28
    Z4: 11
    Z5: 1
    Calories: 467
    Avg/Max HR: 119/145
    Avg/Max %: 77/94
    Splat: 12
    Warm Up: 650m Row
    Floor: 500m Row, 2x( 15x (TRX Low Row, Release on Fl... read more

  20. VELO
    good OrangeTheory Fitness-HIIT Wor... 8.2 mi 01:00 8.2mph pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 4
    Z3: 27
    Z4: 20
    Z5: 7
    Calories: 760
    Avg/Max HR: 125/149
    Avg/Max %: 81/97
    Splat: 27
    Warm Up: 800m Row
    Floor: 2x (10x squat to shoulder press, 12x push up ... read more