Site:
http://stu262.wordpress.com/
Miles:
3510 total / 104 in 2015
Goal:

Consistency in training, good health and racing for fun with friends.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:20 time
  • 294 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:20 10:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 6
    Z3: 16
    Z4: 9
    Z5: 18
    Calories: 626
    Avg/Max HR: 130/218
    Avg/Max %: 84/142
    Splat: 27
    Cut class short by 15 minutes for early morning class.
    Row/Floor: 500... read more

  2. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:20 10:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 4
    Z3: 21
    Z4: 11
    Z5: 0
    Calories: 468
    Avg/Max HR: 120/142
    Avg/Max %: 78/92
    Splat: 11
    Readings are from row/floor only. System rebooted and remainder of wor... read more

  3. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:20 10:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 3
    Z3: 26
    Z4: 13
    Z5: 13
    Calories: 757
    Avg/Max HR: 127/176
    Avg/Max %: 82/114
    Splat: 26
    Zones seem to be evening out a bit more. Eventually, zone 5 should g... read more

  4. RUN
    good Renaissance Parkway-Extended 3.52 mi 00:45 12:46 pace

    5 x 3 minutes @ 90-95%
    43F 49%H
    Plan: 5 min at Warmup. Run 10 minutes at easy pace; 5 x (3 minutes @ 90-95% w/ 3 minutes recovery); Cool down running 5 minutes easy followed by 5 minutes walking e... read more

  5. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.7 mi 00:23 08:31 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 6
    Z3: 13
    Z4: 18
    Z5: 15
    Calories: 739
    Avg/Max HR: 128/156
    Avg/Max %: 83/101
    Splat: 33
    Tornado workout switching from rower to floor to treadmill... read more

  6. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 00:23 11:30 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 3
    Z3: 22
    Z4: 19
    Z5: 11
    Calories: 742
    Avg/Max HR: 128/158
    Avg/Max %: 83/103
    Splat: 30
    Floor: 250m, 200m, 150m row; lots of squats and squat jumps between ... read more

  7. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 6
    Z2: 21
    Z3: 13
    Z4: 13
    Z5: 5
    Calories: 641
    Avg/Max HR: 115/203
    Avg/Max %: 75/132
    Splat: 18
    Floor: did repeat sets focusing on arms, shoulders and core... it wa... read more

  8. RUN
    2.37 mi 00:24 10:01 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 4
    Z2: 7
    Z3: 14
    Z4: 11
    Z5: 19
    Calories: 724
    Avg/Max HR: 129/211
    Avg/Max %: 84/137
    Splat: 30
    Floor: Alternating fly, curls, row power push ups (push up with push... read more

  9. RUN
    good 60 Minute Easy Run 5.01 mi 01:09 13:44 pace

    60 Minute Easy Run
    60F 33%H
    Plan: 60 Minutes easy
    Actual: First long run since bad weather started. Boy, did I feel tired. Running on treadmill is far easier on the legs than running pavement.
    Felt... read more

    • Pop C. Nice Job
      Nice Job:

      Nice run in the nice weather, Stu!

      20 days ago

    • Patrick W.
      Patrick W.

      Stay hydrated my friend. 😀 Great job.

      20 days ago Like

    • Diane S.
      Diane S.

      Stuart, I agree. Running on the TM gives me a false sense of fitness compared to a run outside. The weather here is just starting to warm up so dehydration symptoms are beginning to hit. It sure does take mindfulness to keep ahead of that!

      19 days ago Like

  10. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.38 mi 00:26 10:46 pace

    OrangeTheory Fitness-HIIT Workout
    Floor: Squats with weights and lots of ab work
    Run: 6 x (7:30mm for 60 sec) w/60 sec recovery, 20 min Z4 (10mm), 10 min Z3
    Last interval run at 7mm. Repeats became... read more

  11. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.19 mi 00:23 10:40 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 6
    Z2: 4
    Z3: 10
    Z4: 6
    Z5: 27
    Calories: 803
    Avg/Max HR: 141/232
    Avg/Max %: 91/151
    Splat: 33
    Serves me right for not bringing my own HR monitor. This one was real... read more

    • Pop C.

      Great overall workout, Stu!

      24 days ago Like1 person

    • Debbie W.
      Debbie W.

      Hi Stu! I Tried responding to you message twice, but for some reason on my iPad it won't let me reply. 😔

      23 days ago Like

    • Stu A.

      @Debbie W. there's this thing called logon... haha. No, I have the same problem in that the iPad doesn't hold the signon credentials. Try logging on and then going to your mailbox. Thanks for trying; I really appreciate it. :-)

      23 days ago Like1 person

    • Debbie W.
      Debbie W.

      I give up Stu! Ugh!! I logged out and back in, still no luck! I just wanted to say thank you for checking in on us, we head to Louisiana on Monday! 😃

      23 days ago Like1 person

  12. RUN
    good 30 Minute Easy Run 2.03 mi 00:23 11:07 pace

    30 Minute Easy Run
    F %H
    Plan: 30 Minutes easy
    Actual: Nice easy run cut a little short to get back to work. Included 4 striders midway through run. (Ran through northern New Zealand, but would rath... read more

  13. RUN
    6 x 2 minutes @90-95% 3.5 mi 00:44 12:37 pace

    6 x 2 minutes @90-95%
    F %H
    Plan: 5 min at Warmup. Run 10 minutes at easy pace; 6 x (2 minutes @90-95% w/ 4 minutes recovery); Cool down running 5 minutes easy followed by 5 minutes walking easy.
    A... read more

  14. RUN
    tired OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 9
    Z3: 19
    Z4: 17
    Z5: 8
    Calories: 579
    Avg/Max HR: 124/221
    Avg/Max %: 81/144
    Splat: 25
    Legs are sore from yesterday's longish run. Started with an inte... read more

  15. RUN
    good 50 Minute Easy Run 3.91 mi 00:49 12:31 pace

    50 Minute Easy Run
    44F 60%H
    Plan: 50 Minutes easy
    Actual: This seemed easy, but that's probably because I took most of last week off. On the other hand, after 30 minutes I was toast because I ... read more

  16. RUN
    good OrangeTheory Fitness-HIIT Wor... 2 mi 01:00 30:00 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 0
    Z2: 2
    Z3: 14
    Z4: 17
    Z5: 21
    Calories: 785
    Avg/Max HR: 136/184
    Avg/Max %: 88/119
    Splat: 38
    Summary: 2nd endurance workout in a row where HR went from zero to i... read more

  17. RUN
    good OrangeTheory Fitness-HIIT Wor... 2.5 mi 01:30

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 2
    Z3: 12
    Z4: 28
    Z5: 39
    Calories: 1,222
    Avg/Max HR: 139/199
    Avg/Max %: 90/129
    Splat: 67
    This was a first. I wanted to test myself in a 90 minute HIIT work... read more

  18. RUN
    good 30 Minute Easy Run 2.56 mi 00:30 11:43 pace

    30 Minute Easy Run
    F %H
    Plan: 30 Minutes easy
    Actual: Weather is a bit nippy (25F) with high winds (10-30mph). Decided to run at work.
    Very peaceful as only one other person was in gym. Ran the Ger... read more

  19. FIT
    injured OrangeTheory Fitness-HIIT Wor... 00:45

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 4
    Z3: 25
    Z4: 13
    Z5: 11
    Calories: 488
    Avg/Max HR: 130/236
    Avg/Max %: 85/153
    Splat: 24
    Did 1000m warmup, plus 750m and 1000m push rowing pace.
    Knee hurt on... read more

  20. RUN
    good Easy Miles on Tready 2.3 mi 00:25 10:52 pace

    45 Minute Easy Run
    F %H
    Plan: 45 Minutes easy
    Actual: Ran 25 minutes easy during an abbreviated lunchtime treadmill session. Very busy at work, but glad I got this in.
    Left knee has been bothering ... read more