Site:
http://stu262.wordpress.com/
Miles:
4282 total / 280 in 2016
Goal:

Consistency in training, good health and racing for fun with friends.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 03:08 time
  • 1046 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Bean Traders 4.3 mi 02:00 27:54 pace

    60 Minute Walk
    79F 76%H
    Plan: 60 Minute Walk
    Actual: Did 2 sets of 60 minutes by walking to breakfast, then walking it off. Gait felt better. Found that shortening stride on both legs and really fo... read more

  2. walk
    good Renaissance-AT&T Hill 3.45 mi 01:08 19:42 pace

    60 Minute Walk
    75F 73%H
    Plan: 60 Minute Walk
    Actual: Felt good the entire walk, except right heel. Found that when I sped up, that foot turned awkwardly. But for the most part, tried to walk evenly... read more

  3. RUN
    OrangeTheory Fitness-HIIT Wor... 6.85 mi 01:00 08:45 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 14
    Z3: 27
    Z4: 14
    Z5: 2
    Calories: 615
    Avg/Max HR: 120/194
    Avg/Max %: 78/126
    Splat: 16
    Warm Up: 500m Row
    Floor: 500m Row, core work, tricep/back
    Bike: 2x (... read more

  4. RUN
    good 4.1 mi 01:00 14:38 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 4
    Z2: 10
    Z3: 28
    Z4: 15
    Z5: 3
    Calories: 692
    Avg/Max HR: 119/180
    Avg/Max %: 77/117
    Splat: 18
    Warm Up: 500m Row
    Floor: 1x (10x Push Up w/Medicine Ball, 20x TRX Sq... read more

  5. walk
    good ATT-Reverse 4 mi 01:30 22:30 pace

    Walk
    Plan: Walk
    Actual: Retraced yesterday's tracks backwards. Cut out about a mile. Heel is swollen but okay. Had trouble with gait until both legs walked the same way.

  6. walk
    Bean Traders 4.5 mi 02:30

    Walk
    Plan: Walk
    Actual: Walked from to Bean Traders and back. Focused on landing mid foot and going over big toe. Big toe socket hurt like hell, but not as much as the swelling on my inside heel.

  7. RUN
    alright OrangeTheory Fitness-HIIT Wor... 4.6 mi 01:00 13:02 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 12
    Z3: 33
    Z4: 9
    Z5: 4
    Calories: 661
    Avg/Max HR: 120/214
    Avg/Max %: 78/139
    Splat: 13
    Row/Floor: 4x ( 200m sprint, ), 6/8/10 ( Step Ups, Chest Fly, Sit Up ... read more

  8. walk
    alright Walk 4 mi 00:40 10:00 pace

    Walk
    Plan: Walk
    Actual: Walked from lunch back home on ATT and down Renaissance. Used ankle lock which secured shoe to heel preventing shoe from slamming into heel.

  9. walk
    alright Run with the Bulls 8K Tourist 5 mi 02:30 30:00 pace

    Walk
    Plan: Walk
    Actual: followed kids during Run with the Bulls 8K race. Hot and humid out. Walked very carefully as heel was swollen.
    Exchanged shoes for Β½ size smaller to prevent β€œsloshing” in sh... read more

  10. walk
    good OrangeTheory Fitness-HIIT Wor... 1 mi 01:00

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 7
    Z3: 35
    Z4: 8
    Z5: 2
    Calories: 654
    Avg/Max HR: 116/192
    Avg/Max %: 76/125
    Splat: 10
    Warm Up: 525m Row
    Floor: 2x ( 10x Single Arm Snatch, 6x ??), 300mSprin... read more

    • Pop C. Get Better
      Get Better:

      Not good! Hope you get it figured out and get some relief. I broke the big toe on my left foot in 1973. I smashed it running the concrete stairs at U Hall during wrestling practice at UVA. It's a little crooked and caused some foot issues from time to time.

      21 days ago

    • Stu A.

      Thanks @Mel. You and me both.

      20 days ago Like1 person

  11. RUN
    good OrangeTheory Fitness-HIIT Wor... 5.4 mi 00:30 05:33 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 6
    Z2: 18
    Z3: 20
    Z4: 5
    Z5: 1
    Calories: 371
    Avg/Max HR: 109/175
    Avg/Max %: 71/114
    Splat: 6
    Warm Up: 350m Row
    Floor: 15/12/9 (Goblet Squat, Upright Row, TRX Trice... read more

  12. FIT
    good Core PT 00:40

    Core PT and Stretching
    3x30 sec with 30 sec recovery between each:
    Bridge w/LEFT knee raise – squeeze & core glute opposite knee raise
    Bridge w/RIGHT knee raise – squeeze & core glute oppos... read more

  13. FIT
    good Core PT 00:40

    Core PT
    3x30 sec with 30 sec recovery between each:
    Bridge w/LEFT knee raise – squeeze & core glute opposite knee raise
    Bridge w/RIGHT knee raise – squeeze & core glute opposite knee raise
    ... read more

  14. Dedicate your miles to a serviceman who sacrificed his life on our behalf. Dedicate your miles today.

    http://www.wearblueruntoremember.org/commit-your-miles

  15. walk
    good 2.75 Mile Walk 2.75 mi 00:40 14:32 pace

    2.75 Mile Walk
    67F 97%H Cloudy
    Plan: Walk
    Actual: walked over half of Saturday's walk to with my wife. We both wound up injured and out for Sunday. My heel remained swollen until today. Walked... read more

  16. FIT
    good Core PT 00:40

    3x30 sec with 30 sec recovery between each:
    Bridge w/LEFT knee raise – squeeze & core glute opposite knee raise
    Bridge w/RIGHT knee raise – squeeze & core glute opposite knee raise
    LEFT Sta... read more

  17. walk
    alright 4+ Mile Walk 4 mi 01:00 15:00 pace

    4+ Mile Walk
    70F 50%H
    Plan: Walk
    Actual: walked over 10k steps to and from Bean Traders with my wife.
    Heel was swollen at the turnaround. Managed steps very carefully, as the changed gait (to avoid... read more

  18. RUN
    good OrangeTheory Fitness-HIIT Wor... 11 mi 01:00 05:27 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 2
    Z2: 5
    Z3: 22
    Z4: 21
    Z5: 6
    Calories: 714
    Avg/Max HR: 125/193
    Avg/Max %: 81/125
    Splat: 27
    Warm Up: 550m Row
    Floor: 8x Step Up, 6x Tricep Press, 150m Sprint Row... read more

  19. RUN
    good OrangeTheory Fitness-HIIT Wor... 10.3 mi 01:00 05:49 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 1
    Z2: 16
    Z3: 32
    Z4: 6
    Z5: 0
    Calories: 651
    Avg/Max HR: 116/150
    Avg/Max %: 75/97
    Splat: 6
    Warm Up: 625m Row
    Floor: 2x (10x (Chest Press, TRX Low Row, Curls w/Leg... read more

  20. RUN
    good OrangeTheory Fitness-HIIT Wor... 7 mi 01:00 08:34 pace

    OrangeTheory Fitness-HIIT Workout
    Z1: 3
    Z2: 19
    Z3: 21
    Z4: 14
    Z5: 0
    Calories: 643
    Avg/Max HR: 115/142
    Avg/Max %: 75/92
    Splat: 14
    Warm Up: 650m row
    Floor: 2x (10x (Incline Chest Fly, Incline Bicep Cu... read more