Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Runnrgrl logged 5419 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great slow 5 mi 00:10 pace

    Slow+Easy to see how calf felt. All ok.

  2. RUN
    great slow 5 mi 00:10 pace

    Slow+Easy to see how calf felt. All ok.

  3. RUN
    tired speed work 5 mi 00:10 pace

    1mi w/u, 10x3 min intervals @7:20

  4. FIT
    good core

    Push-ups, sit-ups, crunches,heel touches, leg lifts etc...

  5. FIT
    good leg strength work

    Burpees, squats, lunges, high knees, etc.

  6. FIT
    great spin 19 mi 00:01:00 00:03 pace

    Great music.

  7. FIT
    good 00:20

    abs & lower back

  8. FIT
    good 00:45

    strength training...legs, glutes, hips

  9. FIT
    good 27 mi 01:10 02:35 pace

    sweat fest.

  10. RUN
    good in the country 10.62 mi 01:40 09:24 pace

    great

  11. RUN
    good track 5.5 mi 00:45 08:05 pace

    10x400 w w/u +c/d...ran outside -a bit of slush on the track but nbd -great temp!

  12. RUN
    good 5 mi 00:50 09:54 pace

    good.snowy run along canal

  13. FIT
    good 00:20

    hurt

  14. FIT
    good 22.33 mi 01:07 03:00 pace

    legs burned

  15. RUN
    good 8.89 mi 01:30 10:07 pace

    fine

  16. RUN
    good 5 mi 00:50 10:00 pace

    1 mi warm up, speed intervals, 1/2 mile cooldown

  17. FIT
    good abs 00:20

    fab