Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:29 time
  • 306 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:29 09:44 pace

    tired but happy to be running

  2. RUN
    good long + wet 6 mi 00:56 09:21 pace

    3wks consistent running, longest long run+most wkly mileage -and...no pain!!! :)

  3. RUN
    good rainy recovery run 3 mi 00:29 09:34 pace

    Optimistic--No pain, no shin splints...

  4. RUN
    good long run...small steps 5 mi 00:48 09:36 pace

    Pleased with my progress on my long slow ramp up

  5. RUN
    alright out to roundabout and back 3 mi 00:28 09:13 pace

    run #2 after a long time away...have to start somewhere...uphill on way out and downhill on way back.

  6. RUN
    tired the usual 3 mi 00:30 09:58 pace

    i never run in full sun in the heat like this. but...had to get it done. no shin splints...

  7. RUN
    alright 4.26 mi

    shin splint right leg, smallest of hills tough go

  8. RUN
    great slow 5 mi 00:10 pace

    Slow+Easy to see how calf felt. All ok.

  9. RUN
    great slow 5 mi 00:10 pace

    Slow+Easy to see how calf felt. All ok.

  10. RUN
    tired speed work 5 mi 00:10 pace

    1mi w/u, 10x3 min intervals @7:20

  11. FIT
    good core

    Push-ups, sit-ups, crunches,heel touches, leg lifts etc...

  12. FIT
    good leg strength work

    Burpees, squats, lunges, high knees, etc.

  13. FIT
    great spin 19 mi 00:01:00 00:03 pace

    Great music.

  14. FIT
    good 00:20

    abs & lower back

  15. FIT
    good 00:45

    strength training...legs, glutes, hips

  16. FIT
    good 27 mi 01:10 02:35 pace

    sweat fest.

  17. RUN
    good in the country 10.62 mi 01:40 09:24 pace

    great