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Entries

  1. RUN
    tired up and around 6 mi 01:01 10:13 pace

    exhausted -legs heavy. hot. walk breaks included in time...but omg so glad to be running on a gorgeous late spring day. :)

  2. RUN
    good 3 mi 00:29 09:44 pace

    tired but happy to be running

  3. RUN
    good long + wet 6 mi 00:56 09:21 pace

    3wks consistent running, longest long run+most wkly mileage -and...no pain!!! :)

  4. RUN
    good rainy recovery run 3 mi 00:29 09:34 pace

    Optimistic--No pain, no shin splints...

  5. RUN
    good long run...small steps 5 mi 00:48 09:36 pace

    Pleased with my progress on my long slow ramp up

  6. RUN
    alright out to roundabout and back 3 mi 00:28 09:13 pace

    run #2 after a long time away...have to start somewhere...uphill on way out and downhill on way back.

  7. RUN
    tired the usual 3 mi 00:30 09:58 pace

    i never run in full sun in the heat like this. but...had to get it done. no shin splints...

  8. RUN
    alright 4.26 mi

    shin splint right leg, smallest of hills tough go

  9. RUN
    great slow 5 mi 00:10 pace

    Slow+Easy to see how calf felt. All ok.

  10. RUN
    great slow 5 mi 00:10 pace

    Slow+Easy to see how calf felt. All ok.