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Runnrgrl logged 6272 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    3.75 mi 00:42 11:11 pace

    Still not keto adapted. No energy

  2. RUN
    3.1 mi 00:53 17:05 pace

    Run walk through the woods. Keto still sucking my energy

  3. RUN
    5.21 mi 01:04 12:17 pace

    This keto is knocking me on my butt

  4. RUN
    3.2 mi 00:35 10:56 pace

    Keto is dragging my ass around but I pushed through

  5. RUN
    2.48 mi 00:30 12:05 pace

    Legs and entire body sore from yesterday's workout so it was a slow easy shuffle. Have to get through this to rebuild the muscles and not just run.

  6. FIT
    01:00

    Weights class . Ouch

  7. FIT
    13.77 mi 01:00 04:21 pace

    First spin class in forever. Loved it though so I'm on the right track

  8. RUN
    1.14 mi 00:20 17:32 pace

    Slow slog after an hour spin class and an hour weights class ...shifting my efforts among some xtraining efforts because the backs of my legs and my glutes and hips need to be stronger before I can... read more