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  • 8 miles
  • 01:54 time
  • 1086 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:30 09:40 pace

    A little stuff from the hills yesterday but all good

  2. RUN
    3.1 mi 00:28 09:01 pace

    Strong fast last mile under 8min :) and I was so sleepy I didn't even want to run initially

  3. RUN
    3.7 mi 00:42 11:21 pace

    Big trail hills. Loved it. Dropped the keto diet and my energy is up.

  4. RUN
    3.1 mi 00:33 10:33 pace

    First time back in a long time. Starting a streak again. See you tmro!

  5. RUN
    3.1 mi 00:35 11:17 pace

    Keto has kicked the hell out of me and so now I start over again...

  6. RUN
    3.1 mi 00:35 11:17 pace

    Blech but I did it

  7. RUN
    3.75 mi 00:42 11:11 pace

    Still not keto adapted. No energy

  8. RUN
    3.1 mi 00:53 17:05 pace

    Run walk through the woods. Keto still sucking my energy

  9. RUN
    5.21 mi 01:04 12:17 pace

    This keto is knocking me on my butt

  10. RUN
    3.2 mi 00:35 10:56 pace

    Keto is dragging my ass around but I pushed through

  11. RUN
    2.48 mi 00:30 12:05 pace

    Legs and entire body sore from yesterday's workout so it was a slow easy shuffle. Have to get through this to rebuild the muscles and not just run.