- Miles:
- 3970 total / 395 in 2014
- Goal:
To do everything I can now to stay fit and running for life.
Rose did a fitness workout: Short on time today -...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
- details
good
Weights at home
00:30
Short on time today - so made it two sets of 15: bench press, kick backs, flys, rows, skull crushers, lateral raises and abs. Happy Friday Everyone! Sorry no coffee walk today!
Well, you may be short on time, but you made the best of what you had for a great home workout! Awesome job, Rose!
almost 2 years ago • Like
Great work Rose!!!
almost 2 years ago
Don't need a lot of time for a great workout! Nice one!
almost 2 years ago • Like
A workout's a workout. Good job, Rose.
almost 2 years ago • Like
It's not really friday without your coffee walks!
almost 2 years ago • Like
Nice way to make the most of it.
almost 2 years ago • Like
Still one great strength session Rose, Hope you enjoyed your day today.
almost 2 years ago • Like
Great workout, Rose!
almost 2 years ago • Like