Miles:
3970 total / 395 in 2014
Goal:

To do everything I can now to stay fit and running for life.

Rose did a fitness workout: Short on time today -...

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    • Currently /5 Effort.
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good Weights at home 00:30

Short on time today - so made it two sets of 15: bench press, kick backs, flys, rows, skull crushers, lateral raises and abs. Happy Friday Everyone! Sorry no coffee walk today!

  • Vern M.
    Vern M.

    Well, you may be short on time, but you made the best of what you had for a great home workout! Awesome job, Rose!

    almost 2 years ago Like

  • Deb C.
    Deb C. Hi-five
    Hi-five:

    Great work Rose!!!

    almost 2 years ago

  • Ceridwen L.
    Ceridwen L.

    Don't need a lot of time for a great workout! Nice one!

    almost 2 years ago Like

  • Deborah J.
    Deborah J.

    A workout's a workout. Good job, Rose.

    almost 2 years ago Like

  • Anna
    Anna

    It's not really friday without your coffee walks!

    almost 2 years ago Like

  • Shawna L.
    Shawna L.

    Nice way to make the most of it.

    almost 2 years ago Like

  • Petite

    Still one great strength session Rose, Hope you enjoyed your day today.

    almost 2 years ago Like

  • Gina H.
    Gina H.

    Great workout, Rose!

    almost 2 years ago Like