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To do everything I can now to stay fit and running for life.

Rose did a yoga workout: Free class from yogat...

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good Enhance Well Being 01:00

Free class from yogatoday. Anusara style, pretty basic, slow moving, gentle poses. Everything was going along fine until I kicked up into headstand and went right over - oomph onto my back and into the furniture. I've never done that before! Duh, maybe because I usually practice headstand somewhere near a wall? : / Anyway, headstand was by far the most advanced pose in the class.

Was sorry to miss coffee walk this morning because of an early meeting! Happy Friday!

  • Vern M.
    Vern M.

    Hah, I've flipped over like that before, Rose-- I try to stay near a wall too! Nice hour with Neesha!

    about 6 years ago Like2 people

  • Dian T.
    Dian T.

    ah, too bad about the walk and the furniture but nice you got a free yoga class! :)

    about 6 years ago Like1 person

  • Rose

    Thanks, Vern, I'm glad I'm not the only one who has done the flip!

    about 6 years ago Like1 person

  • Pam

    Maybe it wasn't the lack of a wall - it was the lack of the desired coffee walk that caused this out of balance condition from the momentum of your feet! Haha. Love the yoga and glad the flip didn't do any harm.

    about 6 years ago Like1 person

  • Kim B.
    Kim B.

    Nice work, Rose! I don't dare try that w/o a wall!

    about 6 years ago Like1 person

  • Michael

    Ouch! Take it easy on the furniture, Killer :)

    about 6 years ago Like1 person

  • Anne S.
    Anne S.

    I hope it was soft furniture. Otherwise, OUCH.

    about 6 years ago Like1 person

  • Petite

    I have attempted a shoulder stand but never the headstand. Great class with Neesha today Rose.

    about 6 years ago Like1 person

  • Leah

    wow Rose Ive done that before too - Fantastic yoga session my friend :)

    about 6 years ago Like1 person