- Miles:
- 4492 total / 0 in 2017
- Goal:
To do everything I can now to stay fit and running for life.
Rose did a yoga workout: Free class from yogat...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
- details
good
Enhance Well Being
01:00
Free class from yogatoday. Anusara style, pretty basic, slow moving, gentle poses. Everything was going along fine until I kicked up into headstand and went right over - oomph onto my back and into the furniture. I've never done that before! Duh, maybe because I usually practice headstand somewhere near a wall? : / Anyway, headstand was by far the most advanced pose in the class.
Was sorry to miss coffee walk this morning because of an early meeting! Happy Friday!
Hah, I've flipped over like that before, Rose-- I try to stay near a wall too! Nice hour with Neesha!
about 5 years ago • Like • 2 people
ah, too bad about the walk and the furniture but nice you got a free yoga class! :)
about 5 years ago • Like • 1 person
Thanks, Vern, I'm glad I'm not the only one who has done the flip!
about 5 years ago • Like • 1 person
Maybe it wasn't the lack of a wall - it was the lack of the desired coffee walk that caused this out of balance condition from the momentum of your feet! Haha. Love the yoga and glad the flip didn't do any harm.
about 5 years ago • Like • 1 person
Nice work, Rose! I don't dare try that w/o a wall!
about 5 years ago • Like • 1 person
Ouch! Take it easy on the furniture, Killer :)
about 5 years ago • Like • 1 person
I hope it was soft furniture. Otherwise, OUCH.
about 5 years ago • Like • 1 person
I have attempted a shoulder stand but never the headstand. Great class with Neesha today Rose.
about 5 years ago • Like • 1 person
wow Rose Ive done that before too - Fantastic yoga session my friend :)
about 5 years ago • Like • 1 person