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To do everything I can now to stay fit and running for life.
Rose did a yoga workout: Free class from yogat...
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Free class from yogatoday. Anusara style, pretty basic, slow moving, gentle poses. Everything was going along fine until I kicked up into headstand and went right over - oomph onto my back and into the furniture. I've never done that before! Duh, maybe because I usually practice headstand somewhere near a wall? : / Anyway, headstand was by far the most advanced pose in the class.
Was sorry to miss coffee walk this morning because of an early meeting! Happy Friday!