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  • 37 miles
  • 06:56 time
  • 3894 calories
  • 9 workouts
  • This Week time period


  1. RUN
    blah Trailheads @ Rock Cut 11.01 mi 01:36 08:43 pace

    Legs not feeling all that great for this run. Was feeling pretty tired early on.

  2. FIT
    alright shoulder/arms 00:30

    shoulder press, [front raise, rear deltoid fly, lateral raise], [bicep 21s, bench dips], planks

  3. RUN
    alright solo run 9.06 mi 01:10 07:45 pace

    Appeared to be a good turnout for the run, but they all left early, so I ran by myself.

  4. FIT
    alright back 00:30

    chin ups, t bar row, lat pulldown, cable row, face pull, cable oblique twist, trx reverse crunch, cable crunch

  5. RUN
    alright wu/cd 5.5 mi 00:43 07:50 pace

    2.5 warm up outside. Another mile inside. 2 mile cool down inside. Feet were very sore from taking the turns in the workout.

  6. RUN
    alright 18x200, 400m 2.55 mi 00:12:31 04:54 pace

    Couple strides and drills beforehand. Glutes still tight from lifting yesterday, but legs were fine until the 400. 35/36 throughout the workout. 73 on the quarter.

  7. FIT
    legs 00:30

    goblet squat, single leg press, split squat, single leg deadlift, hyperextension

  8. FIT
    alright chest 00:30

    Bench, dips, incline dumbbell, dumbbell pullover, hanging leg raise, planks, face pull

  9. RUN
    alright Trailheads @ Teason's 14.08 mi 01:55 08:09 pace

    Cut through down the stairs the first loop and then did the 2nd loop backwards.

  10. FIT
    alright Back 00:30

    chin ups, machine row, lat pulldown, face pull, oblique cable twist

  11. FIT
    alright Legs 00:40

    squats, single leg press, single leg deadlift, hyperextension, split squat, planks

  12. FIT
    alright Chest 00:30

    Bench, dips, incline dumbbell, dumbbell pullover, hanging leg raise, trx reverse crunch

  13. RUN
    alright Trailheads @ Waterfall Glen 14.02 mi 01:44 07:24 pace

    Damn Scott took us down Bertha at sub 7 pace and then dropped.