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  • 42 miles
  • 05:36 time
  • 4411 calories
  • 7 workouts
  • This Week time period


  1. RUN
    alright Elmhurst Distance Festival 1 mi 00:05:15 05:15 pace

    I'm old and slow.

  2. RUN
    alright 8x300, 4x100 8.34 mi 01:05 07:44 pace

    3mi wu, drills and strides.
    8x300m with 100m recovery, 4x100m with 100m recovery
    about 2.5mi cd with Eric

  3. RUN
    alright Knoch Knolls 7.69 mi 01:03 08:13 pace

    Ran about a half mile on the trail at a good clip. Humidity is absolutely awful.

  4. RUN
    alright 4 x 200, 200, 400 3.8 mi 00:26 06:55 pace

    200m recovery between intervals. Disappointing times, positive splitting the 400s from 76 to 81.

  5. RUN
    blah Trailheads @ Waterfall Glen 14.56 mi 01:54 07:50 pace

    All the good feels from last night were gone. Struggled the whole way and just ached after. Ankles and left knee cap.

  6. RUN
    good Greene Valley 7.48 mi 00:56 07:25 pace

    Felt better than yesterday at a quicker pace, although a bit cooler today. 8 strides in the parking lot afterwards.

  7. RUN
    alright wu/cd 3.01 mi 00:28 09:19 pace

    warm and cool down jog back for my Dad

  8. RUN
    blah Antioch Run for Freedom 3.12 mi 00:19 06:10 pace

    80° and 72° dew point at the start. Felt alright for the first half, but really struggled late in the race with huge positive split.
    Overall: 19:17, 16th, 2nd AG (to a guy from MO)
    Splits: 5:58, 6:... read more