Site:
http://runnerjorie.blogspot.com
Miles:
590 total / 0 in 2017
Goal:

2011 - to be able to run again. And hopefully get up to a half marathon by fall.

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Jorie logged 590 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good treadmill run 1.13 mi 00:15:00 13:16 pace

    I ran a mile without any walking. And it was on a treadmill too. I feel pretty good about that. It is slowly coming back. And this was after 25 min on the elliptical.

  2. RUN
    blah 5.4 mi 01:30 16:39 pace

    This was so incredibly rough. My legs and ankle were sore. But the worst was the 90% humidity. I walked a lot of this. Running is still very hard but I got the 5 miles in.

  3. RUN
    Walk/Run 4.84 mi 01:16 15:37 pace

    Did 4 miles in 59 min as a walk/run combo. This is still pretty hard but by the time I got to mile 4 it was feeling pretty good but maybe that was because it was almost over. :) the last .84 mil... read more

  4. walk
    good Incline Walking 0.6 mi 00:10:00 16:40 pace

    This was done prior to the strength workout as a warm up. Gradually bumped up the incline until I hit an incline of 13.0 Then kept it at that for the last 5 min. Was a great warm up.

  5. walk
    good Incline Walking 1.75 mi 00:30 17:08 pace

    Incline set to 15.0 and just plugged my headphones in and worked off some steam. Also worked up a great sweat. I really love incline walking.

  6. FIT
    good Upper body and core 00:50

    Went great felt sore after. Used free weights and did a lot of balance too.

  7. FIT
    alright 00:50

    It was pretty hot in the gym. Did full body strength workout. Was planning on more cardio after but I felt really dead. Propbably a combo of the heat and lack of sleep last night due to working ... read more

    • Trea O.
      Trea O.

      Well done Jorie think i would have had a rest day..

      over 6 years ago Like

    • Show 2 more comments...
    • Michael G.
      Michael G. Nice Job
      Nice Job:

      Great workout after such a long day. Always difficult to get a good, quality workout in such instances. Great Job!

      over 6 years ago

    • Jason B.
      Jason B. You're an Inspiration
      You're an Inspiration:

      that must of been tough after such along day most woud of given up

      over 6 years ago

  8. FIT
    good 1.5 mi 00:15:00 10:00 pace

    Went well. Did random program level 10. Warm up to circuit training.

  9. RUN
    blah 2.81 mi 00:44 15:36 pace

    A little warm and humid and rough going run/walk combo. I also walked for 15 min not reported by the Garmin.

    • Trea O.
      Trea O.

      So sorry you are toooo warm Jorie we are 5degC (41F) at the moment with a Top of 9C (48.2F) Tomorrow. Send some warmth over to me please snow is falling in the snow fields. Glad you got out for the workout Nice one..

      over 6 years ago Like

  10. RUN
    2.1 mi 00:37 17:36 pace

    Run/walk combo

  11. FIT
    good 00:50

    Worked with kettle bells. Squats, lunges, shoulder press, core work, some cardio in between to keep the heart rate up. And good stretching after. Today felt great.

  12. FIT
    good 2.75 mi 00:27 09:49 pace

    Kept the heart rate way up and this felt great. Would have done the full 30 min but I had a workout class to make.

  13. walk
    good 2.85 mi 01:20 28:04 pace

    Very hot and humid today which is a very welcome change of weather. This was a very nice walk with lots of stops since I went walking with my niece who is soon to turn 5. Caught a frog too.

    • Trea O.
      Trea O.

      Hey Hi Jorie Wow this is great now I can check up on you.lol

      over 6 years ago Like

    • Trea O.
      Trea O.

      Hey do you have to talk about hot and humid days. I'm "cold" .. Winter in two days..

      over 6 years ago Like

    • Jorie F.
      Jorie F.

      Heading into summer so yes I have to talk about hot and humid. But luckily I don't have too many really hot and humid days. :)

      over 6 years ago Like

  14. RUN
    alright 5k Neighborhood Walk 4.04 mi 01:22 20:12 pace

    Well I was hoping to run some of this but that really did not happen. My hamstring is still pretty tight and sore and it did not want to run at all so I walked tonight and enjoyed my walk. I did ... read more

  15. walk
    blah 0.7 mi 00:14:00 20:00 pace

    Since my legs are sore and causing me to go slow I set the incline on the treadmill to 12.5 for this walk. I did break a sweat but was more concerned today about loosing up my hamstrings. And I e... read more

    • Grace M.
      Grace M.

      how are they feeling today? Great to get out and do something- otherwise they would just get tighter. What stick?

      over 6 years ago Like

    • Jorie F.
      Jorie F.

      They are getting better but still a little stiff today. Link below is for the stick. It is for massaging out the muscles. Like a foam roller but more portable. www.thestick.com

      over 6 years ago Like

  16. FIT
    blah 1 mi 00:16 16:00 pace

    My hamstrings are very tight and sore from Tuesday's strength workout so this was just to hopefully help loosen them up.

  17. I hope running comes back fast...and weight loss too...I will run the storming the bastille run in July and I am shooting on building up to a half marathon at the end of August.

    • Samantha
      Samantha

      I'm sure it will come back fast enough!! Welcome back Jorie!!

      over 6 years ago Like

  18. FIT
    alright MIsc body weight exercises 01:00

    Lunges, Squats, High knees, step ups, leg lifts, lots of core work, pushups, some work with medicine ball. Muscles were pretty tight so it also included a lot of stretching.

  19. FIT
    good Elliptical at gym 2.75 mi 00:30 10:54 pace

    Did random setting. Kept heart rate up in the 150's. Felt great.

    • Adina

      Good too see you back at it! I've been a dud this week, on the other hand!

      over 6 years ago Like

    • Jorie F.
      Jorie F.

      It is nice to be back. And a week of being a dud is just giving your body some much needed rest. On the other hand I have given my body way too many months of rest. It is difficult coming back but I will get there.

      over 6 years ago Like

  20. RUN
    good Intervals 1.1 mi 00:15:00 13:38 pace

    Did 2 min run 1 min walk intervals. Felt great.