Site:
http://therunnerchick.wordpress.com/
Miles:
286 total / 0 in 2018
Goal:

First pikermi at Condura Run 2011- done! Sub-30 5K & Sub-60 10K this year.

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Angel logged 286 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good McKinley Hill 7 km 00:48 11:02 pace

    It was a windless midnight. And quite hot too. So drenched right after. Like someone poured a bucket of water on me or something. I wonder where the wind went. Lol.

    • Edongski
      Edongski

      same here.. ran an easy 3k last night but sweat was overflowing after the run. still.. feels good na pinapawisan :) great run angel! :)

      over 7 years ago Like

    • Werner
      Werner Nice Job
      Nice Job:

      Yea it was crazy humid.. I was also soaking wet after my run this evening..but I'm glad you made this run ..Good job angel :)

      over 7 years ago

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      great run!

      over 7 years ago

    • Harvey B.
      Harvey B. Nice Job
      Nice Job:

      nice!

      over 7 years ago

  2. RUN
    good McKinley Hill 7 km 00:50 11:29 pace

    Running with the ladies :-)

    • Angel
      Angel

      hey everyone! @Arjay- what time do you run? we run at midnight :-)

      over 7 years ago Like

    • Ron C.
      Ron C. Great Performance
      Great Performance:

      that is one hilly/helly route. nice run angel!=)

      over 7 years ago

    • Werner
      Werner Nice Job
      Nice Job:

      Nice hilly run with the girls angel :)

      over 7 years ago

    • Arjay A.
      Arjay A. Nice Job
      Nice Job:

      nice one! sayang hindi tayo nagabot. hehe. XD

      over 7 years ago

  3. RUN
    great McKinley Hill 7 km 00:50 11:29 pace

    It's nice to be running on our good ol' longer McKinley route. Thanks for reminding me that my hill-busting skills have not gone rusty and that running downhill after a steep incline alwa... read more

    • Mark H.
      Mark H. Nice Job
      Nice Job:

      Nice one! :)

      over 7 years ago

    • Werner
      Werner Nice Job
      Nice Job:

      Nice uphill workout my friend...keep it up :)

      over 7 years ago

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      good one! XD

      over 7 years ago

    • Lendl P.
      Lendl P. Nice Job
      Nice Job:

      great run!

      over 7 years ago

  4. RUN
    alright McKinley Hill 4.5 km 00:29 10:22 pace

    Wasn't in my element today. My legs were already feeling like jelly before the run even started. Must have something to do with the fact that I ate so little the whole day. It didn't help... read more

    • Werner
      Werner

      Maybe it wasn't your day for running angel...but still, nice job on this one :)...BTW, nice job on being one of the MCs in the event :)

      over 7 years ago Like

    • Show 2 more comments...
    • Werner
      Werner

      yeah I was there. You along with Argo and others did very well on the stage...kulit yung Sumo stretching sessions! hehehe

      over 7 years ago Like

    • Arjay A.
      Arjay A. Nice Job
      Nice Job:

      maybe you're hot i mean the weather is hot. anyway, good run! XD

      over 7 years ago

  5. RUN
    good McKinley Hill 4.5 km 00:29 10:22 pace

    Another run with the ladies! :-)

  6. RUN
    good McKinley Hill 4.5 km 00:29 10:20 pace

    The EMEA all-girls running trio is back. Lol. Glad to be running with you again ladies. It's been awhile since the 3 of us did this together. Wednesday run is on!

    • Werner
      Werner Nice Job
      Nice Job:

      Nice pace angel! ...keep it up :)

      over 7 years ago

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      wow EMEA. maybe we're from the same company. haha. good run!

      over 7 years ago

  7. RUN
    good McKinley Hill 4.5 km 00:29 10:22 pace

    Could have been so much faster if not for the side stitch halfway along the route. I hate it. It's the only injury/pain I ever get from running.

  8. RUN
    great McKinley Hill 4.5 km 00:29 10:22 pace

    The weather was so cold and the wind was blowing really hard. Did not stop me from breaking a sweat though. I'm picking up my speed little by little :-)

    • Edward Q.
      Edward Q.

      congrats ms.angel :-)

      over 7 years ago Like

    • Angel
      Angel

      thank you for the encouragement everyone :-)

      over 7 years ago Like

    • Lendl P.
      Lendl P. Nice Job
      Nice Job:

      nice! thanks for adding me... here i think its 15 degrees or less since it rained a while ago..

      over 7 years ago

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      slowly but surely. faster and faster.

      over 7 years ago

  9. RUN
    great McKinley Hill 4.5 km 00:30 10:50 pace

    Because I promised to run more often this time :-)

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      didn't see you. means you're fast. XD

      over 7 years ago

    • Werner
      Werner Nice Job
      Nice Job:

      Late night run talaga kayu dhil sa shift.....nice run angel, keep it up :D

      over 7 years ago

  10. RUN
    great McKinley Hill 4.5 km 00:31 11:05 pace

    I'm going back to the basics & starting with shorter distances. Today's run was a minute faster than yesterday. Not bad. Building back to sub-30.

  11. RUN
    great McKinley Hill 4.5 km 00:32 11:26 pace

    I confessed I haven't been running much lately. Once the laziness kicks in, it's hard to fight it off especially if there are alot of other stuff going on. But once I feel the runner'... read more

  12. RUN
    good McKinley Hill 4.5 km 00:32 11:26 pace

    Finally ran after 24 days of inactivity! Hurray! :-)

    • Enzo H.
      Enzo H.

      REGISTRATION EXTENDED!!!

      LuntiRUN--- Make every route greener
      http://www.facebook.com/luntirun

      27-March-2011
      Filinvest Corporate City, Alabang. for the Isko Clean UP Movement

      Registration Sites:
      Secondwind QC & Pasig; daily
      New Balance Festival Mall & Shangri-la; Saturday
      Bike King Bonifacio High Street
      MJ46 Factory Outlet Bicutan
      The Village Sports Club Paranaque

      over 7 years ago Like

    • Laine M.
      Laine M. Nice Job
      Nice Job:

      Nice to know you're back

      over 7 years ago

    • Werner
      Werner Nice Job
      Nice Job:

      Nice comeback run angel! Btw, thanks for adding. :)

      over 7 years ago

  13. RUN
    good McKinley Hill 4.5 km 00:28 09:57 pace

    Running after getting stuffed during a late dinner--not good. Felt so heavy and bloated. Lol.

  14. RUN
    great McKinley Hill 5 km 00:28 09:09 pace

    First run after 21K Condura. Wanted to test my legs and ended up running my fastest 5K ever. Sub-30! Hooray to us Gina! :-)

  15. RUN
    great Condura Skyway Marathon 21 km 03:04 14:06 pace

    Despite having meager preparation (I only ran 48 kms for the whole January! So not recommended!), I finished my first half-marathon injury-free and with a big smile on my face! It was a great exper... read more

    • Janpol
      Janpol

      Ang galing!!! Napatakbo mo ulit si Philip!!! hehehehe... :p

      over 7 years ago Like

    • Show 3 more comments...
    • Mike F.
      Mike F. Congrats
      Congrats:

      Wohoo!!! gleng gleng naman.. sorry I didn't see this log. I found your log time on condura site only. :) sub-2 na yan on the next 21k.. hehehe

      over 7 years ago

    • Pavlos
      Pavlos Congrats
      Congrats:

      Congratsulations my friend!

      over 7 years ago

  16. RUN
    great McKinley Hill 15 km 01:50 11:48 pace

    I had to do so many loops within McKinley Hill just to finish that distance. Plus, I was running alone. Glad I was able to run that long despite how tedious it sounds.

    • Angel
      Angel

      Thanks everyone! This is gonna be my last long run before my first 21K at Condura! If you're all running, hope to see you there :-)

      over 7 years ago Like

    • Show 2 more comments...
    • Doc Rp
      Doc Rp Great Performance
      Great Performance:

      Nice run! I really wanna try that McKinley route!

      over 7 years ago

    • Bave D.
      Bave D. Nice Job
      Nice Job:

      wow..amazing...15K with the killer hills...galing galing!

      over 7 years ago

  17. RUN
    alright McKinley Hill 8 km 01:02 12:28 pace

    Sigh. Wanted to do 15K but that time of the month came in at the most aweful of timings.

  18. RUN
    blah Mckinley Hill 5.5 km 00:38 11:07 pace

    I'm beginning to think the universe is conspiring against my first 21K! :-( I wasn't feeling too well yesterday so I'm not sure if running today was a good idea--more so because my r... read more

    • Cocoy M.
      Cocoy M.

      come race time, im sure you'll do good, however you just got to keep putting them mileage on until race time.. good luck!

      over 7 years ago Like

    • Katol V.
      Katol V. Feel Better
      Feel Better:

      tsk tsk.... but it's always ok to run alone. think of it as ME time. goodluck!

      over 7 years ago

  19. RUN
    good McKinley Hill 10 km 01:15 12:00 pace

    First time to run after the 'incident' (if you're curious what it is, just read my blog:... read more

  20. RUN
    great McKinley Hill 10 km 01:16 12:13 pace

    I am surprised that I still have it in me after 3 weeks of no running! I wasn't as fast as I should have been but I am happy that I still have the endurance to run that long nonstop!