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Jennifer logged 4976 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good easy miles 5 mi 00:50 09:59 pace

    Actually "slept in" until 7 this morning! It was glorious.

  2. RUN
    alright hot & humid as hell part II 4.2 mi 00:42 09:58 pace

    Went home, changed everything (including shoes and socks which were soaked), had an ice cold protein smoothie.. then went out for the rest of my long run miles

  3. RUN
    blah hot & humid as hell part I 12.8 mi 02:10 10:07 pace

    Did just under 13, then had to take a break. Body felt fine but conditions killed me.

  4. RUN
    good little mulberry 5.1 mi 00:50 09:51 pace

    50 minute easy run.

  5. RUN
    good friendship road 5.5 mi 00:55 10:02 pace

    easy beginning - easy ending - 3 sets of 4x hill repeats at varying intensities in the middle.

  6. RUN
    little mulberry 5.6 mi 00:55 09:49 pace

    55 minute easy run

  7. RUN
    good little mulberry recovery run 5.1 mi 00:50 09:52 pace

    Signs you had a bad long run - when your recovery run the next day is a minute per mile faster with a lower average heart rate. #suckfummer

  8. RUN
    blah holy awful balls long run 15 mi 02:41 10:42 pace

    That pace is freaking pitiful. I hate summer.

  9. RUN
    doggie run 3.1 mi 00:32 10:17 pace

    She was not having it. Super easy run on my off/'do what you want as long as it's easy' day.

  10. RUN
    good little mulberry 5.6 mi 00:54 09:36 pace

    20 minutes easy
    25 minutes fartleks (should have been 30 but I started really late)
    10 minutes easy

  11. RUN
    good friendship 5.6 mi 00:55 09:51 pace

    55 minutes with 8 x 20 second strides at the 35 minute mark

  12. RUN
    good Little Mulberry 5 mi 00:50 09:59 pace

    50 minutes easy

  13. RUN
    great Little Mulberry 5.8 mi 00:56 09:38 pace

    55 minute easy run on a beautiful morning!

  14. RUN
    good little mulberry 11 mi 01:51 10:07 pace

    Thank you sun for staying behind the clouds for most of this. 9 day running streak is my longest in recent memory. Tired!

  15. RUN
    alright star spangled 5k 3.19 mi 00:27 08:27 pace

    Slightly long and ZOMG third mile. 150+ feet of climbing.