Miles:
740 total / 0 in 2017
Goal:

300 miles in 2013; Run my 1st 10K(7-4-13); Run 2 10K Races(Done Peachtree Road Race and Big Peach Sizzler) and 1 Half Marathon in 2013

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Keith logged 740 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great P90X3 - Agility X 00:30

    30 minutes of plyo and core

  2. FIT
    good P90X3 - CVX 00:30

    Good workout. Cardio with weights

  3. FIT
    good Legs

    3 Sets of 10 Leg Press
    3 Sets of 10 Calf Raises
    3 Sets of 10 Leg Lifts - Dual
    3 Sets of 10 Leg Lifts - Right Leg.

    Felt Great this morning!!! Just wanted to get something in today. Rehabbing ... read more

  4. FIT
    good Stationery Bike 15.05 mi 01:00 03:59 pace

    Felt great

  5. FIT
    good Leg Lifts

    3 Sets 10 Right Leg
    2 Sets 10 Both Legs

  6. FIT
  7. FIT
  8. FIT
  9. walk
    great M Street Stroll 2.12 mi 00:32 15:06 pace

    Getting stronger by the day and loving it.

  10. walk
    good M Street Stroll 2.08 mi 00:33 15:44 pace

    Nice little trot to start my Saturday

  11. walk
    great M Street Stroll 2.03 mi 00:31 15:26 pace

    Good walk added a couple of short runs in to boot. Felt great

  12. walk
    great M Street Stroll 2.01 mi 00:31 15:35 pace

    Good walk this am...added a few trots in to test the knee out. Felt good. Will incorporate more running in the coming weeks.