12990 total / 0 in 2018

Short Term: Still working on that for this year. Long Term: Qualify for Boston, Complete a Full Ironman.

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Tom logged 12990 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    great Goodlife 5K (Race) 5 km 00:20 06:25 pace

    Goodlife 5K tune-up race down at Exhibition Place. Aiming to get in under 20 minutes, so planned to try and hold a 4:00 pace and make it all the way to the end.

    Had a bit of a messy start as they... read more

  2. RUN
    great 11K GA (Uncontrolled) 11.06 km 00:56 08:06 pace

    Probably should have rested today, but with the interview later elected to go out for a run to collect my thoughts. Set the Garmin to an empty page, and just let the legs do their thing. Nothing ... read more

  3. RUN
    good 10mi GA 16.1 km 01:16 07:36 pace

    As expected, adrenaline from yesterday meant that the legs were extremely uncooperative so an LSD or recovery pace wasn't going to happen. As such, kept the distance short (10 mile) but gave ... read more

  4. VELO
    great 181K Ride (Group) 180.56 km 06:28 17.3mph pace

    Headed out with Julio at 7:30 this morning for our first shot at putting down 100 miles. Has been an extremely productive week with lots of miles coverd, so we were feeling pretty good going into ... read more

  5. RUN
    good 7K Recovery (Group) 7.18 km 00:39 08:44 pace

    Group run to finish off the day with Nancy, Doug, Tes, Jeff, Sergio and others after the 30K ride earlier in the day. Did the typical route that we normally do on Wednesday in reverse, but cut a s... read more

  6. VELO
    good 31K Ride (Tempo) 30.58 km 00:57 20.0mph pace

    Solo ride before lunch to make up for missing yesterday's ride and take advantage of absolutely gorgeous conditions. Temperatures in the mid to high teens, full sun and little to no wind out ... read more

  7. RUN
    good 2.2K Recovery (2 of 2) 2.24 km 00:12:38 09:04 pace

    Really short and easy brick run with Julio and Tony immediately following the ride. Kept it comfortable given the training load this week and just did a lap around the subdivision to stretch out t... read more

  8. VELO
    good 25K Ride (1 of 2) 25 km 00:54 17.2mph pace

    Ended up bailing on the outdoor ride as the wind gusts were at dangerous levels so Julio, Tony & I headed down to the basement. Didn't feel like switching my bike back over, so slipped on... read more

  9. RUN
    good 9K GA (Group) 9.16 km 00:50 08:45 pace

    Group run at the Running Room under absolutely perfect conditions! Headed out with Ueli, Nancy, Doug, Tony, Mario, Tes and others along the Old-Maple route. Everyone was in good spirits so we had... read more

  10. VELO
    good 101K Ride 101.49 km 03:36 17.5mph pace

    With Bal & Jessica training down in the mountains of North Carolina figured that Julio and I had to keep up so picked the most hilly 100K route that I could find and we headed out. Took the no... read more

  11. RUN
    good 21.1K LSD 21.1 km 01:48 08:14 pace

    Long ride yesterday and interview pushed back to tomorrow, so headed out for my long run this morning. Played it by ear as I didn't know how the legs would be after 100K yesterday, but fortun... read more

  12. swim
    good 3,250m Swim 3250 m 01:00 29:51 pace

    3,250m swim in 1h00m18s. Avg. 1:51/100m.

    1x250m Freestyle Warm-Up (4m49s, 1:56/100m).
    1x3000m Pull (53m56s, 1:48/100m).

    Going to be a busy day tomorrow (interview first thing, then plann... read more

  13. VELO
    great 100K Ride (Caledon) 100.1 km 03:36 17.3mph pace

    Headed out for our first ourdoor ride of the season with Julio. Original plan was to go up to Balfontain, but the dirt section of MacLaughlan looked pretty nasty so we turned left and went down to... read more

  14. RUN
    great Around the Bay (Pacing) 30 km 02:47 08:55 pace

    Headed over to Hamilton Saturday night with Jessica, Bal, Julio & Tony and stayed in a hotel ahead of the race. Elected to run with Jessica to help pace her for a PB attempt on what ended up b... read more

  15. VELO
    great 44K Ride (Group) 44.39 km 01:30 18.4mph pace

    Power (Avg/Max): 218.6/250.9w

    Group ride with Jessica and Julio. With the taper for ATB on, kept the pace nice and easy for the duration and just did an easy and steady spin. Was playing it by e... read more

  16. RUN
    great 15K LSD (Group, 2 of 2) 15.26 km 01:27 09:08 pace

    Second stage of the brick session with Jessica. Headed out as soon as we finished the ride. Temperatures weren't too bad, but the wind was pretty bitter so stuck to a route inside of the sub... read more

  17. VELO
    great 31K Ride (Group, 1 of 2) 30.7 km 01:02 18.5mph pace

    Group brick session with Jessica. Kept the pace on the ride relatively easy, as the objective was more endurance than power. Used Tony's trainer and Jessica was using mine, so both of us had... read more

  18. VELO
    great 1.5hr Ride 45.33 km 01:30 18.8mph pace

    Group ride with Jessica, Julio & Tony down in the basement following the swim. Julio and Tony stuck around for the first hour then had to run, but Jessica and I continued on for a bit longer. ... read more

  19. swim
    good Technique Drills (100m) 100 m 00:04:00 64:22 pace

    Immediately following 4,000m swim.

    2x25m Freestyle (No Breathing).
    2x25m Underwater Breaststroke.

    Extremely short drill set to get something in before heading over to the hot tub. Didn&#... read more

  20. swim
    good 4,000m Swim (Group) 4000 m 01:10 28:02 pace

    Group swim with Julio and Tony ahead of the ride back at my place. Had the lane to ourselves for the duration, so was easy to keep things going. Swims next week will probably back off a little fo... read more