18014 total / 0 in 2019

I am training for the 2017 Ironman World Championships. I earned a charity slot. Join the fight with me at

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Christopher logged 18014 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. VELO
    Trainer Ride 34 mi 02:00 17.0mph pace

    Last ride of last week. I hopped on the bike after the softball tournament was done for the day. This was all hill simulation so I did 10 minute sets in a higher HR/lower rpm off 5 minutes recovery... read more

  2. swim
    Los Cab 2200 yd 00:47 37:36 pace

    This was my Saturday swim after the softball tournament ended. I pulled up short so that I could go throw some fly balls to my daughter before the sun went down. I took it easy but it is important ... read more

  3. VELO
    Trainer Ride 68 mi 04:01 16.9mph pace

    This was my early morning trainer ride before my daughters softball tournament. This one didnt start as early so I did not have to get on the bike a midnight. I was able to sleep in and start at ... read more

  4. swim
    2200 yd 00:46 36:24 pace

    Quick swim. This time seems to be where I land on 2,200 yard swims. I will have to work on speed. I am having to use a buoy the entire time because kicking is hurting my foot.........which makes... read more

  5. VELO
    Trainer Ride 25.5 mi 01:30 17.0mph pace

    Easy trainer ride in zone 1 from Wednesday night last week.

  6. VELO
    River Trail 0.57 mi 00:02:15 15.2mph pace

    Was a short ride to test my bike. I was in another accident recently and had it repaired.......which is nice because I apparently dont need a brand new bike. I had Enve wheels put on as well so I ... read more

  7. VELO
    Trainer Ride 21.5 mi 01:15 17.2mph pace

    Posting my workouts for last week. It has been an emotional roller coaster ride with my foot but I can bike and I can swim with a buoy. This workout was 15 minutes of warmup and then 2 sets of (2... read more

  8. VELO
    Trainer Ride 51 mi 03:00 17.0mph pace

    Second trainer ride in the dark. Simulated hills by doing intervals at a low rpm, high HR.

  9. VELO
    Trainer Ride 75 mi 04:30 16.7mph pace

    Just posting the weekend trainer rides. had to ride in the middle of the night to make the kid activities for the weekend.

  10. swim
    Los Cab 2275 yd 00:49 37:54 pace

    Quick swim. Slow swim but that is what I am capable of. My foot injury still hurts when kicking so I am stuck using the buoy the whole time.

  11. VELO
    Trainer Ride 19 mi 01:06 17.2mph pace

    Early morning trainer ride which will be the way of the world the next few days. This weekend my daughter has her 1st softball tournament and my son has a soccer tournament. The only way to get in ... read more

  12. VELO
    Trainer Ride 24 mi 01:26 16.7mph pace

    Easy trainer ride in aero from Wednesday. I am working backwards. Lots of cycle time right now.

  13. swim
    Los Cab 2200 yd 00:46 36:47 pace

    Trying to catch up on old workouts. Short swim. Ran out of time and I am certainly learning I need to use Hot Shot for cramping if I am going to swim after a trainer ride

  14. VELO
    Trainer Ride 24 mi 01:18 18.3mph pace

    Tough trainer ride from Tuesday. Warmup then 2 sets in VO2 max (20 minutes VO2 off 10 minutes easy).

  15. VELO
    Trainer Ride 16.5 mi 01:00 16.5mph pace

    Easy Monday trainer ride. I had to skip Sunday tied to my accident but gave it a try. As I write this I am 4 rides in for the week with 2 to go........while you are all out at midnight having a g... read more

  16. RUN
    9.62 mi 01:30 09:21 pace

    Run off a 50 mile bike.

  17. VELO
    50.01 mi 03:01 16.6mph pace

    Brick workout. 3,428 feet of climb. Ran 9 miles off the bike.

  18. swim
    2500 yd 00:45 31:40 pace

    last weeks workouts