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Roopak logged 24948 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    Legs 00:40

    5 sets of Leg Press- 10-12 reps
    5 sets of Goblet Squats- 10-12 reps
    4 sets of Leg Extensions- 10-12 reps
    4 sets of Walking lunges -10-12reps
    4 sets of Seated Curls- 10-12 reps
    4 sets of Standi... read more

  2. VELO
    Z2 - Strava Gran Fondo 1 131.53 km 04:15 19.2mph pace

    When 2 Punjab de Puttars meet, epic ride is on the cards.
    With Mani Singh

    Base ride

    No warm-up / cool down is required, session duration is total session time

    MS: Zone 2 ride with focus on keep... read more

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Punjab de Puttars...

      3 months ago

    • Hitanshu G.
      Hitanshu G. You're an Inspiration
      You're an Inspiration:

      real punjab da puttars finish a ride with 500g milkmaid :)

      3 months ago

  3. VELO
    1hr SST, 2hr Z3 100.46 km 03:21 18.7mph pace

    Long Hard Ride of atleast 3hours.

    MS: Start out hard and keep hammering as much as you can for atleast 3 hours.

    Cooldown: 20minutes as you roll back to home.

    Nutrition: Eat before and during the... read more

    • Hitanshu G.
      Hitanshu G.

      That looks like we're talking :)

      3 months ago Like

    • Roopak S.
      Roopak S.

      Slowly getting there Hits. Last week - avg speeds were 25-28kph for this distance on same terrain. This week - 30kph.

      3 months ago Like1 person

    • Roopak S.
      Roopak S.

      Just corrected the time. Garmin sync always takes the total elapsed time, not the riding time.

      3 months ago Like

  4. FIT
    Legs 00:38

    6 sets of Leg Press- 10-12 reps
    6 sets of Goblet Squats- 10-12 reps
    4 sets of Leg Extensions- 10-12 reps
    5 sets of Walking lunges -10-12reps
    4 sets of Seated Curls- 10-12 reps

  5. VELO
    45min MT - Indoor 40 km 01:15 19.9mph pace

    45min MT: 160bpm,60rpm

  6. VELO
    3x6min LT, 1x20min SST@102rpm 53.97 km 01:58 17.0mph pace

    3x6min LT @ 176bpm, 174bpm, 172bpm,
    1x20min SST @ 159bpm,102rpm

  7. FIT
    Legs 00:44

    6 sets of Leg Press- 10-12 reps
    6 sets of Goblet Squats- 10-12 reps
    4 sets of Leg Extensions- 10-12 reps
    5 sets of Walking lunges -10-12reps
    4 sets of Seated Curls- 10-12 reps
    4 sets of Standi... read more

  8. VELO
    160min Z2 66.83 km 02:40 15.6mph pace

    Nice 160min Z2 ride on incredibly rolling road through farms.

  9. Shared Photo

    Nice sunny afternoon. Quite windy too.

  10. Shared Photo

    Today's ride. Lovely rocks near Airport.

  11. VELO
    180min Z3: ORR - IRR - Falakn... 84.47 km 02:56 17.9mph pace

    Nice 3hour Z3 ride in afternoon. Last 20mins in Z4 ending with few minutes above threshold.
    Crazy winds and a new rolling route while going in.
    Coming back through ORR was a blitz thanks to tailwi... read more

  12. VELO
    20min SST- Indoor 15 km 00:26 21.7mph pace

    Following the leg workout.

  13. FIT
    Legs 00:32

    5 sets of Leg Press- 10-12 reps
    5 sets of Squats- 10-12 reps
    4 sets of Leg Extensions- 10-12 reps
    4 sets of Walking lunges -10-12reps
    4 sets of Seated Curls- 10-12 reps
    4 sets of Standing Calf-Rais... read more

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      Roopak...nice to see u back in DM...

      4 months ago

    • Roopak S.
      Roopak S.

      Sunil - one more site to add workouts to :) I
      I am now uploading all workouts on 4 sites -
      Garmin connect
      Training Peaks
      Strava
      DM

      4 months ago Like4 people

  14. VELO
    good 100min Z3 51.5 km 01:44 18.4mph pace

    Back on DM. Happy New Year folks.