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Rommel logged 2906 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    injured 3.5 mi 00:32 09:08 pace

    Strained left toe.

  2. FIT
    00:30

    5 sets of
    Push-ups x 20
    Crunches x 50
    Lat pull downs x 20

  3. FIT
  4. FIT
    Elliptical/ Strength training 01:35

    50 mins elliptical
    5 sets of :
    Crunch machine x 15
    Lat pull downs x 12
    Leg presses x 10

  5. FIT
    01:00

    10 sets of
    Push ups x 20
    Crunches x 50
    Shoulder press x 20
    Lat pull downs x 20

  6. FIT
    Hotel gym workut 01:10

    Treadmill and chest, back, and core