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  • 11 miles
  • 02:35 time
  • 1960 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    good 2500 yd 01:05 45:45 pace

    1000/750/500/250

  2. FIT
    Full body workout 01:00

    5 sets of Crunches, lat pulldowns, chest flys, leg raises, dips, curls, lateral delt raises, shoulder press, leg presses.

  3. RUN
    blah Hill repeats 4.5 mi 00:50 11:06 pace

    Started feeling queasy. Must have been something I ate. Ended the workout early.

  4. FIT
    good 01:00

    5 sets of
    Push-ups x 15
    Crunches x 50
    Shoulder press x 15
    Leg raises x 15
    Lat pull downs x 20

  5. RUN
    good Hot run 5.5 mi 00:51 09:16 pace

    Running more after 5k bubble run

  6. VELO
    good Spinning drills 32 mi 02:00 16.0mph pace

    10 min warm up, 4 mins @ 55/14 x 10 with 1 min easy, 2 mins @ 55/14 x 10 with 1 min easy, 30 secs @ 55/24 hi spin x 10 with 1 min easy, 10 min cool down

  7. FIT
    Core 00:15:00

    5 sets :
    Crunches x 20
    Obliques crunches x 30