Sudhir P ran: 1 km warmup 1 km cool...

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  • 4 miles
  • 00:43 time
  • 11:28 pace
  • 753 calories
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  • 0 ft climb
  • 175 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Intervals 3x1k r500m | UAS football ground laps 6.03 km 00:43 11:28 pace

1 km warmup 1 km cooldown. intervals went @ 5:55, 6:01, 6:01 pace. Last interval was @6:22 for the first 500m, and 5:40 for the next, thus giving a false impression of beng able to maintain a steady pace of 6:01 :p HR was at ~167 (Z4)