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Sudhir logged 13995 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. VELO
    Judicial layout and back 18.41 km 01:47 6.4mph pace

    Easy ride to a friend's bachelorette party

  2. VELO
    Morning easy ride - Gangamma ... 13.55 km 01:03 8.0mph pace

    relaxed riding with a friend

  3. RUN
    5.69 km 00:35 09:49 pace

    5 km in 30:38

  4. VELO
    To school and back 43.68 km 04:19 6.3mph pace

    With a few school kids

  5. VELO
    good Shivakote 39.54 km 03:24 7.2mph pace

    First longish leisure ride off late. Was slow to accomodate a newbie

  6. VELO
    Sanjaynagar bhupasandra 5.17 km 00:42 4.6mph pace

    Random small loops, teaching a friend to cycle

  7. RUN
    great Gender equality run 5k 5 km 00:30 09:37 pace

    First 'event' off late. Was a 5km x2 relay, where one had to be male and the other female. Happy that i could manage a sub 30 min 5k. There were plenty of ups n downs. In retrospect, feel... read more

  8. RUN
    good Intervals 3x1k r500m | UAS fo... 6.03 km 00:43 11:28 pace

    1 km warmup 1 km cooldown. intervals went @ 5:55, 6:01, 6:01 pace. Last interval was @6:22 for the first 500m, and 5:40 for the next, thus giving a false impression of beng able to maintain a stead... read more

  9. VELO
    blah K'mangala -> home 13.89 km 01:14 7.0mph pace

    Ugh! The traffic was so annoying!. Again reached faster than a cab would at the time. But the mental strain does not feel worth it!

  10. VELO
    good Home -> Koramangala 13.71 km 00:59 8.7mph pace

    Okay-ish traffic. Tiredness from the morning run was reflected on the uphills. Slow moving traffic at a few spots that made me hop on and of the bike were also a bit strenuous. But, the timing stil... read more

  11. RUN
    great UAS campus - 5k tempo 5 km 00:31 10:07 pace

    Could keep my HR up at the border between Z3 and 4 continuously throughout, and fell into a good rhythm. Initial pace setting was helped by a guy just in front of me who maintained a steady pace, w... read more

  12. RUN
    GKVK - easy 2.44 km 00:20 12:58 pace

    Gave company to a few newcomers. Ended with a short sprint

  13. RUN
    good GKVK short n quick 1.87 km 00:11:30 09:53 pace

    short one before the friends arrived.

  14. VELO
    good Home -> GKVK -> Home 13.63 km 01:05 7.8mph pace

    easy ride to go to gkvk to sync up w friends to run

  15. VELO
    Ashwathnagar Bhupasandra 7.68 km 00:58 5.0mph pace

    On the saddle after a long time. Riding easy with a friend who was learning to cycle

  16. RUN
    good easy one - UAS campus 3.8 km 00:27 11:35 pace

    Mostly Z1- Z2

  17. walk
    good Home -> sadashivnagar 4.77 km 01:13 24:36 pace

    Nice pleasant walk through tree covered roads

  18. RUN
    good 3*2k intervals R500m + warmup... 9.02 km 01:05 11:38 pace

    the three 2k intervals went at 6:18, 6:28 and 6:32. Target was 6:15. Looks like i'll need to keep my 10k target pace at 6:30