1550 total / 0 in 2019

Half marathon lover training for first full. Veggie lover. Myeloma hater.

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Rnrgirl logged 1550 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. VELO

    40 min stationary bike

  2. RUN
    good Marathon training day #3

    3 min run/2 min walk. Hard to transition my great New Year's goals to real life now that vacation is over, but if I can take it I can make it

  3. FIT
    good Day 2 marathon training - Cro...

    1 mi warmup on treadmill, P90X Core Synergistics, plus hip strenthening exercises

  4. RUN
    good Day 1 marathon training 3.78 mi

    3min run, 2min walk.

  5. VELO
    good 16.26 mi


  6. RUN
    good 3 mi

    Halfway there

  7. VELO
    blah 27.3 mi


  8. VELO
    good 11.27 mi

    Am bike. Finishing up tonight. Why is 4:30am start not early enough to get real miles in? SMH...

  9. RUN
    good 1.5 mi

    Ankle slog run

  10. RUN
    good Slog (slow jog) 6 mi

    Woo hoo!!! 6 miles of slog on the ankle! Hasn't been this good for a YEAR!! 😃😃😃😃😃

  11. RUN
    good 5 mi

    Finally able to slog (slow jog) on the bum ankle. Woot! This body should watch is going to start getting a serious butt kicking. Thinking all that bike was worth it.

  12. VELO
    good 13.2 mi

    Second mini ride today. Wishing it was all in one session but I'll take it