Rod
Low energy and tired legs.
- Miles:
- 7130 total / 319 in 2014
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Entries
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RUN
blah 7.15 mi
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RUN
good 5.08 mi
Felt good energy-wise by my quads cont. to feel trashed.
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RUN
alright 7 mi
Down and back to end of Zintel. Tired quads?
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RUN
alright 3 mi
Just time for a short neighborhood trot this morning before work.
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RUN
good 9.85 mi
Felt surprisingly good for getting over a nasty cold. 10 miler with Triston at Chamna.
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RUN
blah
No running today. Sinus/cold issues need a break.
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RUN
blah 4.11 mi
Not feeling well. Battling a cold. Legs felt okay though
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RUN
tired 7 mi
Down and back to end of Zintel. Felt okay but not much pep in my legs. Quads felt sore/tired. Good to get some solid mileage in though.
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RUN
alright 3.16 mi
5K to start the week. Tough getting up and going.
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RUN
tired 11.35 mi
Long run at Chamna. Felt okay but not great. More tired than usual at the end...
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RUN
good 4 mi 00:35 08:37 pace
Lunchtime run in Newtons. A little tired but okay.
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RUN
alright 6 mi
Six slow on treadmill.
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RUN
2.22 mi
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RUN
blah 4.25 mi
Not feeling 100% but got a few miles in...
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RUN
good 13.35 mi
Half marathon at Zintel. 5 loops. Felt so so with regards to my stomach. Barely any hip discomfort at all.
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RUN
10.15 mi
Felt decent today. Wore new shoes. HOKA Conquest. Down to Zintel and back on longer route.
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RUN
good 6 mi
Night run down to work. Last mile on the treadmill.
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RUN
5.3 mi
Almost no hip pain today. Newtons. Wet and windy run.
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RUN
6 mi
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RUN
4.68 mi
Rod
