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  1. Shared Photo

    Pipeline trail view on today's run.

  2. RUN
    good 11.12 mi

    Canal to trail up IP and then Pipeline trail. Felt strong.

  3. RUN
    blah 3.95 mi

    Tired legs so didn't push the mileage.

  4. RUN
    alright 4.6 mi

    Felt okay. Pace still a little sluggish.

  5. RUN
    4.05 mi

    Easy recovery run. Legs not really sore, just tired.

  6. RUN

    SRD. Legs still sore. Maybe a short run/walk tomorrow.

  7. RUN
    good Rock Creek Ramble 31.9 mi 05:25 10:11 pace

    First race in nearly two years. Hip is sore but otherwise had a solid day for minimal training.

  8. RUN
    good 3.2 mi

    Easy shake out run. Felt so so but pace was surprisingly good.

  9. RUN
    good 4 mi

    Easy out and back on the canal.

  10. RUN
    good 10.12 mi

    Relaxed ten miler down to Zintel Canyon and back. Felt well.

  11. RUN
    good 3.3 mi

    Easy recovery run around neighborhood.

  12. FIT
    good 1.5 mi

    Fun hike with Sarah up IP.

  13. RUN
    alright 7.22 mi

    Tired and achy legs. Need a recovery day tomorrow. Felt better once I got going.

  14. RUN
    good 6.1 mi

    Legs tired but felt pretty well overall.

  15. RUN
    alright 9.11 mi

    Felt okay.

  16. RUN
    good 20 mi

    Decided to just stay close to home and try to simulate terrain of upcoming race. Ran canals out above Finley then back and through town to add on a few miles. Tired but felt strong at the end.

  17. RUN
    good 5.07 mi

    Felt solid today. Always feel best on the days you have the least time.

  18. RUN
    good 3 mi

    Night Zintel loop.