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  • 11 miles
  • 0:00 time
  • 1215 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    18 mi 03:00 10:00 pace

    Plenty of hills. Olympia, IP, Jump off Joe.

  2. RUN
    4 mi 00:35 08:45 pace

    PF rather sore this morning. New shoes firmer although light and fast.

  3. RUN
    6.03 mi 00:52 08:41 pace

    Tired legs to start. Definitely run better pace in the Huakas. PF flared up this week.

  4. RUN
    5.25 mi 00:46 08:50 pace

    Once warmed up felt very well.

  5. RUN
    6 mi 00:53 08:51 pace

    Slow first mile 9:50 then gradually picked up the pace.

  6. RUN
    6 mi 00:55 09:09 pace

    Sore legs from Saturday. Felt good overall.

  7. RUN
    21.9 mi 04:28 12:14 pace

    Badger>Candy>Badger>Chamna and back to Badger. Some expected fatigue but felt well, even the last few miles.

  8. RUN
    5.25 mi 00:46 08:49 pace

    Felt really well today especially once got loosened up.

  9. RUN
    4.11 mi 00:37 09:00 pace

    Felt pretty well but didn't give myself enough time to run longer.

  10. RUN
    6.04 mi 00:56 09:12 pace

    Olympia hill plus canal. Climb was tough.

  11. RUN
    5.05 mi 00:46 09:04 pace

    Tired. Not sore from long run. Low energy.

  12. RUN
    15 mi 02:35 10:20 pace

    Up IP and along Pipeline to State Patrol trails and back along hwy. Felt decent most of the run.

  13. RUN
    3 mi

    Relaxing recovery run.

  14. RUN
    6 mi 00:56 09:16 pace

    Up and back on Oly canal. Then up IP to top of road and back.

  15. RUN
    5.5 mi 00:51 09:10 pace

    Felt alright. More fatigue at end of run than usual.

  16. RUN
    6.4 mi 00:59 09:08 pace

    Felt pretty well once I got going. Sore feet.

  17. RUN
    10 mi 01:30 09:00 pace

    Relaxing long run Zintel down and back...

  18. RUN
    7 mi

    treadmill run to save time....