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  • 29 miles
  • 03:37 time
  • 3215 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:51 08:27 pace

    Felt good once I got loosened up...

  2. RUN
    alright 6 mi 00:51 08:29 pace

    Legs felt sluggish. Pace surprisingly good.

  3. RUN
    good 7.02 mi 00:59 08:27 pace

    Zintel down and back. Solid pace.

  4. RUN
    6.5 mi 00:56 08:32 pace

    Chilly. Didn't feel great but pace was good for a Monday.

  5. RUN
    good 12.75 mi

    Planned an easy run but ended up doing a tough run up IP over to state patrol along pipeline trail and back. A lot of good climbing and technical trail running. Felt surprisingly good.

  6. RUN
    good 6.25 mi

    Up IP and back.

  7. RUN
    good 4 mi 00:36 09:00 pace

    Easy 4. Not much time today.

  8. RUN
    good 7 mi 01:00 08:30 pace

    Felt pretty well.

  9. RUN
    good 6.05 mi 00:53 08:45 pace

    Started off feeling rather sluggish. Felt better the longer I ran. Zintel 6 mile down and back.

  10. RUN
    good 18.25 mi 03:18 10:50 pace

    McBee > Goose Hill > Candy > Badger. Felt solid today. Need new shoes.

  11. RUN
    3 mi

    Good quickie.

  12. RUN

    Rest day. Meeting in the morning for Erin. Short run planned tomorrow.

  13. RUN
    4.05 mi 00:35 08:38 pace

    Tired from late night.

  14. RUN
    6.25 mi 00:54 08:38 pace

    Felt pretty well. R hip just a little achy at times.

  15. RUN
    12 mi 01:47 08:54 pace

    Took it easy down to Zintel and back around on 9 mile loop. Added in a few miles at the end.

  16. RUN

    Rest day. Meeting for Erin and needed a day off.

  17. RUN
    6.95 mi 01:00 08:37 pace

    Felt pretty well.