Rod
Felt good once I got loosened up...
- Miles:
- 9335 total / 347 in 2015
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Entries
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RUN
good 6 mi 00:51 08:27 pace
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RUN
3.96 mi
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RUN
alright 6 mi 00:51 08:29 pace
Legs felt sluggish. Pace surprisingly good.
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RUN
good 7.02 mi 00:59 08:27 pace
Zintel down and back. Solid pace.
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RUN
6.5 mi 00:56 08:32 pace
Chilly. Didn't feel great but pace was good for a Monday.
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RUN
good 12.75 mi
Planned an easy run but ended up doing a tough run up IP over to state patrol along pipeline trail and back. A lot of good climbing and technical trail running. Felt surprisingly good.
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RUN
good 6.25 mi
Up IP and back.
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RUN
good 4 mi 00:36 09:00 pace
Easy 4. Not much time today.
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RUN
good 7 mi 01:00 08:30 pace
Felt pretty well.
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RUN
good 6.05 mi 00:53 08:45 pace
Started off feeling rather sluggish. Felt better the longer I ran. Zintel 6 mile down and back.
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RUN
alright 6.58 mi 00:57 08:35 pace
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RUN
good 18.25 mi 03:18 10:50 pace
McBee > Goose Hill > Candy > Badger. Felt solid today. Need new shoes.
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RUN
3 mi
Good quickie.
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RUN
Rest day. Meeting in the morning for Erin. Short run planned tomorrow.
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RUN
6.55 mi 00:58 08:51 pace
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RUN
4.05 mi 00:35 08:38 pace
Tired from late night.
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RUN
6.25 mi 00:54 08:38 pace
Felt pretty well. R hip just a little achy at times.
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RUN
12 mi 01:47 08:54 pace
Took it easy down to Zintel and back around on 9 mile loop. Added in a few miles at the end.
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RUN
Rest day. Meeting for Erin and needed a day off.
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RUN
6.95 mi 01:00 08:37 pace
Felt pretty well.
Rod
