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  • 19 miles
  • 02:25 time
  • 2200 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.02 mi 00:54 08:59 pace

    Felt better as run progressed.

  2. RUN
    3 mi

    Easy short run before taking Sarah. Not much time.

  3. RUN
    5 mi 00:47 09:18 pace

    Slow going.

  4. RUN
    good 10 mi 01:32 09:11 pace

    Chamna on a windy day. Trails in good condition. Tired at end but feeling better as far as flu recovery.

  5. RUN
    6.09 mi 00:56 09:11 pace

    Zintel down/back. Lungs still congested.

  6. RUN
    4 mi 00:37 09:15 pace

    Felt sluggish after week off due to flu.

  7. RUN

    Chest cold. No run.

  8. RUN
    3 mi 00:29 09:30 pace

    Coming down with something..plus didn't have much time.

  9. RUN
    16.03 mi

    Donut run with Nomads. Felt decent.

  10. RUN
    4 mi 00:39 09:37 pace

    relaxing recovery run

  11. RUN
    7 mi 01:03 08:55 pace

    Zintel down and back. Felt much better today.

  12. RUN
    5.26 mi 00:49 09:17 pace

    Sluggish and unmotivated today.

  13. RUN
    16.03 mi 02:31 09:25 pace

    Columbia Plateau Trail with Nomads. Felt fairly well. Last 4 miles was pretty tired with sore legs and feet.

  14. RUN
    3 mi 00:27 08:50 pace

    Felt good on short recovery run. Had to take Sarah so cut run short.