Rod
Pipeline trail view on today's run.
- Miles:
- 7366 total / 555 in 2014
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Entries
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RUN
good 11.12 mi
Canal to trail up IP and then Pipeline trail. Felt strong.
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RUN
blah 3.95 mi
Tired legs so didn't push the mileage.
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RUN
alright 4.6 mi
Felt okay. Pace still a little sluggish.
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RUN
4.05 mi
Easy recovery run. Legs not really sore, just tired.
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RUN
SRD. Legs still sore. Maybe a short run/walk tomorrow.
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RUN
good Rock Creek Ramble 31.9 mi 05:25 10:11 pace
First race in nearly two years. Hip is sore but otherwise had a solid day for minimal training.
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RUN
good 3.2 mi
Easy shake out run. Felt so so but pace was surprisingly good.
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RUN
alright 4 mi
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RUN
good 4 mi
Easy out and back on the canal.
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RUN
good 10.12 mi
Relaxed ten miler down to Zintel Canyon and back. Felt well.
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RUN
good 3.3 mi
Easy recovery run around neighborhood.
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FIT
good 1.5 mi
Fun hike with Sarah up IP.
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RUN
alright 7.22 mi
Tired and achy legs. Need a recovery day tomorrow. Felt better once I got going.
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RUN
good 6.1 mi
Legs tired but felt pretty well overall.
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RUN
alright 9.11 mi
Felt okay.
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RUN
alright 5.02 mi
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RUN
good 20 mi
Decided to just stay close to home and try to simulate terrain of upcoming race. Ran canals out above Finley then back and through town to add on a few miles. Tired but felt strong at the end.
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RUN
good 5.07 mi
Felt solid today. Always feel best on the days you have the least time.
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RUN
good 3 mi
Night Zintel loop.
Rod
