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  • 9 miles
  • 0:00 time
  • 1026 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.15 mi

    Sluggish.

  2. RUN
    5.15 mi

    Felt fairly energetic this morning.

  3. RUN
    8.5 mi

    Lousy weather combined with tired legs.

  4. RUN
    3 mi

    Tired. Tried to go easy and have a nice recovery run.

  5. RUN
    5.17 mi

    Felt alright.

  6. RUN
    good 6 mi 00:55 09:12 pace

    Run walk ratio 4/1. Felt so so but gradually felt better.

  7. RUN
    4 mi 00:38 09:35 pace

    Actually felt really well today. Ran walked 4/1 ratio.

  8. RUN
    7.57 mi

    Up Oly then to top of IP. Did not feel well. Dead legs.

  9. RUN
    3 mi 00:29 09:30 pace

    Tired. Tried to go easy.

  10. RUN
    6.1 mi 00:59 09:35 pace

    Felt better today. 4/1 run walk ratio.

  11. RUN
    4 mi

    Tired sore quads today.

  12. RUN

    Day off today. Tired legs and not feeling great.

  13. RUN
    13.3 mi

    Felt alright. Slept in and took it easy.

  14. RUN
    5.5 mi 00:53 09:32 pace

    Legs felt tired and sluggish. Calves achy and sore.

  15. RUN
    3 mi

    Overslept.

  16. RUN
    6.4 mi 01:01 09:29 pace

    Didn't feel well. Just willed my way through it.

  17. RUN
    4.6 mi 00:45 09:46 pace

    Felt alright. Took a long time to loosen up and R leg soreness to ease up.

  18. RUN
    12 mi 02:00 10:00 pace

    Pretty tired at the end of the run but not in an unexpected way.