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  • 0 miles
  • 00:15 time
  • 194 calories
  • 3 workouts
  • This Week time period


  1. RUN

    Easy walk at lunch. Legs sore but felt good to move a little.

  2. RUN

    No running again today. Feeling lousy this morning despite full night's sleep. Weight up to 190 for first time in at least a year or two.

  3. RUN

    Continuing with rest time of at least 5 days. I probably won't do anything other than walking this week and will not start that until Thursday at the earliest. Still feeling fatigued and sore.... read more

  4. RUN
    50 mi 09:50 11:48 pace

    BMC. Felt pretty well for first 30 miles then the heat and apparent lack of hill training took it's toll and I started cramping up. Walked most of the last 15 miles due to cramping and trashed... read more

  5. RUN
    3.05 mi

    Easy last run before BMC on Friday. Felt okay.

  6. RUN

    Scheduled rest day. Legs are feeling fresher and energy level is good. Counting down.

  7. RUN
    4.2 mi 00:38 08:55 pace

    Easy 4 around home. Sore from yard work. Otherwise felt decent energy wise.

  8. RUN
    9.8 mi

    State Patrol trails. Struggled to keep a decent pace today and run was probably a little harder than I would have liked. MIld R hip pain.

  9. RUN
    3 mi

    Relaxing three mile out and back on canal. Still dealing with some chest congestion.

  10. RUN
    good 7 mi 01:02 08:49 pace

    Felt alright. Still not feeling 100% since being sick.

  11. RUN
    alright 5.15 mi 00:45 08:38 pace

    Not feeling 100% but got some miles in....

  12. RUN

    Another day off. Sore throat better but now tight chest congestion. Ugh. Hopefully ready for an easy run tomorrow.

  13. RUN

    URD today. Still battling cold sx from the weekend. Don't want to push it with race coming up.

  14. RUN
    blah 13 mi 01:59 09:10 pace

    Woke up with a sore throat and feeling a little under the weather. Managed a tough run out canals towards Finley and back up IP and down.

  15. RUN
    good 7 mi 00:59 08:27 pace

    Felt pretty well today. No hip issues. Clifton shoes seem to be better for my hip.

  16. RUN
    4 mi

    R hip a little sore at end of the run.

  17. RUN
    4 mi

    Felt alright. Definitely not fully recovered from Saturday long run...

  18. RUN
    good 6 mi 00:55 09:05 pace

    Sore legs but felt decent otherwise. Took it nice and easy.

  19. RUN
    good 25.22 mi 04:02 09:34 pace

    Chamna loops. Mostly ran alone. Felt good. Fueling no issues and pack worked well. Shoes seemed to be okay as well. Last long run before BMC.