Charlene rode: Just did 35 minutes v...

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  • 7 miles
  • 00:35 time
  • 12.4 pace
  • 463 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 4 - Easy Bike 7.26 mi 00:35 12.4mph pace

Just did 35 minutes versus the planned hour with intervals. I feel like I have a cold coming on, and also still trying to get a handle on my left hamstring acting up. Not to make excuses, but it just seemed like this was the appropriate thing to do, while still getting a burn in.