Charlene ran: z1 6 miles with some ...

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  • 13 miles
  • 02:16 time
  • 10:33 pace
  • 2061 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 3 - Long Run 12.89 mi 02:16 10:33 pace

z1 6 miles with some easy intervals in the latter 6